Category: Muffins

Pumpkin-Pepita Muffins

Pumpkin-Pepita Muffins

Before moving to Colorado, I don’t remember eating pepitas, but I certainly got to them as fast as I could upon arrival. The tiny, full of health “pumpkin seeds” we eat for snacks, add to salads, tacos, omelets, or granola, and what I put on my muffins (above), aren’t like the pumpkin seeds you remove with all of the gloppy mess inside the typical Halloween jack-o-lantern. I mean, you could open up those big fat seeds (which have their own happy uses–see below at MORE THAN YOU WANTED TO READ) and try to get at the little inner seed, but that’s not where pepitas come from. Read on:

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KIDS BAKING THANKSGIVING: Cheddar-Cornmeal Muffins (Gluten-Free)

KIDS BAKING THANKSGIVING: Cheddar-Cornmeal Muffins (Gluten-Free)

Thanksgiving Basics — Start Early Finish Late

Thanksgiving Starters, Soups, Sides, and More

Thanksgiving Baking

Thanksgiving: Gluten-Free and Vegan

While Thanksgiving seems like a lot to plan and execute, perhaps it’s the day we should, instead, plan on sharing the work and the fun. Someone brings only wine, but offers to help clean up or play a board game with the kids after dinner. Another spends all week baking grandma’s favorite pies and does nothing that afternoon but pour New Mexican sparkling wine–namely, Gruet. (No French Champagne on Thanksgiving, please!) There’s also the real possibility of skipping the pig-out buffet and planning a curated — and maybe more healthful — meal. Making it somewhat more dinner party-ish, we could think in terms of one vegetable instead of 4, two pies rather than 10 desserts, a single perfect potato dish, and maybe someone’s favorite aunt’s cranberries. Ok, you have to have stuffing. Would it still be Thanksgiving without twenty casseroles? You bet your little tom turkey it would. And could we talk a little less in the way of dishes and leftovers here? But of course!

Continue reading “KIDS BAKING THANKSGIVING: Cheddar-Cornmeal Muffins (Gluten-Free)”
Upside Down Apple-Spice Muffins or Fall in a Breakfast

Upside Down Apple-Spice Muffins or Fall in a Breakfast

The blog, Dave, and I are going on vacation for the rest of September.  If I can, I’ll post photos, but I’m concentrating on tasting and walking France – YES YES YES- and will catch you up after we return. See you later!

                                                                   photo courtesy Beaune tourism

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Cooking with Addie:  Cherry-Peach Muffins

Cooking with Addie: Cherry-Peach Muffins

 

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Cooking with Addie posts will come up periodically and are designed for older kids or teens learning to cook. Not a kid? Make this anyway!!

It wasn’t too awfully hot this morning, so I was willing to turn on the oven to make some muffins I’ve been dreaming about for quite a while. Addie, my young fellow cook and blog-reader, is quite a baker according to her mom and also from the photos I’ve seen. It seemed a good thing for the next “COOKING WITH ADDIE” (a short series of older kids’ cooking posts this summer) to be something scrumptious for the oven. Whether you’re a kid or a kid at heart, I think you might enjoy some seasonal summer muffins this year.  (Dessert is still coming up in the last post of the series; don’t despair!)

Continue reading “Cooking with Addie: Cherry-Peach Muffins”

Blueberry Muffins with Lemon– A Little Healthier Version at 158 Calories

Blueberry Muffins with Lemon– A Little Healthier Version at 158 Calories

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Ask my sister Helen, my husband Dave, my grandson Rhyan, or any of my kids and they’ll tell you I’m a very happy blueberry muffin baker. My soup cookbook contains a well-tested, not-overly-sweet muffin crunched up with cornmeal and orange rind. (Click here for that recipe.)  

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Strawberry-Blueberry Almond Muffins

Strawberry-Blueberry Almond Muffins

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Our youngest is home for a few days to celebrate her dad’s retirement.  And, just for grins and giggles, I stirred up a batch of muffins for breakfast. You might like them for the Fourth of July.

On Dave’s last day at work, he, too, lit up when I asked about a little tiny sweet to start the day.   Continue reading “Strawberry-Blueberry Almond Muffins”

Cook the Book — Three More Weeks!  + Alyce’s Blueberry Muffins

Cook the Book — Three More Weeks! + Alyce’s Blueberry Muffins


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For the next three weeks, I’ll at some time during each week feature one recipe from my new book, Soups & Sides for Every Season (click HERE to order).   Make the recipe, photograph it, email the pic to me:  soupsandsides@gmail.com.   If yours is the first email with a recipe photo I receive, I’ll mail you a book!  Don’t forget to include your snail mail address in the email as well as any adjustments you made to the recipe.  Now get “cooking!”  I can’t wait to hear from you.

If you haven’t had a chance to look at the book yet, it’s a soft covered paperback, 174 pages, and was a more than two-year effort that included a wonderful team:  Patricia Miller, editor; Amanda Weber, designer; Daniel Craig, artist; and Drew Robinson, CS, sommelier.  I had a dedicated team of testers and they’re all listed in the acknowledgment section.

The book itself is divided into seven chapters:  one soup chapter for each season, and then one each for Breads and Spreads, Salads and Fast Sides, and, saving the last for best, Desserts.  Today’s recipe comes from the Breads and Spreads chapter and is an original blueberry muffin recipe that was developed literally at the last minute before publication when the recipe planned just didn’t work out.  It was a mad scramble to work out another muffin recipe and to test it at altitude, at sea level, and in between.  Great thanks to Mary Ellen Harm (Boston), who tested and reported back via Facebook, Continue reading “Cook the Book — Three More Weeks! + Alyce’s Blueberry Muffins”

Whole Wheat Cranberry-Chocolate Chip Pumpkin Muffins or Bread Redux–A Lighter, Healthier Version (No Paper Liners Allowed): In Memoriam–Rhonda Lundquist

Whole Wheat Cranberry-Chocolate Chip Pumpkin Muffins or Bread Redux–A Lighter, Healthier Version (No Paper Liners Allowed): In Memoriam–Rhonda Lundquist

A gentler,  kinder pumpkin muffin made with olive oil, whole wheat flour,  mini dark chocolate chips and more.

I love pumpkin. Pumpkin anything. Perhaps because I have an October birthday?  (Yes, I just loved my big 6-0.)   Each fall for most of my adult life, I’ve made loaves and loaves of pumpkin bread. The recipe has come and gone, morphed and morphed. 2013 is no different.

This one, baked in my pumpkin pan, has pumpkin seeds on top.

Below:  my typical sweet muffin:

Continue reading “Whole Wheat Cranberry-Chocolate Chip Pumpkin Muffins or Bread Redux–A Lighter, Healthier Version (No Paper Liners Allowed): In Memoriam–Rhonda Lundquist”

A Cranberry Thanksgiving Day or How To Get the Kids Involved in Thanksgiving!

A Cranberry Thanksgiving Day or How To Get the Kids Involved in Thanksgiving!

“Get Mother to help.”

edited with some new photos added November, 2020

As my family well knows, there comes a day in November (December is just too late) when I do nothing but bake cranberry bread.  We have it for Thanksgiving morning breakfast, take a loaf or two to friends, and then have one squirreled away in the freezer for Christmas morning as well.   I make a fun production out of the day (no other activities, favorite music on, microwaved lunch) and have nearly an assembly line in the kitchen so that loaf after loaf is mixed individually and baked on the center rack.  It does require a number of pans, but I’m good at finding extras at Good Will or splurging on a great pan with a Williams-Sonoma gift card.  I also bake this bread in coffee cups for large size muffins or in tiny pans as little gifts for special folks.

Continue reading “A Cranberry Thanksgiving Day or How To Get the Kids Involved in Thanksgiving!”

38 Power Foods, Week 20 — Papaya — Papaya-Candied Ginger Muffins with Cashews

38 Power Foods, Week 20 — Papaya — Papaya-Candied Ginger Muffins with Cashews

A crispy-moist, very gingery muffin made with oats, whole wheat, and yogurt. Don’t tell.

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Somewhere on toward 6:30 and there was no light anywhere that October morning. Only the too-lazy-to-make-their-own-coffee guys were struggling down the street to the gas station where ethanol-fragranced cheap brews waited.   No birds stirred.  The dogs slept on.  Donning jeans and t-shirt in the dark, she searched for her moccasins by sitting down and feeling around on the floor of the closet with her hands. Toddling down the hall to the bathroom, she made peace with her body, and then carefully made her way down the stairs, feeling each tread with her toes before proceeding to the next.

She approached it as she would a whole shark awaiting skinning, butchering, boning, and fileting down there in the deep, dark Saint Paul kitchen that morning. Coming around the corner, flipping on the light and the coffee maker in the same movement, she saw the big papaya waiting on the counter.  The big fruit didn’t know its last minute (save the time it took to brew the coffee)  had arrived.  And she had no idea how she was going to kill it.

In other words, I didn’t know from papaya. (Except all sliced up on a brunch buffet; I’m a mango girl.)

Looked like I should peel it, so I did.

Hmph.  I chopped off the ends. 

Sliced it down the middle.  This thing was gorgeous!  No wonder they call it “Fruit of the Angels.”  A little light was peeping through the shades in the dining room.

I sliced the papaya into moons and then chopped it up finely.  Next, I mixed up the wet and dry ingredients for the muffins in the 8-cup Pyrex (my go-to muffin bowl) and spooned the batter into the greased tins with my ice cream scoop:

These appear to bake forever and, actually, they do.  Count on 30 minutes at 400 degrees F.  They’ll be quite browned.

By then the dogs were padding around yawning.  (file photo)

Hey, Dave!  It’s breakfast!

papaya-candied ginger muffins with cashews  makes 14*
      These muffins are not the biggest powerhouse of nutrition, but neither are they shirkers.  They contain whole wheat, oatmeal, cashews, yogurt, and lots of papaya.  They’re also fairly low in fat, using just 1/4 cup canola oil for 14 muffins, which is less than a teaspoon of oil (40 fat calories) per muffin.  Not too bad!  I looked at six or seven papaya muffin recipes for ideas and then used my own proportions to create this recipe using things I had in the larder.

       One of my favorite Melissa Clark quotes is, “Muffins are just an excuse to eat cake for breakfast.”  Not so here.  Enjoy!

Background is my kitchen wall.  Love the color!

  • 1/4 cup canola oil
  • 3/4 cup plain yogurt 
  • 1 egg
  • 1/4 plus 2 tablespoons milk (or 3/8 of a cup)  
  •  1 cup unbleached white flour
  • 1/2 cup whole wheat flour
  • 1 cup whole oats (not instant)
  • 1 1/2 teaspoons baking powder**
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon (I like Penzey’s Vietnamese cinnamon–available online)
  • 1/4 cup chopped candied ginger (can sub 1/2 teaspoon ground ginger)
  • 1/4 cup chopped roasted cashews   

  • 2 cups finely chopped papaya

directions:

Preheat oven to 400 degrees Fahrenheit.
Grease muffin tins thoroughly.

  1. Whisk together oil, yogurt, egg, and milk in a small bowl and set aside.
  2. Stir together well all  of the dry ingredients (flour-cashews) in a medium bowl.
  3. Pour the milk mixture into the bowl and stir until just combined. 
  4. Add the papaya and stir gently.  Divide prepared batter evenly among greased tins.***
  5. Bake about 30 minutes until quite browned.  Muffins will be moist.
  6. Serve hot or at room temperature as is or with butter, if desired.

*I made one 12-count muffin tin full and then greased a large oven-safe coffee cup and made one extra-large muffin.  You could also use a couple of custard cups to make the extra two muffins.

**These muffins are quite dense, though not heavy.  But if you’d like a lighter muffin, try increasing the baking powder to 2 teaspoons.

***I like to use an ice cream scoop, but a big spoon will do.  

about papayas

Papayas are available year-round (though they’re more prolific come summer and fall) and weigh about a pound each, though some grow much bigger.  Wonderful as is, or with plain yogurt, the beautiful orange “meat,” is delicious and the seeds are edible, too.  Full of antioxidants, along with vitamins (lots of vitamin C) and minerals, the papaya also contains papain, an enzyme that helps digest proteins.

Nutrients in
Papaya
1.00 each (304.00 grams)
Nutrient%Daily Value

vitamin C313.1%

vitamin A66.5%

folate28.8%

potassium22.3%

fiber21.8%

vitamin E11.1%

vitamin K9.8%

Calories (118)6%

chart courtesy WHfoods.com–click for more information about the beautiful papaya

If I had to say what papaya tasted like, I’d wager a cross between honeydew melon and mango.  And….

I can’t resist:  So buya some papaya! 

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Join our blogging group!

 I blog with a great group of writers every Friday where we cook our way through the list of foods from Whole Living Magazine’s Power Foods:  150 Delicious Recipes with the 38 Healthiest Ingredients:    Read more about tasty papaya this week at these sites: 

 
Ansh – SpiceRoots.com  
Minnie Gupta from TheLady8Home.com

Sarah – Everything in the Kitchen Sink
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Sing a new song,
Alyce