Fish and Seafood

FRIDAY FISH: Cheesy Crab Spread

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Both my mother-in-law, Lorna Morgan, and my good friends Sue Hall and Audie Dunham are known to occasionally have popcorn and wine for dinner. After all, why not? Popcorn is healthy and full of fiber; wine is made from fruit, isn’t it? (Wink, wink.) There’s no reason we can’t swap in snacks or appetizers for meals once in a while, but if you’re really hesitant, I’ll write you a note. The last Friday Fish of the season, Cheesy Crab Spread, is one of those dishes typically served before a meal (and it is an easy starter), but that also totally works instead of a meal —particularly if you serve it with some raw veggies along with some whole grain chips or crackers. Great on a day when there’s no time to cook or on a hot day when even the stove refuses to work. It mostly whirrs together in the food processor in just a minute or two (use an electric mixer or a wooden spoon if you like) and before you’ve poured your wine, dinner is ready to go. It’s also perfect to take to an Easter potluck or the first picnic of the year because it’s made ahead and travels well. Is it just me or is it always hard to think of an appetizer? Keep this one in your back pocket and you’ll know just where to look when you need one.

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FRIDAY FISH: Pan-Seared Halibut with Tomato-Sweet Pepper Salsa

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Shown here with Red Onion-Oregano Potatoes and Cheesy Green beans.

For Hot Cross Buns and Easter brunch ideas, scroll down to bottom under LIFE GOES ON.

No matter what kind of fish or seafood you’re cooking, there are two basic secrets to its success. #1 Don’t overcook it. #2 You need a great sauce. I mean, think about it. Even everyday sorts of fish or seafood like fried shrimp or fish and chips come with a sauce you just have to have: cocktail sauce for the shrimp and tartar sauce for the fish. Right? This is also true of fish cooked by chefs in upscale restaurants, though the sauces may (or may not) be a tish more sophisticated. Sometimes butter and/or lemon are all that’s called for, as in Sole Meunière, which is not much more than thin and floured sole fillets cooked in–yes– butter and lemon, then sprinkled with, what else? Parsley. Simple is as simple does. And the dish has been top drawer famous forever! No matter the fish, it is often the sauce that counts.

That’s especially true in my quick Friday Fish for this week, Pan-Seared Halibut with Tomato-Sweet Pepper Salsa. Everyone knows pico de gallo and other sorts of Mexican salsas often made with cilantro and jalapeños, but a fresh tomato salsa (salsa only means “sauce”) without those two ingredients and with sweet peppers, tiny ripe tomatoes, parsley, green onions, and lemon, orange, or lime is something different. That difference is smile-worthy because instead of being overwhelmed by large-scale flavors, this mild fillet is enhanced and freshly seasoned by what is almost a baby salad garnish — which takes the dish over the top to my tastebuds.

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FRIDAY FISH: Tuna-Asparagus Pasta Chowder

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You adore clam chowder but your cupboard is full of tuna. It’s ok; I’ve got it covered. You can still have chowder–with tuna!! Does it work? Yes, yes; it totally does. And is it yummy? It definitely is. I thought about making chowder with canned tuna for a long time before I did it, but now that I have, it’s in my playbook for good. Tuna Chowder is easy, inexpensive, and even qualifies for what we’d call, “Cheap Eats.” This version adds some tiny ditalini pasta for fun and texture, but if you don’t like it, just add extra potatoes and you’ll be fine. Last time I cooked shrimp, I saved the shells in my freezer and was able to make a fast shrimp stock to bolster the flavor of the chowder. (Buying fish stock is above my pay grade at $3 a 15-ounce can. You can make it, though.) Vegetable broth is ok, too, and is better when spiked with a little clam juice, which is sold right near tuna at the store. Even chicken broth works in a pinch.

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FRIDAY FISH: Chili Fish Nuggets with Two Sauces (Air Fryer or Oven)

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…a sweet whisper of chili in both the breading and the sauces

DONATE TO WORLD CENTRAL KITCHEN HERE.

Looking for St. Patrick’s Day Ideas? Just click on “St. Patrick’s Day” in the categories section at right to find my favorites including Salmon on Caraway Cabbage, Irish Soda Bread with Potato Soup, Salmon on Colcannon, Colcannon Soup, Traditional Kerry Apple Cake, and more.

Palos Hills, courtesy Chicago Trib

If you’ve followed the blog for long (THANKS!), you’ll know that I’m a midwest girl. Born to southern parents who moved north for work during the depression and settled in Chicago, I grew up with nearly all of the basic northern Illinois culture. That meant lakes or even the Kankakee River on the weekend with the whole fam, a Polish for a special lunch out whenever I could and Italian Beef or thin crust pizza (yes, thin) the rest of the time, tobogganing at Palos Hills in the winter and riding the rollercoasters at Riverview in the summer, visiting Marshall Field’s at Christmas, shopping German bakeries for coffeecake and bread, vacationing in Wisconsin and Minnesota (more lakes/more beer), and so on.

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FRIDAY FISH: Shrimp Melt

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We adored these hot, but they’re yummy cold and are a lot like shrimp rolls.

When I was a junior in college, I shared an apartment with three other women. Someone had the great idea of splitting the cooking chores and proposed each one of us would cook dinner one night a week for all four us, Monday – Thursday. Too many people went away or home on the weekend to worry about any of the other days. We didn’t know a whole heck of a lot about cooking, but gave it our best and were thrilled that we came home to a cooked dinner nearly every school night. Might have saved a few bucks, too. I have no idea what I made, but one roommate, Jan Jellinek, often made her mom’s famous TUNA MELTS. Now this wasn’t a diner-style grilled hot tuna and cheese sandwich, but instead was tuna salad with maybe cheese on a bun and heated in the oven for what I remember to be 45 minutes. That had to have been waaaay too long, but that’s my memory. (The oven’s a lot faster than skillets if you’re making several melts.) I married the next summer and Jan’s TUNA MELT was on our newlywed menu fairly often. It slipped off the weekly rotation somehow after we made a move or two, but 48 years later, I’ve never forgotten about it.

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FRIDAY FISH: Salmon and Vegetables on Two-Cheese Tabasco Grits

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This week is the start of my once-a-year FRIDAY FISH series. Since 2015, I’ve each spring been posting six fish or seafood recipes, one for each Friday in Lent, the season of thoughtful observance leading up to the death and resurrection of Jesus on Easter. Whether or not you follow any sort of faithful journey, you can still get some new ideas for cooking fish–who doesn’t need those? For grins and giggles — I think some of these meals qualify as fun— and to see what’s happened in other years, click on FRIDAY FISH in the topics cloud or type “Friday Fish” into the search box. To give you a few ideas, I’ve included in this post photos and links for some favorite FRIDAY FISH posts from the last couple of years.

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Oven-Roasted Rosemary Halibut with Fresh Tomato-Zucchini Sauce

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Shown here with white beans.

It’s easy to avoid cooking fish or to cook it as simply as we can possibly figure because we’re unsure of our fish-cooking abilities. Or maybe fresh fish isn’t so available and feels expensive — especially in a land-locked state. Perhaps there’s a fear factor involved or we wonder, “Is fish really good for us?” How fast does it go bad? When is it done? How do I not overcook it? So we go with grilled wild salmon once a month in good weather. Salt, pepper, lemon. Air Fried fish and chips might be a step up. A pound of shrimp for Christmas Eve. Truth to tell, fish is good for us, is readily available nationwide (even if frozen), and is the original fast –and easy — food. Lots of people order fish from restaurant menus, but hesitate to cook much at home. Want to change that at your house?

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Salmon with Red Pepper Sauce on Salad

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If you’re a longtime More Time reader, you’ll have seen more than your share of caprese salads on the blog. While I’m not as addicted as it might appear, I’ll admit I make several during the warm months and…they are definitely photogenic. I mean. Red. Green. White. The colors are made to go together and not just in the garden or at the table. For instance, how many countries boast flags in those colors? Ok, I checked. Here they are (scroll down a while!). You have to admit, though, that this is actually a salmon salad; it just happens to be nestled into asparagus, greens, and yes, ok … caprese around the edges.

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Poached Salmon with Tarragon-Chive Aioli and Lemon Asparagus (French Tarragon Class, Part 1)

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Bring seasoned water to a boil; add salmon; remove from heat and rest, covered, until done. Yes, that’s all.

While it always sounds like a joke, it definitely isn’t. There really are entire series of cooking classes devoted to BOILING WATER. As in, “He can’t boil water.” Well, kinda-sorta, but yes:

Andrew Zimmern’s Kitchen Adventures — Boiling Water 101 was a class I taught for 10 years at a local school in Minnesota. This recipe was one I designed to teach a basic skill but also deliver complex flavors and serve as a touchstone for family meals or entertaining. You really need to practice braising/poaching/blanching as often as you can because wet-heat cooking is much more subtle than dry-heat cooking but so much easier. Recipes like this will change your outlook on cooking for sure. Get wet! —

Andrew Zimmern

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Oven-Fried Fish Tacos for Cinco de Mayo

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When we had kids at home and both worked full-time, tacos were on the regular weeknight dinner rotation, often on Tuesday because — Taco Tuesday. There were no special steak or roast pork or shrimp versions on tiny charred handmade corn tortillas topped with an amazing variety of fresh, crunchy vegetables and choice of piquant sauces. Instead our kitchen turned out pans and pans of ground meat specials served up on oven-heated stacks of flour tortillas and topped them off with shredded lettuce, fresh tomatoes, and grated cheese — whatever kind was on sale. We always had jarred salsa, too, of course, probably the kind made in New York City even though we lived in San Antonio for 4 years. Like them or not; that was dinner. Mostly they liked them. If there was meat leftover (and this was a big if), there might be a taco salad the next night. You could guess: lettuce, ground beef taco meat, tomatoes, cheese, crushed tortilla chips, and bottled creamy Caesar dressing were the ingredients. Olives if we were lucky. As time changed and incomes increased, there was the occasional fajita meal featuring both grilled chicken and steak along with a big bowl of sautéed or grilled onions and peppers and a dish of Abuelita’s Rice. While fajitas still fall into our summer cooking routine these days —or even in the winter if I do the sheet pan version — the tomato-y, chili powder laden ground beef tacos have gone the way of boxed macaroni and cheese and canned tomato soup with grilled cheese sandwiches for Saturday lunch. Only a tiny sigh here.

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