Quick Chicken and Vegetable Soup with Farro

…or what to do with TRADER JOE’S 10-Minute Farro
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I don’t stop making soup once the weather warms up; I still need my bowls of goodness once every week or two for dinner (on the deck now with a chilly-willy white wine, growing greens, and candles) and for effortless, healthful lunches. I love best sous and hub Dave to roast a whole chicken on the grill and make a stunning salad as much as the next woman and I’m forever your person for homemade soft serve coffee ice cream or pistachio gelato, too. But woman can’t live on grilled meat and ice cream and that’s where it’s handy to have a vegetable-heavy whole meal chicken or other soup in your back pocket. And I like to invent things — Steven Raichlen –my favorite grill guy after Dave– would surely disagree with me, but grilling gets a little same old, same old. Soup is ever-changing. It might be unfair, but it’s how it is for me.

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FRIDAY FISH: Fish and Chickpea Chowder

Looking for St. Patrick’s Day Ideas? Just click on “St. Patrick’s Day” in the categories section at right to find my favorites including Salmon on Caraway CabbageIrish Soda Bread with Potato SoupSalmon on ColcannonColcannon SoupTraditional Kerry Apple Cake, and more.

Living in land-locked Colorado, we might not expect Front Range cooks to spend a whole lot of kitchen time on fish. Sure we can bring home a few trout now and again — under 16 inches and no more than four at a time — and there are, of course, some other fish in our state. Sometimes we even order online or great fishing friends gift us a few fillets after a lucky trip. Overall, though, we’re mostly limited to buying our dinner fish at the nearest grocery, warehouse, or specialty-food store. It turns out, the warehouse buy is not such a bad deal. The prices aren’t too awfully difficult and you might as well buy frozen fish from the frozen department. It’s less expensive, often flash-frozen at sea, and most likely the fish behind the counter in the grocery seafood department was once frozen, too. For real savings and ease, I buy a bag of frozen, individually cryovaced fillets now and again, most recently mahi mahi –in Hawaiian, it means strong-strong — that came in under $30 for three pounds.

If you’re a regular reader, you might have read about the fish fajitas I made last week and yes, you guessed it, they’re mahi-mahi. Ready for FRIDAY FISH soup this week, I popped out two more 8-ounce fillets to make an herby and creamy chowder with a nice hint of tomato and an itty-bitty kick. Filling and healthy with chickpeas instead of the typical chowder potatoes, this vegetable-laden, high fiber, high protein stew comes together quickly and might take the place of clam chowder in your foreseeable future. Crusty bread? Butter? Cold oaky Chardonnay? Yes, please do!

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Bratwurst-Lentil Soup

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There’s no reason bratwurst should only be consumed grilled and on a sturdy bun with sauerkraut, spicy mustard, and onions that have, of course, been cooked in beer. In Germany, you just get a tiny piece of rye bread with which to hold your wurst, none of this big old fat sandwich business…and I digress. But sure, there are tons of other ways to use bratwurst and other link sausages, too. If you’re camping, for instance, and happen to have cooked bratwurst, you think nothing of slicing it into a pan of creamy scrambled eggs because you’re not throwing that out, ok, and there’s not enough for lunch. At home, you might mix a few leftover bites into a kitchen sink pasta salad for a fast dinner or throw together a big slow cooker full of brats and sauerkraut when friends are coming to play cards or even make a sheet pan dinner with brats and veggies. I’m partial to cooked bratwurst cut into chunks, stuck with toothpicks, and served up with a couple of different sauces (including spicy mustard!) for a meaty app. If it’s soup night (usually Thursday at our house), I could (and did) sauté a bunch of sliced bratwurst coins, add veggies, broth and lentils, et voilà, time to get out the bowls, pour the wine, and enjoy Bratwurst-Lentil Soup!

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Mushroom and Leek Lentil-Chickpea Soup

The beauty of a vegetable soup is manifold. It’s mouthwatering, colorful, done in a snap, affordable, versatile, full of vitamins and fiber, accessible, easily vegan/gluten-free, and pantry-friendly. Wow! The beauty of a vegetable soup with legumes, or in this case both lentils and chickpeas, is even greater as there’s the addition of plant-based protein (and lots more fiber) which makes the soup increasingly healthful — to say nothing of filling. Now all those things are true, real, and make me feel happy about putting a pot of this goodness on the table anytime. But I mostly want to make vegetable soup because I like to eat it (especially right after Super Bowl and Valentine’s Day!) and before that, I like to smell it cooking in my house. Is there anything better?

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Creamy Zucchini-Wild Rice Chowder

We don’t always associate soup with summer, but in the same way fresh, sweet-scented peach pie demands to be baked in the dog days of August, we have to stir up zucchini soup at the exact moment the counter begins piling up once again with unending stacks of zucchini (tomatoes, cabbage…). Or when a very inexpensive, but large bag of zucchini somehow gets into our cart at Costco. And we get home only to wonder just what to do with all of that squash.

August 8: National Sneak Some Zucchini onto Your Neighbor’s Porch Day

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Sweet Potato Soup

At our house, marshmallows are saved for hot chocolate when our daughter Emily is home. I’ve never put them on sweet potatoes, though if someone else served up that inescapable casserole, I’d be polite and have a bite or two. I offer up an apology to all those gooey-sweet sweet potato fans out there and make mine the way I like them, which is thoroughly mashed up with butter, sherry, just a little brown sugar, and eggs. Top that with walnuts and bake a half hour while the bird rests and I’m in Thanksgiving heaven. The recipe is called a soufflé, but I’d say that’s stretching it. Leftovers, are, of course, perfect spooned up cold right out of the refrigerator or heated up in a skillet with a fried egg cooked in the center.

Sweet Potato Soufflé with Sherry and Walnuts/Cooks.com

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Oh-So-Easy Chicken Soup with Rice

Looking for Thanksgiving ideas? Scroll down to the bottom of the post for links to More Time planning tips, scrumptious sides, turkey talk, holiday music, movies, and more!

I have no problem with making homemade chicken broth on days when I’m flush with either money or chicken, as well as time. It’s also my go-to if someone’s got a bad cold, the flu, an upcoming day of clear liquids (rolling eyes), or an on-going dauncy tummy.

Listen to the song “Chicken Soup with Rice” (Carol King/Maurice Sendak) while you read the post.

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Black Bean Soup with Fresh Corn and Bacon Salsa

When the corn is way higher than “knee-high at the Fourth of July,”and is, in fact, “as high as an elephant’s eye” (that would be right now), it’s time to use every little bit of it without delay. The very best corn is cooked within a few hours of being picked or even sooner if you’re lucky enough to own a corn field, but if there’s an ear or two in the fridge cooked yesterday or even fresh corn that’s been refrigerated for longer than it should be (tsk, tsk), skip the corn-on-the cob side and and make my Fresh Corn and Bacon Salsa. (Of course really fresh corn is also totally acceptable!) Perfect with salty, crispy-crunchy tortilla chips, it’s even better as a black bean soup topping–or how about on chili?

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Summer Slow Cooker Shop, Chop, and Drop Soup: Ham + Lentil with Parmigiano-Reggiano

So many slow cooker recipes indicate a “dump and cook” method, but then taste like that’s exactly what you did. (I’m not eating any food from a recipe that includes the word “dump”!)  We all wish this simple cooking method worked in just such a way–especially during the hot summer months. In truth, many meals need a bit of pre-sautéing or browning before that long simmer or they are, to my palate, steamed to death and all the same color–the very reason some good cooks tell me they tried a slow cooker once and gave it away soon thereafter.

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