Friday Fish: Basil Sole on Greens with Parmesan Tomato Salad

As easy as it looks. Slice the tomatoes and peel the Parmesan. Then, in one pan: sauté shallots, greens, garlic, and carrot. Add wine and fish. Season. Cover and cook 3-4 minutes. 279 calorie dinner coming right up!

Truth in blogging. I somehow made this last spring, photographed it, and never blogged it–perhaps saving it for this year’s Friday Fish?  Never-the-less, I had no recipe in the files and nothing doing but I would have to make it again guessing how I’d done it and hoping it all came out right. It did look fairly simple, hmmm ….So while I do that, let’s talk a little about fish. And you.

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