Oven-Roasted Rosemary Halibut with Fresh Tomato-Zucchini Sauce

Shown here with white beans.

It’s easy to avoid cooking fish or to cook it as simply as we can possibly figure because we’re unsure of our fish-cooking abilities. Or maybe fresh fish isn’t so available and feels expensive — especially in a land-locked state. Perhaps there’s a fear factor involved or we wonder, “Is fish really good for us?” How fast does it go bad? When is it done? How do I not overcook it? So we go with grilled wild salmon once a month in good weather. Salt, pepper, lemon. Air Fried fish and chips might be a step up. A pound of shrimp for Christmas Eve. Truth to tell, fish is good for us, is readily available nationwide (even if frozen), and is the original fast –and easy — food. Lots of people order fish from restaurant menus, but hesitate to cook much at home. Want to change that at your house?

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Upping Your Tuna Salad Game + Easy Recipes using Canned Tuna!

Change up your salad with new additions. Maybe not all of them at once!

Like many of you, I have probably for most of my life made tuna salad pretty much like my mother did. A can of tuna, a few spoons of mayo, one chopped hard cooked egg, a little onion, pickle and celery and — Fanny’s your aunt — hot weather lunch was served with little or no stove time. Over the years, though, as my cooking developed, so did my tuna salad. One year I was shocked to see that a happy little bit of lemon zest had slipped into the mixing bowl by “mistake.” Whoa! Another time a dab of perky horseradish became a sudden, but happy addition. Soon, though not always, cucumbers/fennel/carrots/bell peppers joined the party along with a good healthy spoonful of Dijon-style mustard, cornichons leftover from a wine and cheese event I catered, and —wait for it — a big splash of red wine vinegar. The biggest change was the consistent use of salt, pepper, and crushed red pepper, along with the occasional herbs, no matter what else I dumped in. Why didn’t I ever season my tuna salad before? (Mom, you didn’t tell me.) Of course I often ate it on toast, but sometimes I went with the old school ladies’ lunch counter lower-carb style: spooned into the middle of a quartered tomato, hopefully ripe. Other weeks, I thinned it out and ate it scooped up with potato chips or Triscuits (HELLO, TUNA DIP!!) — Triscuits being one of my most unknown addictions. (The rye were the best, but they discontinued them–sob, sob. Now I’m even more stuck on the organic thin variety. Try them and see. Nope, I’m not on Nabisco’s payroll.) After a while, my tuna salad was never the same twice in a row. Who knew what would happen next to my trusty, inexpensive summer fun food? And, by the way, how did we come to eat so much tuna fish?? 

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Salmon with Red Pepper Sauce on Salad

If you’re a longtime More Time reader, you’ll have seen more than your share of caprese salads on the blog. While I’m not as addicted as it might appear, I’ll admit I make several during the warm months and…they are definitely photogenic. I mean. Red. Green. White. The colors are made to go together and not just in the garden or at the table. For instance, how many countries boast flags in those colors? Ok, I checked. Here they are (scroll down a while!). You have to admit, though, that this is actually a salmon salad; it just happens to be nestled into asparagus, greens, and yes, ok … caprese around the edges.

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Poached Salmon with Tarragon-Chive Aioli and Lemon Asparagus (French Tarragon Class, Part 1)

Bring seasoned water to a boil; add salmon; remove from heat and rest, covered, until done. Yes, that’s all.

While it always sounds like a joke, it definitely isn’t. There really are entire series of cooking classes devoted to BOILING WATER. As in, “He can’t boil water.” Well, kinda-sorta, but yes:

Andrew Zimmern’s Kitchen Adventures — Boiling Water 101 was a class I taught for 10 years at a local school in Minnesota. This recipe was one I designed to teach a basic skill but also deliver complex flavors and serve as a touchstone for family meals or entertaining. You really need to practice braising/poaching/blanching as often as you can because wet-heat cooking is much more subtle than dry-heat cooking but so much easier. Recipes like this will change your outlook on cooking for sure. Get wet! 

Andrew Zimmern

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Oven-Fried Fish Tacos for Cinco de Mayo

When we had kids at home and both worked full-time, tacos were on the regular weeknight dinner rotation, often on Tuesday because — Taco Tuesday. There were no special steak or roast pork or shrimp versions on tiny charred handmade corn tortillas topped with an amazing variety of fresh, crunchy vegetables and choice of piquant sauces. Instead our kitchen turned out pans and pans of ground meat specials served up on oven-heated stacks of flour tortillas and topped them off with shredded lettuce, fresh tomatoes, and grated cheese — whatever kind was on sale. We always had jarred salsa, too, of course, probably the kind made in New York City even though we lived in San Antonio for 4 years. Like them or not; that was dinner. Mostly they liked them. If there was meat leftover (and this was a big if), there might be a taco salad the next night. You could guess: lettuce, ground beef taco meat, tomatoes, cheese, crushed tortilla chips, and bottled creamy Caesar dressing were the ingredients. Olives if we were lucky. As time changed and incomes increased, there was the occasional fajita meal featuring both grilled chicken and steak along with a big bowl of sautéed or grilled onions and peppers and a dish of Abuelita’s Rice. While fajitas still fall into our summer cooking routine these days —or even in the winter if I do the sheet pan version — the tomato-y, chili powder laden ground beef tacos have gone the way of boxed macaroni and cheese and canned tomato soup with grilled cheese sandwiches for Saturday lunch. Only a tiny sigh here.

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FRIDAY FISH: Caprese Salmon Burgers

Looking for Easter recipes? Try: Italian-Style Braised Leg of Lamb or Bake a Ham… or Asparagus for Lunch, Asparagus for Dinner or Carrot Cake Cupcakes or How To Make a Quiche out of Anything or Czech Easter Bread.

Come summer and time to cook outside, I stock our freezer with easily and quickly grilled proteins like chicken thighs and legs, bone-in pork chops, and sirloin steak for kebobs. Then all I have to do is talk my husband into firing up the grill, make a salad, and we’re soon ready eat. And while I’m happiest with all kinds of freshly made burgers if it’s a burger night, it’s also nice to have some pre-made frozen ones for those times when desperation is the mother of invention. A resealable bag of salmon burgers is usually at the top of my warm weather grocery list. I even keep whole-wheat skinny buns frozen, too, as they last a few weeks if well-wrapped and thaw in no time at all. What’s cool is you are SUPPOSED to cook these particular salmon burgers frozen–no thawing needed, no thawing allowed. Yes!

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FRIDAY FISH: Southwestern Fish Salad

Caesar Salad travels to Colorado and goes fishing!

Once, in a cooking class, I mentioned I loved “fish salads.” Crickets. Blank faces. “You mean tuna fish?” Well, sure…but not exactly or not totally. Back up. Let’s talk how we’re always hoping to eat healthy. Ok? There’s little healthier than vegetables–right? And second on the list, if you’re not a vegetarian or vegan, might be fish? Sure. When we put those two top-tier food groups together, what do we get? We get over-the-top wholesome, fit, hearty fare. I’ve always adored cooking fish IN vegetables because number 1: it’s so easy to overcook fish (and in a pan of vegetables, it’s harder); number 2: we’re back to the two top-tier food groups; and, number 3: fish is just so tasty cooked in, say, a light tomato-garlic-fennel-sweet pepper sauté.

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FRIDAY FISH: Guacamole Fried Fish Sandwich (Air Fryer or Oven)

Looking for St. Patrick’s Day Ideas? Just click on “St. Patrick’s Day” in the categories section at right to find my favorites including Salmon on Caraway CabbageIrish Soda Bread with Potato SoupSalmon on ColcannonColcannon SoupTraditional Kerry Apple Cake, and more.

Growing up in the midwest, I knew from local community fried fish and chicken dinners — which were some of the most fun occasions of the year when kids mostly stayed home if they weren’t in school. No video games, but lots of tag and Monkey in the Middle until the sun went down. Local churches and fire stations seemed to have been built from the ground up complete with huge vats perfect for filling with hot oil and satisfying the neighborhood’s penchant for golden-crispy protein. (My own childhood church, First Presbyterian of Homewood, was more likely to ask the men’s group to serve up spaghetti dinners, so we had to go elsewhere for our fried fixes. When it’s not Covid-Tide, they’re lately feeding folks every Monday night so maybe they even sneak in some fish these days; who knows? Stop by and see.) During Lent, the corner bars and local restaurants jumped on the fishy bandwagon and often offered “all you can eat” fish and fries — sometimes until the food ran out. The custom goes on today in the midwest and elsewhere, including Colorado. In fact, even non-believers look forward to spring when there is a fish sandwich if not an “all you can eat” nearly any place you stop for a beer.

In Colorado Springs, get your fried fish at Tony’s Downtown Bar on Tejon or check with Culver’s on North Academy, where we recently scored big hot fried walleye sandwiches. (No beer, though and more’s the pity.)

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FRIDAY FISH: Tuna Stew on Cheddar-Dill Biscuits

Looking for St. Patrick’s Day Ideas? Just click on “St. Patrick’s Day” in the categories section at right to find my favorites including Salmon on Caraway Cabbage, Irish Soda Bread with Potato SoupSalmon on ColcannonColcannon SoupTraditional Kerry Apple Cake, and more.

I haven’t made a tuna casserole in so many years that I can’t count. I like the stuff, but my husband says he had his fill during our early married life when I often made my sister’s Helen’s version — she always baked the good kind with potato chips, of course.

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