Slow Cooker Bean Soup at Altitude–Ski Day Special!

When I first moved to altitude, everyone seemed to talk about the changes needed to cook here.  There were lots of suggestions about baking particularly (use less yeast and sugar–more salt for bread), but also about cooking anything at all (cook longer and with more liquid) and I paid attention.  To be sure, some baking required a bit of adjustment — a few things never did come around — but the biggest hurdle was lack of humidity.  Leave a piece of bread on the counter for a few minutes  (say the phone rang when you were about to make a sandwich) and you’d return to dry bread–as if you left it out all night in Chicago or were drying bread for stuffing in Miami.  Bake cookies, leave them to cool on the rack a couple of hours instead of a couple of minutes, and you’d have rocks. All Colorado cookies are biscotti is how I look at it.  Cookies must be eaten, stored in very tightly-sealed containers,  and/or frozen as soon as they’re cool. More than one Colorado baker has just thrown in the towel at Christmas.  You simply can’t eat them before they’re stale. My method is to freeze every batch, taking out just the number of cookies you’ll eat — or give away– at one sitting. It works, but you need a big freezer –or a freezing garage– if you’re a happy baker in December.
Aside:  There are those that will tell you it’s more attitude than altitude.  I might agree, though I beat an extra egg into my corn and tea breads and I always bake with extra-large eggs no matter what.  I also cut the amount of sugar in many baked goods–even things like a mashed sweet potato casserole. 

Beans in the slow cooker at altitude?  Most locals will tell you a story about moving here, throwing their beans in one morning like they did in Wisconsin, and finding (B)oulder-impenetrable beans at supper time. To coin a phrase.  Heart-breaking.  Where were the beans they loved?  The inexpensive and nutritious pot of goodness necessary to eat with a crispy pan of cornbread?  Working on a lamb stew with beans one day — mid-afternoon — I discovered microwaving beans.  Microwaved beans are done quickly, I’ll give you that, but they’re also improved in texture and, therefore, taste.  They don’t disintegrate in order to be done; they’re smooth and tender, with intact skins.  And the microwave enables your pot of beans or bean soup to be done to perfection in only one day in the slow cooker!

During the holidays, you need a day when you eat at home without cookies or cheese on the menu or maybe you’re cooking ahead for New Year’s or planning for that ski trip. If you like, you can do what I did, which was to prepare the soup in the evening and put it on in the slow cooker overnight.  It’s then ready for lunch, too.

WINE:  An inexpensive red Côtes du Rhône drinks perfectly with these beans.

Try this:

slow cooker bean soup at altitude
              makes 5+ quarts of soup                          12 servings

 I used a 6.5 quart slow cooker and a full-size microwave.  You’ll need a large (2 quart-plus), microwave-safe container with lid or an 8-cup glass measuring cup covered tightly with plastic wrap — or even a plate, though you then might have a little clean up…

  • 1 pound dry white beans–northern or navy
  • Water
  • Kosher salt
  • Fresh ground black pepper
  • 1 large onion, chopped
  • 2 cloves garlic, very finely-minced
  • 3 each carrots and celery stalks, diced
  • 1 tablespoon Herbes de Provence (or a mixture of dried rosemary, thyme, oregano and basil)=
  • 2 quarts chicken stock
  • 1 quart of water
  • 1/2 cup white wine, optional
  • 15-ounce can chopped tomatoes
  • 3 tablespoons tomato paste
  • Handful of chopped fresh parsley
  • 1 large smoked ham hock (have butcher cut in half if possible)+
  • 2 cups sliced kielbasa, optional
  • Hot sauce ( a few drops in slow cooker and passed at the table)

1. Soak sorted* beans, 1 tablespoon kosher salt, and a few grinds of black pepper overnight  in water that just covers beans.  Alternately, bring them to a boil for five minutes, cover, and let sit one or more hours. Drain.

2. Place drained beans in a microwave-safe container with a quart or so of water seasoned with a few grinds of black pepper. Cover and microwave on high for one hour, stirring once half-way through cooking. (Caution: very hot.)  Use heavy mitts or potholders to carefully remove container from microwave.  Drain.

3.  Add beans to slow cooker with onion, garlic, carrots, celery, herbs, chicken stock, water, white wine, tomatoes, tomato paste, parsley, ham hocks, kielbasa (if using) and hot sauce.  Stir in 1 teaspoon kosher salt and 1/2 teaspoon freshly ground black pepper.  Mix well.

4.  Cook on low for 8-9 hours or until beans are tender.  Remove ham hocks, let cool briefly and slice off meat.  Chop the meat, discarding gristle and bone, and return to the pot.  If you like your soup thicker, remove 2-3 cups of soup and puree carefully in the food processor, blender, or using an immersion blender.  Return the blended portion of soup to the slow cooker.  Taste and re-season as necessary.  Serve hot with corn bread–recipe below, if needed.  Place a bottle of hot sauce on the table for those that like spicier soup.

*Sorted:  Check dry beans thoroughly for stones or other inedible materials before cooking.
=You can also use a bay leaf or two in place of these dried herbs if that is more appealing to you.
+You can use smoked pork chops,a ham bone, a cut-up ham steak, or chopped leftover ham, too.  Even a few slices of diced bacon will work.

alyce’s corn bread–gluten or gluten-free

makes one 9″inch cast iron pan  (can use 9″ baking pan if necessary)  
8-10 servings

  • 5 tablespoons butter, divided  (1/4 cup or 4 tablespoons for batter; 1 tablespoon to grease pan)
  • 2 eggs, beaten
  • 1 cup milk
  • 1 tablespoon finely minced onion
  • 1  cups white or yellow cornmeal, stone-ground if possible
  • 1 cup unbleached white flour or basic gluten-free baking mix such as King Arthur’s**
  • 1/4 cup white, granulated sugar
  • 2 teaspoons baking powder 
  • 1/2 teaspoon fresh ground black pepper   
  1. Pre heat oven to 400 degrees Fahrenheit (205 Celsius).  Place rack at center.
  2.  Melt 4 tablespoons of the butter and set aside.
  3. Heat a 9″ cast iron skillet (23 Le Creuset) on the stove top over low flame with  thetablespoon of remaining butter.   (If using a baking pan, simply grease the pan.)  Tilt and tip skillet from side to side to coat the entire pan with a film of butter.  Remove from heat if butter begins to burn.
  4. In a medium bowl, whisk together eggs, milk, onion, and reserved melted butter.  Set aside.
  5. In a large bowl, mix well the dry ingredients (cornmeal – pepper).  Pour milk mixture into dry ingredients and mix until just barely combined.
  6. Pour batter into hot skillet or greased pan. I let the pan sit there a minute or two.  Using hot pad for skillet, carefully move skillet to oven center rack. 
  7. Bake about twenty minutes or until bread is golden brown with crispy edges and a toothpick inserted at center comes out clean.  Serve hot with honey and butter.   Wrap leftovers carefully and store at room temperature for one-two days or up to one week in the refrigerator.  (Good crumbled in milk for breakfast.) 
**If making gluten-free cornbread, add 2 tablespoons extra cornmeal to the mixture.
Sing a new song,

3 thoughts on “Slow Cooker Bean Soup at Altitude–Ski Day Special!

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