Fish and Seafood

FRIDAY FISH: Fish and Chickpea Chowder

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Looking for St. Patrick’s Day Ideas? Just click on “St. Patrick’s Day” in the categories section at right to find my favorites including Salmon on Caraway Cabbage, Irish Soda Bread with Potato Soup, Salmon on Colcannon, Colcannon Soup, Traditional Kerry Apple Cake, and more.

Living in land-locked Colorado, we might not expect Front Range cooks to spend a whole lot of kitchen time on fish. Sure we can bring home a few trout now and again — under 16 inches and no more than four at a time — and there are, of course, some other fish in our state. Sometimes we even order online or great fishing friends gift us a few fillets after a lucky trip. Overall, though, we’re mostly limited to buying our dinner fish at the nearest grocery, warehouse, or specialty-food store. It turns out, the warehouse buy is not such a bad deal. The prices aren’t too awfully difficult and you might as well buy frozen fish from the frozen department. It’s less expensive, often flash-frozen at sea, and most likely the fish behind the counter in the grocery seafood department was once frozen, too. For real savings and ease, I buy a bag of frozen, individually cryovaced fillets now and again, most recently mahi mahi –in Hawaiian, it means strong-strong — that came in under $30 for three pounds.

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If you’re a regular reader, you might have read about the fish fajitas I made last week and yes, you guessed it, they’re mahi-mahi. Ready for FRIDAY FISH soup this week, I popped out two more 8-ounce fillets to make an herby and creamy chowder with a nice hint of tomato and an itty-bitty kick. Filling and healthy with chickpeas instead of the typical chowder potatoes, this vegetable-laden, high fiber, high protein stew comes together quickly and might take the place of clam chowder in your foreseeable future. Crusty bread? Butter? Cold oaky Chardonnay? Yes, please do!

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FRIDAY FISH: Fish Fajitas and Black Beans

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I think even Lent could be a little fun, couldn’t it?

Looking for St. Patrick’s Day Ideas? Just click on “St. Patrick’s Day” in the categories section at right to find my favorites including Salmon on Caraway Cabbage, Irish Soda Bread with Potato Soup, Salmon on Colcannon, Colcannon Soup, Traditional Kerry Apple Cake, and more.

You know how when you eat with that same someone in various restaurants over the years, you can nearly look at the menu and figure out what they’ll order? “I knew you’d get that.” Hm. Right again. Such smugness. It’s not totally always, but my husband will regularly choose the fish tacos should they have, like magic (not), appeared on the list. And if he has a choice of beans (pintos or black), he’ll choose black even though at home he swears by my pinto beans. So if I’m one smart cookie, I’ll keep nearly-always-the-choice fish tacos on permanent rotation at our house. And I do. But they need a little tweaking or updating from year to year, especially during FRIDAY FISH weeks. This time, not only did they morph into “Fish Fajitas,” but they’re made in the air fryer. Because I could. But could you bake them in the oven? (See recipe) Of course. Might you fry them in oil? Sure. But I hope you’ll choose the air fryer method. It’s fast; it’s healthy; it’s fun.

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FRIDAY FISH: Shrimp-Green Chile Pimento Cheese

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This year, when I began to dream about FRIDAY FISH recipes for Lent, I realized that while I hadn’t run out of fish and seafood ideas after fourteen years of food blogging, I did need to do a little planning to make sure I didn’t get seven special company meals or even five fish sandwiches and two seafood chowders. So I jotted down a few ideas (click on the photo at left), wondering if it made sense to go with one soup, one appetizer, one sandwich, and so on. To even things out a bit. I could have made a list of salmon, crab, canned tuna, cod, tilapia, flounder…and that would have been fine, too. But so far, my little dreaming note has worked, though there are only 5 dishes listed to date. Ok, then. I’ll still be thinking.

Ash Wednesday and Lent 2023: WHY DO PEOPLE FAST?/VOX

The thought of stirring a slew of chopped shrimp into my green chile-pimento cheese was born because there was a bag of frozen cooked shrimp in my garage freezer that needed using. I couldn’t imagine shrimpy pimento cheese could be anything but luscious — also versatile — and at the very first turn, I knew I’d struck gold. Shrimp Green Chile-Pimento Cheese is an easy (if not simple) appetizer or sandwich spread or omelet filling that makes a generous quart so you can freeze a pint for the next time friends come to dinner or when you need something to take in the car cooler to have with crackers and a cold beer in the hotel room. My seasoning leaves you with a brief smiley buzz in the mouth but you can ramp that up by doubling the crushed red pepper or adding Tabasco. To decide on your heat level, think about how you’ll use this cheese. Bread will dumb down the heat if you’re making a sandwich but should you dip it up with celery sticks or cucumber rounds, you’ll witness lots more warmth. Your choice.

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FRIDAY FISH: Tuna-Egg Muffin Marinara

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Yes, you’re certainly right; this is an oddly named breakfast! Have another name? Let me know.

Welcome to FRIDAY FISH, 2023! I’ll take any of you along on my journey and be glad for the company. This is the 10th year I’ve created seven weeks of new fish and seafood recipes for FRIDAY FISH during Lent. If you’d like to see previous years’ recipes, click on “Friday Fish” or “Fish and Seafood” or a specific like “Salmon“ or “Tuna” in the subject cloud. Happy fishing!

LOOKING FOR FAT OR SHROVE TUESDAY DINNER? Nothing better than Red Beans and Rice.

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We don’t typically think about fish for breakfast first off. Not too often, but there are moments. Bear with me. Consider…. Grilled trout over an open fire while on a fishing or camping trip. Roasted salmon on a creamy benedict along with a mimosa in a swanky restaurant with a view. And, if you read the Christian bible, didn’t Jesus cook fish for the disciples? (You could check John 21.) Even here on the blog, we’ve happily consumed Shrimp and Green Chile Quiche or Smoked Salmon Frittata with Horseradish Yogurt. And so, over the last several weeks as I’ve sussed out ways to increase my breakfast protein grams, I’ve more than once ran out to the garage pantry for a can of tuna, later falling in love with the fresh layered morning treat of a meal. Open-faced breakfast sandwiches like benedicts spell fat, calories, and cash but think about a similar dish where low-fat fish protein, fresh tomatoes, and eggs are the stars rather than hollandaise and smoked ham. Not that I don’t like hollandaise or ham (you know me), but it’s a once in a blue moon thing, right? Here, we go with a marinara plus a tish of Parmigiano-Reggiano to set off our tuna and I’m talking healthy enough for every day. You still get your egg(s); you for sure will have an English muffin. Do go for whole wheat or high fiber. This is happy enough to keep you totally full until lunchtime. Fast enough that you’re eating in five minutes. Maybe even feeding your best sous or partner, too. Keep your mind open. If I made this for you, you’d eat it. Honest engine.

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Quarter-Sheet Pan Salmon Dinner for 2

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…or for one with leftovers

Sheet pan dinners have been having a moment– for a quite a while. Even established cooks are hooked on quickly oiling and seasoning meat and vegetables so they can have the thrill of sliding what is actually a half sheet pan (more on that in a minute) into the oven for an ultra easy dinner. Instead of watching and stirring pots on the stovetop, they can text a friend, read a novel, order from amazon, chat up the cat, read Alyce’s blog, sip a glass of wine, or even set the table. Today’s recipe, however, is made on a quarter sheet pan. Just perfect for cooking for one or two or for heating up a very few things. Especially at holiday time when, well, time is of the essence. (Roll eyes upward thinking of the to-do list. Is your tree up? What cookies are you baking? Gifts ordered? Clothes at cleaners? ) And I adore quarter sheet pans, which I first heard about from the fine food writer David Lebovitz. Once David said to get one, I got two. And do they fit in the dishwasher perfectly? Yes. Love that. If it doesn’t go in the dishwasher, I’m thinking twice about keeping it.

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Tuna Tapenade

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…

If you happened to be in my house and heard me slurring together a long stream of loud and nasty words from the attached garage, you could correctly guess the freezer door had been left ajar and certain preciously-stored food stuffs had begun to defrost. (Or that a mouse had chewed a hole in something like my best bag of coffee.) Now I’m not dumb and my memory is intact; I always lock the freezer door after grabbing a pack of burgers or a quart of soup. I learned the hard way during Covid’s scarcity months that’s the only foolproof method to insure everything remains at 0 degrees F, which is where you need long-stored food. Somehow in the previous day or two, I had turned the key but perhaps didn’t push the door closed tightly. Luckily (phew and phew again) most things were still hard as a rock, but there were a couple of packages of –sigh– thawing meat and fish out toward the front of the middle shelf. 3 boneless heritage pork chops were tossed into the fridge for another night, but 2 good-sized tuna steaks needed nearly immediate cooking. Had I planned on fish? Did I have anything to go with it? Well, I’d better because there was going to be tuna for dinner.

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FRIDAY FISH: Cheesy Crab Spread

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Both my mother-in-law, Lorna Morgan, and my good friends Sue Hall and Audie Dunham are known to occasionally have popcorn and wine for dinner. After all, why not? Popcorn is healthy and full of fiber; wine is made from fruit, isn’t it? (Wink, wink.) There’s no reason we can’t swap in snacks or appetizers for meals once in a while, but if you’re really hesitant, I’ll write you a note. The last Friday Fish of the season, Cheesy Crab Spread, is one of those dishes typically served before a meal (and it is an easy starter), but that also totally works instead of a meal —particularly if you serve it with some raw veggies along with some whole grain chips or crackers. Great on a day when there’s no time to cook or on a hot day when even the stove refuses to work. It mostly whirrs together in the food processor in just a minute or two (use an electric mixer or a wooden spoon if you like) and before you’ve poured your wine, dinner is ready to go. It’s also perfect to take to an Easter potluck or the first picnic of the year because it’s made ahead and travels well. Is it just me or is it always hard to think of an appetizer? Keep this one in your back pocket and you’ll know just where to look when you need one.

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FRIDAY FISH: Pan-Seared Halibut with Tomato-Sweet Pepper Salsa

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Shown here with Red Onion-Oregano Potatoes and Cheesy Green beans.

For Hot Cross Buns and Easter brunch ideas, scroll down to bottom under LIFE GOES ON.

No matter what kind of fish or seafood you’re cooking, there are two basic secrets to its success. #1 Don’t overcook it. #2 You need a great sauce. I mean, think about it. Even everyday sorts of fish or seafood like fried shrimp or fish and chips come with a sauce you just have to have: cocktail sauce for the shrimp and tartar sauce for the fish. Right? This is also true of fish cooked by chefs in upscale restaurants, though the sauces may (or may not) be a tish more sophisticated. Sometimes butter and/or lemon are all that’s called for, as in Sole Meunière, which is not much more than thin and floured sole fillets cooked in–yes– butter and lemon, then sprinkled with, what else? Parsley. Simple is as simple does. And the dish has been top drawer famous forever! No matter the fish, it is often the sauce that counts.

That’s especially true in my quick Friday Fish for this week, Pan-Seared Halibut with Tomato-Sweet Pepper Salsa. Everyone knows pico de gallo and other sorts of Mexican salsas often made with cilantro and jalapeños, but a fresh tomato salsa (salsa only means “sauce”) without those two ingredients and with sweet peppers, tiny ripe tomatoes, parsley, green onions, and lemon, orange, or lime is something different. That difference is smile-worthy because instead of being overwhelmed by large-scale flavors, this mild fillet is enhanced and freshly seasoned by what is almost a baby salad garnish — which takes the dish over the top to my tastebuds.

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FRIDAY FISH: Tuna-Asparagus Pasta Chowder

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You adore clam chowder but your cupboard is full of tuna. It’s ok; I’ve got it covered. You can still have chowder–with tuna!! Does it work? Yes, yes; it totally does. And is it yummy? It definitely is. I thought about making chowder with canned tuna for a long time before I did it, but now that I have, it’s in my playbook for good. Tuna Chowder is easy, inexpensive, and even qualifies for what we’d call, “Cheap Eats.” This version adds some tiny ditalini pasta for fun and texture, but if you don’t like it, just add extra potatoes and you’ll be fine. Last time I cooked shrimp, I saved the shells in my freezer and was able to make a fast shrimp stock to bolster the flavor of the chowder. (Buying fish stock is above my pay grade at $3 a 15-ounce can. You can make it, though.) Vegetable broth is ok, too, and is better when spiked with a little clam juice, which is sold right near tuna at the store. Even chicken broth works in a pinch.

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FRIDAY FISH: Chili Fish Nuggets with Two Sauces (Air Fryer or Oven)

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…a sweet whisper of chili in both the breading and the sauces

DONATE TO WORLD CENTRAL KITCHEN HERE.

Looking for St. Patrick’s Day Ideas? Just click on “St. Patrick’s Day” in the categories section at right to find my favorites including Salmon on Caraway Cabbage, Irish Soda Bread with Potato Soup, Salmon on Colcannon, Colcannon Soup, Traditional Kerry Apple Cake, and more.

Palos Hills, courtesy Chicago Trib

If you’ve followed the blog for long (THANKS!), you’ll know that I’m a midwest girl. Born to southern parents who moved north for work during the depression and settled in Chicago, I grew up with nearly all of the basic northern Illinois culture. That meant lakes or even the Kankakee River on the weekend with the whole fam, a Polish for a special lunch out whenever I could and Italian Beef or thin crust pizza (yes, thin) the rest of the time, tobogganing at Palos Hills in the winter and riding the rollercoasters at Riverview in the summer, visiting Marshall Field’s at Christmas, shopping German bakeries for coffeecake and bread, vacationing in Wisconsin and Minnesota (more lakes/more beer), and so on.

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