Friday Fish

FRIDAY FISH: Smoked Salmon Arugula Salad –Featuring a Light Sour Cream Vinaigrette (You’ll want to use this vinaigrette a lot!)

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simple, healthy, easy

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My best sous

While I’m a bit late to the gate getting started on lenten –or any other time–FRIDAY FISH recipes, this one’s worth waiting for. I’ve been making it for a few months, though the story begins with just the vinaigrette. Ok; it’s a tish long of a story but worthwhile. Wanting to escape the traditional high-calorie olive oil vinaigrette … there are 480 calories in 1/4 cup of olive oil … I had paid close attention one day when my mentor Jacques Pépin (he doesn’t know he’s my mentor) mentioned something about using cream for a vinaigrette as it had 50 calories per tablespoon rather than the 120 for olive oil! Well, this little WW follower stood up and took notice, filing that away for posterity, but really for me. Not long afterward, making a salad, I thought about the yummy Daisy Light Sour Cream that saves my bu** so often while cooking. (I often stir a dollop into a bowl of pureed vegetable soup and skip the high-cal and fatty heavy cream too many cooks stir in at the end of cooking.) And, why, I ruminated, couldn’t I use it for a vinaigrette? If heavy cream was good enough for my man Jacques, why not light sour cream, which weighs in at 35 calories per tablespoon, for me? So, the next time I made salad, I made my vinaigrette just like always BUT — I whisked in Daisy Light Sour cream instead of extra virgin olive oil. Eureka!!! Voila!!! Bingo jingo!!! A lower-calorie, creamy vinaigrette was born. Hello, huge salads and maybe even caloric deficits.

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Chickpea-Pasta Salad with Shrimp + Feta

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Travels well to 4th of July picnics, under-the-weather friends, or campsites

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Early in our marriage, best sous husband Dave and I somehow fell upon a simple summer recipe for pasta –let’s face it, that was spaghetti back then — topped with lots of fresh, diced tomatoes, shrimp, chopped feta, and dried oregano. (Not to be confused with the more current uber-popular feta sheet pan meal.) For a few years, we served it a lot to ourselves and also to anyone who came to eat outside on the deck in warm weather, of which there was plenty in northern Virginia. Compared to the cookout meals we were used to in the midwest (i.e. burgers and dogs, baked beans, and huge bowls of potato salad and slaw), this felt like sophisticated fare indeed. And while we adored the shrimpy spaghetti, we later put it aside for a few years as seafood-averse children came and went, houses were bought and sold, and moves were made only 25 times or so. Occasionally, it would pop back up in the summer repertoire, but only briefly. I’m sad to say I don’t even think there’s a copy of the recipe in the house, though a recipe probably isn’t necessary. I just might have to put it on this summer’s desirable meal list.

For the last month, I’ve had a note on my fridge (where all important information in life resides) to make a chickpea and pasta salad that I thought I might stuff in halved sweet peppers or …. I don’t know. Somehow, it didn’t get made right away as we had so much cool, rainy weather, but the thought kept perking. Chickpeas, as you’d know or maybe not, have been having a moment for a few years now. It seems chickpea salad recipes keep flying across my social media feeds and, when I look back at my own blog, these peas (beans?) have found a home here, too. Just in case you think I don’t get trendy. But as I finally got around to creating the salad –which I knew would contain feta because I love it — the old Virginia summer spaghetti routine passed through my brain and, I thought, “Why not add shrimp and tomatoes to this chickpea goodness?” And that’s how you’re getting my Chickpea-Pasta Salad with Shrimp + Feta, along with a tasty oregano vinaigrette that could also grace a cold chicken sandwich or a grilled lamb chop.

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FRIDAY FISH: Tuna-Asparagus Orzo Salad with Double Lemon Vinaigrette

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Good dish to take to a friend in need. Skip the garnish or let them add it.

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Now, I really like mayo. There’s just something about it. As a kid, I once ate an entire jar of it and was later very sorry. Now, I’m good just licking the spoon. (I know folks think they like mayo because it’s creamy and fatty; it’s also salty-addictive and no one ever mentions that. Dijon mustard – same way. Just taste them both all on their own or look up the sodium content and see.) My best sous and husband, however, LOVES it. When we were first married, his favorite snack was saltines smeared with mayo. A whole sleeve of them. Even now, 50 years later, he’s never happier than when offered a lunchtime egg salad sandwich, for instance. So we are both totally ok with something like cold Tuna Mac, which is just macaroni salad with an ocean of mayonnaise plus tuna. It’s especially welcome when we’re hungry and there’s little time or other ingredients at hand. You’ll probably see it at our house once or twice a summer and we’ll eat off it a couple of meals without complaint. But these days, we’d mostly rather have something we now call pasta salad dressed with some sort of vinaigrette rather than mayonnaise — despite pasta salad’s bad rap. (Were you raised with the word pasta? I didn’t grow up with that word. There was macaroni and there was spaghetti. That was it. Mostaccoli and shells later on, I think. So glad things changed.) And while we’re at it, why not some teensy-weensy, cute pasta like orzo or ditalini?

As the end of More Time at the Table FRIDAY FISH season approached, I had one remaining idea that had yet to hatch. For weeks, I’d kept a list of ingredients, on the fridge even, that might make a delicious canned tuna pasta salad without using too many ingredients. I know; you don’t believe that for the first minute but it’s true. And while I pared down the list to a few had-to-have, truly compatable elements, I also knew the whole thing would go to h_ _ _ in a hand basket without a doubly perky vinaigrette. (Nothing is worse than bland or overcooked pasta salad.) I went to work on that first. I’ve made many a lemon vinaigrette and it’s one of my favorites as it’s so simple –basically equal amounts lemon and oil. Here I figured in the zest of one of the lemons to really move the salad into my corner. It worked beautifully! Tuna, asparagus, tiny pasta, briny olives, red onions, fennel, sweet peppers, parsley, and extra lemony vinaigrette; was that all it needed? It was, along with a garnish or two, though you can scroll down to CHANGE IT UP and bathe in a plethora of other additions or substitutions you might employ and enjoy. I’ll be cheering you on.

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FRIDAY FISH: Tilapia Caesar Salad

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It is fairly, if not universally true: Wherever you go in the world, there is a Caesar Salad on the menu. You could be in a dive bar, a drive-in, a fast food place, a diner, a London hotel (as was I recently) or an honest-to-God halfway decent restaurant with your lunch girlfriends and there. it. is. A no longer cheap basic Caesar Salad is listed and then, at the bottom of the salad section– at least here in the U.S.– you’re told you can add the ubiquitous grilled chicken (or salmon, shrimp, or steak). Because I adore a well-made, simple no-chicken Caesar, I ordered it at a sweet place in Napa the last time– a few years ago now– our wine group visited. I was the happiest clam because this was not only one of the best Caesars I’d ever had (barely out-of-the-garden lettuce and the perfect Chardonnay in Napa, sigh) but it was bewitchingly showered with young, green-green, perfectly minced chives. Was anything ever better? Not that day! (Menu down below.)

At home, I make a few differently styled Caesars but don’t typically layer on protein except for copious amounts of salty Parmiagiano-Reggiano. My wannabe Caesars may contain a few different vegetables for health, happiness, and texture. But this last week, as I wondered how to use some of the three pounds of tilapia I’d scored for under $20 total at Costco, I realized I was going to throw together a Tilapia Caesar. Why not? If restaurants can put all that (ahem) grilled boneless chicken on their Caesar salad, why couldn’t I slip on a little fillet of nicely seasoned, tender white fish?! The tilapia, which my best sous and husband Dave had divided into 3 (1 lb.) packages, would, I know thaw quickly in a pot of cold water and cook in mere minutes. It would be not only good for us but cheap and fast. Nice.

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FRIDAY FISH: Whole Wheat Smoked Salmon + Cheese Scones

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Sunrise at our house

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My friend Thomas, who attends a weekly Wednesday class with me, often asks, “Any scones today, Alyce?” Once in a while, given an early morning with extra time, I’ll throw together some blueberry or peach or strawberry and chocolate chip scones (or some muffins) and bake them off, bringing them along in a basket with butter for the class to enjoy with our coffee. But that’s not every week and maybe not even every month. For Thomas, however, hope springs eternal. I thought of him today as I worked on a new savory scone for this week’s FRIDAY FISH — I know, a bread for FRIDAY FISH!! — and wondered what he’d think of a not-sweet, craggy whole wheat scone featuring smoked salmon, two cheeses, and some finely chopped brightly-colored veggies. I’m guessing he’d go right ahead and eat a couple anyway but might be a little surprised to not find berries or even currants in his scones. While you might be surprised, too, I’m pretty sure you’ll enjoy them, especially alongside a bowl of tomato or asparagus soup, a crisp salad, a brunchy egg dish, or even spread with a bit of goat or cream cheese with a glass of sparkling wine at appetizer time. Everyone loves homemade bread but not everyone has the hours it takes to make it. Scones, a for real “quick bread” can be tossed together, baked, and in your tummy in about 45 minutes.

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FRIDAY FISH: Salmon, Leek, & Fennel Quiche

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Springing up in our yard

There’s just something about eggs and cream together. A marriage, as they say, made in culinary heaven. The wide, wide world offers so many choice custard desserts (do you know natilla?); my hub and best sous Dave adores old school American custard pies, as does good friend and fine baker Ruth Lehmkuhl. I, myself, like nothing better than a little crème brûlée to tuck into at the end of a long, laughing dinner, along with a not-too-tiny Armagnac, of course. I also love plain old custard with nutmeg –the perfect sore throat fast food– baked in Pyrex custard dishes, so there. And next comes quiche, which is simply a savory custard pie no matter what shape it’s baked into or what kind of dish or pan or plate holds it. It’s all good fun to bake a few quiche (quiches?) for a brunch, having them ready when folks arrive so they can choose their favorite(s). While yummy when warm — they’re not good straight out of the oven as they need to set a spell before cutting to avoid a hot mess — they’re also stunning at room temperature or even cold sliced up into bites on an appetizer platter. I have to slip in here that they travel beautifully; we often have a slice or two in hotel rooms after long car rides. I’ll also attest you can make a quiche out of just about anything, which makes them exceptional dishes for using up leftovers — more on that later. Today’s SALMON, LEEK & FENNEL crustless quiche (no pastry worries here) was just such a fortunate pie in my kitchen. After making a Salmon Cheese Spread for a charcuterie platter demonstration, I had just a little salmon leftover…

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FRIDAY FISH: Shrimp-Arugula Salad with Louie Dressing

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Lent begins on Ash Wednesday, March 5 and goes through April 17, 2025. (Easter is April 20, 2025) Some Christians fast from meat voluntarily on Fridays during Lent. I blog fish at that time as a spiritual discipline and learning opportunity, though I could also include vegetarian dishes, if I chose–and I might! This year I celebrate 10 years of FRIDAY FISH on More Time at the Table. Up your fish game with me for the next few weeks! Glad to have you on board.

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At our house, Friday night is date night. I realize that for other folks, this means running out to a restaurant, movie, concert, or maybe even ordering in a sweet meal to share in front of the fireplace. For best sous and husband Dave and me, it’s a thoughtful meal cooked right here in our own kitchen and served in a quiet dining room complete with paired wine, candles, music, comfy clothes, no phones and also… our own private restroom just across the hall–wink, wink. We rarely eat dinner in a restaurant unless traveling, and, if we do, it’s not during crowded weekend nights. Do I choose arduous recipes? Not typically but our dinners often– though not always– feature 3 or 4 painless courses, red meat, and an entire evening devoted to one another.

Here’s our Table for Two at home.

If I’ve presence of mind enough, I might say on Thursday, “Any requests for Friday night?” Dave usually leaves it up to me (he chooses wines, btw) but last week he said, “What about shrimp? Or maybe steak?” With that disparate mix in mind, I thawed shrimp for an appetizer and two hefty filets leftover from a birthday meal last October. When Friday rolled around, instead of old school shrimp cocktail, which was my first thought, I threw together a simple grilled shrimp and arugula salad that still included our favorite shrimp cocktail sauce — a spiced up Louie — as a dressing. Because I had olives out from a Friday afternoon glass of wine with good friend, Patti, I chopped those up and skinny-sliced a red onion. (If your onion is too hot, soak it in water or vinegar for 8-10 minutes before draining, patting dry and adding to salad.) This could be sounding vaguely like a Shrimp Louie salad to you aficionados –and you’d be right–but I made it out of what was on hand skipping the usual suspects of romaine, tomatoes, hard-cooked eggs, and avocado. Without the weightier ingredients and just a few shrimp, our salad was more first course-style than a typical main course Louie, which can feel something like a Cobb in size and heft. “Louis,” by the way, is right, too, but however you’d like to spell it, it’s pronounced LOO-ee. Turned out light, elegant (Dave’s word), pleasing, along with sooo appetizing. In other words, we didn’t spoil our dinner. From whence came Shrimp Louie?

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Shrimp Burgers with Fennel-Cilantro Coleslaw

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Granddaughter Piper w/ me in Michigan

You’re right. If you’re a regular reader, you might say this looks more like FRIDAY FISH (my 7-week Lenten posts) than August but August it is. Where is the summer going?! After over a month away from the blog (scroll down to LIFE GOES ON) getting ready for, celebrating, and taking a family trip for our 50th wedding anniversary, it’s feeling just plain old good to be home and to share a new –to me–dinner with you.

As always, when I arrive back home, I’m focused on making big over our 10-year-old flat coated labradoodle, Rosie; getting the unpacking/laundry going; stocking up at the grocery store; reading the mail and email; and enjoying my own coffee pot and bed. This time, as fall approaches (school starts in one district here today), I also did a good check of the freezer to see what needed to be used before its yearly defrosting and readying for fall cooking–think soup, of course. A big bag of partially used shrimp stuck out, oddly placed on the top shelf with baked treats and baguette. Time to do something fun with it before it turned all icy-crusty, as shrimp will do. There are a lot of shrimp recipes on this blog but right off, a quick burger came to mind as summer will soon be tapering off and burgers often feel like summer to me. I read through my blogs for Pepperjack Cheese Fish Burgers and Crab Burgers, as well as the one for Caprese Salmon Burgers to find a quick path to dinner. A run to the store for buns and some produce for the Fennel-Cilantro Coleslaw and I soon had dinner on the table. Both dishes, for speed, depend on the food processor but can also be done by hand if that’s your druthers.

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Salmon on Lemon Polenta with Vegetables

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For vegetarian guests, nix the fish, add extra veggies +/or grilled tofu, and top with big shards of Parmigiano Reggiano

Dedicated to the memory of my dear friend, Kathy Beck (1944-2024)

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As an official salmon fanatic, I cook one of the world’s healthiest and most popular fish year round. But once summer begins, I find it’s on my menu just a little more often because 1. it grills so easily, 2. is done quickly, 3. pairs with nearly anything, and 4. the leftovers are awesome–think frittata, salad, sandwich, pasta, appetizer spread, or fill-in the blank_____.

I’m rarely stuck about what to serve with salmon as I keep a fridge and countertop full of vegetables and even a plate of sliced tomatoes is fine if it’s hot and sticky. Sometimes I find myself cooking a boatload of this awesome fish because I need the leftovers for a specific purpose. This time, I wanted to take my Greek Salmon Pasta Salad to a friend, so cooked a whole side of salmon one night –making this Salmon on Lemon Polenta with Vegetables for us– then stirring together my friend’s pasta the following afternoon. I still had a little left and tossed that in the freezer so I can make Salmon-Cheese Spread some other day. Salmon: It’s the fish that keeps on giving. If you are one or two, don’t hesitate to cook a whole side of salmon. It’s the old cook once, eat three times mantra.

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Grilled Halibut with Basil Salsa on Corn and Poblano Risotto

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…shown here with cauliflower soup garnished with chopped sautéed mushrooms and garlic

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Menus: always in pencil!

When students or friends are talking cooking, the comment that comes up quite often is, “I just don’t know what to make for dinner.” Even I feel that way once a while and maybe you do, too. To avoid jumping in the car and going to a restaurant and spending money or cooking scrambled eggs and toast (though I love scrambled eggs and toast), I try and make a menu each week. That helps a lot. If the penciled menu and I are not on the same page on a given day –let’s say we ate some leftovers for lunch instead saving them for dinner– my fast meal answer is always fish. I keep 3 or 4 kinds of fish in the freezer and sometimes more. If I bag the fillets tightly in a ziplock bag (after removing the original plastic packaging for safety) and stick them in a bowl of cold water for thawing, I can be grilling or sautéing or roasting our meal in a half hour. A salad gets tossed while the fish cooks–or maybe only tomatoes sliced if it’s summer and the tomatoes are perfect. Soon, dinner is on the table. Other nights, I’ve planned ahead on a gorgeous fish dinner complete with scrumptious sides and that’s what today’s Grilled Halibut with Basil Salsa on Corn and Poblano Risotto is all about.

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