FRIDAY FISH: Tilapia Caesar Salad

Jump to Recipe

It is fairly, if not universally true: Wherever you go in the world, there is a Caesar Salad on the menu. You could be in a dive bar, a drive-in, a fast food place, a diner, a London hotel (as was I recently) or an honest-to-God halfway decent restaurant with your lunch girlfriends and there. it. is. A no longer cheap basic Caesar Salad is listed and then, at the bottom of the salad section– at least here in the U.S.– you’re told you can add the ubiquitous grilled chicken (or salmon, shrimp, or steak). Because I adore a well-made, simple no-chicken Caesar, I ordered it at a sweet place in Napa the last time– a few years ago now– our wine group visited. I was the happiest clam because this was not only one of the best Caesars I’d ever had (barely out-of-the-garden lettuce and the perfect Chardonnay in Napa, sigh) but it was bewitchingly showered with young, green-green, perfectly minced chives. Was anything ever better? Not that day! (Menu down below.)

At home, I make a few differently styled Caesars but don’t typically layer on protein except for copious amounts of salty Parmiagiano-Reggiano. My wannabe Caesars may contain a few different vegetables for health, happiness, and texture. But this last week, as I wondered how to use some of the three pounds of tilapia I’d scored for under $20 total at Costco, I realized I was going to throw together a Tilapia Caesar. Why not? If restaurants can put all that (ahem) grilled boneless chicken on their Caesar salad, why couldn’t I slip on a little fillet of nicely seasoned, tender white fish?! The tilapia, which my best sous and husband Dave had divided into 3 (1 lb.) packages, would, I know thaw quickly in a pot of cold water and cook in mere minutes. It would be not only good for us but cheap and fast. Nice.

Continue reading

Salmon on Lemon Polenta with Vegetables

For vegetarian guests, nix the fish, add extra veggies +/or grilled tofu, and top with big shards of Parmigiano Reggiano

Dedicated to the memory of my dear friend, Kathy Beck (1944-2024)

Jump to Recipe

As an official salmon fanatic, I cook one of the world’s healthiest and most popular fish year round. But once summer begins, I find it’s on my menu just a little more often because 1. it grills so easily, 2. is done quickly, 3. pairs with nearly anything, and 4. the leftovers are awesome–think frittata, salad, sandwich, pasta, appetizer spread, or fill-in the blank_____.

I’m rarely stuck about what to serve with salmon as I keep a fridge and countertop full of vegetables and even a plate of sliced tomatoes is fine if it’s hot and sticky. Sometimes I find myself cooking a boatload of this awesome fish because I need the leftovers for a specific purpose. This time, I wanted to take my Greek Salmon Pasta Salad to a friend, so cooked a whole side of salmon one night –making this Salmon on Lemon Polenta with Vegetables for us– then stirring together my friend’s pasta the following afternoon. I still had a little left and tossed that in the freezer so I can make Salmon-Cheese Spread some other day. Salmon: It’s the fish that keeps on giving. If you are one or two, don’t hesitate to cook a whole side of salmon. It’s the old cook once, eat three times mantra.

Continue reading

Grilled Halibut with Basil Salsa on Corn and Poblano Risotto

…shown here with cauliflower soup garnished with chopped sautéed mushrooms and garlic

Jump to Recipe
Menus: always in pencil!

When students or friends are talking cooking, the comment that comes up quite often is, “I just don’t know what to make for dinner.” Even I feel that way once a while and maybe you do, too. To avoid jumping in the car and going to a restaurant and spending money or cooking scrambled eggs and toast (though I love scrambled eggs and toast), I try and make a menu each week. That helps a lot. If the penciled menu and I are not on the same page on a given day –let’s say we ate some leftovers for lunch instead saving them for dinner– my fast meal answer is always fish. I keep 3 or 4 kinds of fish in the freezer and sometimes more. If I bag the fillets tightly in a ziplock bag (after removing the original plastic packaging for safety) and stick them in a bowl of cold water for thawing, I can be grilling or sautéing or roasting our meal in a half hour. A salad gets tossed while the fish cooks–or maybe only tomatoes sliced if it’s summer and the tomatoes are perfect. Soon, dinner is on the table. Other nights, I’ve planned ahead on a gorgeous fish dinner complete with scrumptious sides and that’s what today’s Grilled Halibut with Basil Salsa on Corn and Poblano Risotto is all about.

Continue reading

FRIDAY FISH: Tuna Patty Breakfast Stack

Jump to Recipe

I think most folks keep a few cans of tuna in the pantry for quick lunches or emergency dinners. It’s lovely food, inexpensive as protein goes, shelf stable, and versatile. I buy a stack of tuna cans at Costco, alternating every few months with canned salmon just so we have a change. We’re tuna salad for lunch people, maybe once or twice a month but during FRIDAY FISH weeks, looking for new uses for canned fish is something that keeps me hopping. Two weeks ago, including fish in a brunch dish in the spring lineup began to flit through my brain. Eggy meals complete with red meats line the menus of breakfast shops with only a veggie omelet, a smoked salmon benedict, or the occasional bowl of tan, sticky oatmeal to tempt someone looking for a healthier alternative. Why couldn’t there be a benny-ish sandwich utilizing a filling tuna patty topped with a gorgeous fried egg? The easy answer was that there could. I took the fish burger or salmon patty approach, but opened cans of tuna instead of salmon or chopping up raw cod. I added a few typical ingredients (panko, onion, garlic, egg) and then threw in dill, Old Bay, and a bit of ground cayenne for fun. What was so amazing was how fast these little tuna patties, as they came to be called, came together. And when I toasted and buttered an English muffin, topped one with that hot egg and a few garnishes, I was happy as a clam with my breakfast. (Why are clams happy?)

Continue reading

FRIDAY FISH: Sweet Chili Salmon with Black Bean Pasta Salad + Ideas About How to Make it Into a Dinner Party

No Sweet Chili Thai sauce here; you create these flavors with chili powder and brown sugar.

Jump to Recipe

Coming up on the 15th anniversary of my blog (May, 2024- YAY!), I know and maybe you know, too, there are mostly original recipes here. I also know there’s nothing new under heaven, so it’s your guess how many of my dishes first existed elsewhere. I often, though not always, don’t want to know if someone else has come up with it before me. I’m happy in la la land, thinking I made it up, imagining I have a little creative bone of some sort in my body–and I do. But this doesn’t stop me from happily cooking or especially baking dishes others have perfected before me. (Why reinvent every wheel?) Both of the recipes featured in today’s FRIDAY FISH are happily-credited adaptations from other fine cook-writers (see recipe headnotes–which is where you should see credit to other cooks and writers or books) and luscious they are together. I wanted a different flavoring for salmon and thought, “Chili.” Author Andie Mitchell had already figured it out and thank you to her! I also knew my May, 2023 Black Bean Pasta Salad would be the perfect companion for a southwestern-flavored fish. When I needed a black bean salad for 50 last spring for my friend Sylvie’s high school graduation, blogger Cookie and Kate had a solid, flavor-full basic idea I only needed to embroider and enlarge. Together, the two recipes are all you want for dinner…and the salad leftovers could be lunch for a couple of days. Double win. Should you, however, want more, I include ideas for appetizers, wine, and dessert for a dinner party or special occasion. (See just below the recipes.)

Continue reading

FRIDAY FISH: Pepper Jack Fish Burgers with Sriracha-Dijon Tartar Sauce

Jump to Recipe

When approaching Lent — otherwise known here as FRIDAY FISH time — late in each winter, I have for the last few years worked on a loose scheme for planning my fish recipes. I look and see which sorts of meals were the most popular on FRIDAY FISH in the previous year, check on current prices, consider my own cooking bucket list, think about availability, and then give myself time to dream. What’s cooking without dreaming? This year, my six categories that still could change were: 1. frozen fish fillets (inexpensive, easy to keep, and available everywhere); 2. salmon (healthy and nearly everyone loves it); 3. crab (I love it); 4. shrimp (a year-round favorite); 5. fresh tuna (let’s splurge once, kids); and 6. canned fish (because it’s good and has been trending for a year even though I usually include it anyway.) See below.

Next time you go to the grocery store, you may have a hard time finding tinned fish like tuna, anchovies, or sardines in the aisle. That’s thanks to the viral “tinned fish” niche on TikTok and the growing group of online creators making video content on “conservas”—tasty and sometimes elaborate dishes made from canned fish and seafood.

 courtesy: How TikTok's Tinned Fish Craze is Driving Shortages/TIME

Continue reading

FRIDAY FISH: Cheesy Crab Mini Pizzas

Jump to Recipe

During the pandemic lockdown, my husband Dave (aka best sous) took to making my homemade pizza recipe every other week. We only ate half and so froze the second half in order to enjoy a fake take-out meal or no cooking night the following week. Pizza, wondrous on the streets of Naples, delivered from our local spot, or made right in my own kitchen’s oven, is probably my favorite food. In other words, doesn’t take much to convince me to bake it in some new guise or getup. As I planned this year’s Friday Fish meals, I thought about pizza but also had crab on my mind. It was either crab pasta or crab pizza and, well, you see what won! The question was, “How did I want to do it?” A really fast version featuring purchased mini-naan flatbread sounded fun and doable for all of you, too. Homemade pizza dough isn’t everyone’s thing, though it’s easier than it looks. Takes time is all. The naan— which is also available in a larger size should you want it, usually has its own display at the grocer somewhere around the bakery area but is widely available. Instead of waiting an hour or two for dough to rise and then trying to shape it into a manageable round (square? rectangle?), these little flatbreads come ready to grill and bake. They fit in the toaster, too. Add a few toppings, some cheese, stick it in the oven, and you have pizza. Even if you chop toppings and grate cheese, dinner’s on the table in under 30 minutes as the pizzas bake only 6-8 minutes. Have kids? They can make their own pizza. Do make your salad first!

Continue reading

FRIDAY FISH: Salmon Stir Fry

Do you know Donna Hay? Sort of the Ina Garten cum Martha Stewart of Australia? Longtime doyenne of beautiful and luscious down under recipes, best-selling author of 26 cookbooks, editor-in-chief of donna hay magazine with nearly 600,000 subscribers; she’s a cook and writer worthy of your attention.

A few days ago, a lovely Donna recipe, Super Green Stir Fry, flew across my fb feed. My eye was caught; my mouth nearly watered. It was SO green. It did have rice noodles, though….but no meat! Probably Meatless Monday, hm? I was going to make it. Just like that. Except I’d been dreaming about a fish stir fry for Friday Fish. But I hadn’t yet figured it out. Dave, the best sous husband said, “Don’t you mean shrimp??” “Nope,” I said. “I mean fish.” Why couldn’t a famous woman like Donna help a home cook out?

Continue reading

FRIDAY FISH: Fish and Chickpea Chowder

Looking for St. Patrick’s Day Ideas? Just click on “St. Patrick’s Day” in the categories section at right to find my favorites including Salmon on Caraway CabbageIrish Soda Bread with Potato SoupSalmon on ColcannonColcannon SoupTraditional Kerry Apple Cake, and more.

Living in land-locked Colorado, we might not expect Front Range cooks to spend a whole lot of kitchen time on fish. Sure we can bring home a few trout now and again — under 16 inches and no more than four at a time — and there are, of course, some other fish in our state. Sometimes we even order online or great fishing friends gift us a few fillets after a lucky trip. Overall, though, we’re mostly limited to buying our dinner fish at the nearest grocery, warehouse, or specialty-food store. It turns out, the warehouse buy is not such a bad deal. The prices aren’t too awfully difficult and you might as well buy frozen fish from the frozen department. It’s less expensive, often flash-frozen at sea, and most likely the fish behind the counter in the grocery seafood department was once frozen, too. For real savings and ease, I buy a bag of frozen, individually cryovaced fillets now and again, most recently mahi mahi –in Hawaiian, it means strong-strong — that came in under $30 for three pounds.

If you’re a regular reader, you might have read about the fish fajitas I made last week and yes, you guessed it, they’re mahi-mahi. Ready for FRIDAY FISH soup this week, I popped out two more 8-ounce fillets to make an herby and creamy chowder with a nice hint of tomato and an itty-bitty kick. Filling and healthy with chickpeas instead of the typical chowder potatoes, this vegetable-laden, high fiber, high protein stew comes together quickly and might take the place of clam chowder in your foreseeable future. Crusty bread? Butter? Cold oaky Chardonnay? Yes, please do!

Continue reading

FRIDAY FISH: Fish Fajitas and Black Beans

I think even Lent could be a little fun, couldn’t it?

Looking for St. Patrick’s Day Ideas? Just click on “St. Patrick’s Day” in the categories section at right to find my favorites including Salmon on Caraway CabbageIrish Soda Bread with Potato SoupSalmon on ColcannonColcannon SoupTraditional Kerry Apple Cake, and more.

You know how when you eat with that same someone in various restaurants over the years, you can nearly look at the menu and figure out what they’ll order? “I knew you’d get that.” Hm. Right again. Such smugness. It’s not totally always, but my husband will regularly choose the fish tacos should they have, like magic (not), appeared on the list. And if he has a choice of beans (pintos or black), he’ll choose black even though at home he swears by my pinto beans. So if I’m one smart cookie, I’ll keep nearly-always-the-choice fish tacos on permanent rotation at our house. And I do. But they need a little tweaking or updating from year to year, especially during FRIDAY FISH weeks. This time, not only did they morph into “Fish Fajitas,” but they’re made in the air fryer. Because I could. But could you bake them in the oven? (See recipe) Of course. Might you fry them in oil? Sure. But I hope you’ll choose the air fryer method. It’s fast; it’s healthy; it’s fun.

Continue reading