Category: Avocado

Easy Chicken Enchiladas with Instant Pot Bacon Pintos, Abuelita’s Rice, and Avocado Salad

Easy Chicken Enchiladas with Instant Pot Bacon Pintos, Abuelita’s Rice, and Avocado Salad

When it comes to Cinco de Mayo cooking, I’ve got these things going for me:

  1. I lived in way southern Texas (San Antonio) for four years. Hot is my only comment.
  2. Southern Colorado has been our home for most of twenty-two years.
  3. I’ve studied cooking more than a few times at the Santa Fe School of Cooking.
  4. My late dear friend and brother-in-law, Alfred Barrionuevo, was from Mexico and began his professional career as a chef. If you were in the kitchen with him, he was the teacher, and he had extraordinary passion for his cooking. Not only that, his much-loved mother–fondly called “Abelita”–passed on her simplest and best “Mexican” rice recipe to my sister, who then gave it me –nothing written down, you know. My version is in this post.

Continue reading “Easy Chicken Enchiladas with Instant Pot Bacon Pintos, Abuelita’s Rice, and Avocado Salad”

Salmon Salad with Broccolini, Kale, and Avocado Mayonnaise

Salmon Salad with Broccolini, Kale, and Avocado Mayonnaise

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Last Friday, I taught a class called, DESIGN YOUR OWN WHOLE MEAL SALAD, at First Congregational Church of Colorado Springs.  This active church sponsors an excellent Health Ministry with lots of great wellness-promoting features including cooking classes that run from March – October. (If you’d like a copy of the booklet from the class, leave  a note in the comments or email me/message me on fb.)

The class consisted of a couple of favorite salads, Salmon Caprese with Asparagus… (shown below in a bit neater variation than my very quick to fix and eat photo above… along with lots of tips, talk, and helps about making salads a weekly mainstay in your house)…

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and Israeli Couscous Salad, right below here in all its attendant glory. I do love this salad!  Both of them, if the truth be known.  I’d like to have nickel for every time I’ve made either one, but especially the couscous. Continue reading “Salmon Salad with Broccolini, Kale, and Avocado Mayonnaise”

Peach-Avocado Salad with Basil

Peach-Avocado Salad with Basil

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My larder at any time of the year includes a good number of fruits and vegetables in a basket or on the counter to the right of my range. (As one cooking friend admits, “I’ll forget about them if they’re not out there in plain sight.”)  An embarrassment of riches sometimes produces a meal I hadn’t expected or thought of before –especially in the summer — and that’s exactly how we ended up with this eye-candy salad. My original thought was a sort of bastard caprese as I had beaucoup fresh mozzarella as well as a big bag of avocados and a box of ripe peaches.  I’m a rich girl.  But somehow in the making of the dish — I was racing Dave, who was grilling meat — I just forgot the cheese.  Add it if you have some or covet protein or calcium.  I’m sure it would be great, but this is a stunning plateful without any additions. While I’m a committed carnivore, the meat was nearly superfluous.  Try this:

PEACH-AVOCADO SALAD WITH BASIL

makes 2 generous servings

If you’d rather have this for dessert, try a drizzle of local honey in place of the olive oil. 

  •  2 handfuls of fresh greens–I used spinach
  • 1 large ripe peach (Of course I prefer Colorado western slope peaches!), pitted and sliced
  • 1 ripe avocado, peeled, pitted, and sliced
  • 12 large fresh basil leaves
  • 2 tablespoons fresh orange juice (or to taste)
  • 1 tablespoon extra virgin olive oil
  • Fresh ground black pepper
  • Handful of fresh grapes

Line a small serving platter or dinner plate with the greens and alternate all of the slices of peach and avocado.  Add a leaf of fresh basil every other pairing or so.  Drizzle with orange juice and olive oil; sprinkle with pepper.  Garnish with grapes. Serve immediately.

IMG_7809Sing a new song,

Alyce

38 Power Foods, Week 36 — Rainbow Trout — Pan-Fried Trout Brunch with Red Pepper-Zucchini Potatoes and Fried Eggs

38 Power Foods, Week 36 — Rainbow Trout — Pan-Fried Trout Brunch with Red Pepper-Zucchini Potatoes and Fried Eggs

 
Skip the quiche this Easter and fry up a tasty rainbow trout to go with your eggs and a big platter of potatoes with peppers and zucchini. While this is a lovely and not too time-consuming brunch (no do-aheads), it necessitates planning and … well …and doing things in approximately the order (see below), as fish waits for no one.  
Servings:   One fish will serve two people generously.  There’s plenty of Avocado-Basil Mayonnaise and potatoes for four. If you do have four, you’ll need to buy two trout and cook one, putting it in the warming oven while you cook the second.   Alternately, each of the four of you could have a small serving of the single trout.  With the eggs, it’s a filling meal.
       

1.  Make the coffee.  You’ll need it.  Take four eggs out of the frig. 
2.  Set the table–including butter, jam, salt, pepper, water, etc. (Or have a helper do this.)
3.  Make the avocado-basil mayonnaise and place on table.*
4.  Slice half a lemon and put on table.
5.  Make the potatoes and vegetables; place in 200 degree oven to keep warm.*
6.  Set up toaster with bread, but don’t push down yet.
7.  Make the three large dishes with flours and wet mixtures for fish.*
8.  Heat oil in skillet to fry fish.
9.  Set up skillet for eggs; melt butter.  Turn off.
10. Fry fish.*  When you turn it over, start the eggs and push down the toast.
      A helper at this point would be nice.
11. Pour coffee.  Bring oven vegetables out and place on platter.
12. Drain fish on a paper-towel lined baking pan or platter.
13. Gently place fish on top of hot potato mixture.
14. Butter toast and serve up eggs.
15. Enjoy it while it’s hot served with the Avocado-Basil Mayonnaise.
*=Recipe included

AVOCADO-BASIL MAYONNAISE

To the work bowl of a food processor fitted with steel blade, pulse together until pureed:
1/4 cup mayonnaise
Flesh of one avocado
1 tablespoon chopped onion
1 tablespoon chopped basil
1 teaspoon whole grain or Dijon-style mustard
Pinch each:  kosher salt and fresh ground pepper
Generous shake or two of hot sauce
1 tablespoon lemon juice
Makes about a cup.  Refrigerate leftovers well-covered; use for vegetable dip or salad dressing.

POTATOES WITH PEPPERS AND ZUCCHINI

1 tablespoon each: olive oil and butter
 Pinch crushed red pepper
2 teaspoons crushed rosemary
2 large russet potatoes, unpeeled, cut into 1/2-inch dice
1 large red bell pepper, cut into 1/2-inch dice
1 small onion, chopped
Kosher salt; fresh ground black pepper
2 small zucchini, sliced in 1/2-inch rounds
1 clove garlic, minced  
2-3 tablespoons water 

Preheat oven to 200 degrees Fahrenheit.

Place potatoes in a microwave safe container with a splash of water, cover tightly, and microwave at full power for three minutes.  Drain.

Heat oil, butter, crushed red pepper, and rosemary in a large, deep skillet over low heat for a minute or two.


Pour the drained potatoes, red bell pepper, and onion into the heated skillet and season well with 1/2 teaspoon each kosher salt and black pepper; raise heat to medium.  Cook five minutes or until bell pepper is softening; add garlic and zucchini.  Spoon in water, stir, and cover.  Lower heat again and cook until all the vegetables are tender. Taste and adjust seasonings. Spoon vegetables onto an oven-safe platter or container and place in oven to keep warm while you cook fish and eggs.  When trout is about done (after turning over), remove from oven and place on a serving platter if needed.

PAN-FRIED TROUT

Don’t be scared; he doesn’t bite.

  • 1 cup all purpose white flour, divided
  • 1 teaspoon freshly ground pepper, divided 
  • 2 teaspoons kosher salt, divided 
  • 1/2 cup cornmeal
  • 1 tablespoon each chopped parsley and dill
  • 2 teaspoons lemon zest
  • Pinch ground cayenne pepper
  • 1/2 cup buttermilk 
  • Hot sauce 
  • 1 approximately 3/4-pound cleaned rainbow trout, head and tail left on (rinsed and patted dry)
  • Olive oil
  • Canola Oil

 

1.  Into one of three shallow bowls, place 1/2 cup flour mixed well with 1 teaspoon salt and 1/2 teaspoon pepper.
2. Into another bowl, place the rest of the flour, the cornmeal, fresh herbs, lemon zest, cayenne, 1 teaspoon salt,  and 1/2 teaspoon pepper. Mix well.
3.  Into the third bowl, whisk together the buttermilk and 4-5 drops hot sauce.
4.  Dip both sides of trout first in the flour-salt-pepper mixture, then in the buttermilk mixture, and last in the flour-cornmeal mixture.  Set on plate while you heat oil.
5.  Into a large, deep skillet, pour a mixture of olive and canola oil to fill the skillet 1/4 – 1/2 inch deep.   Heat over medium-high heat.  Gently lay fish in the oil and cook 4-5 minutes or until quite brown on one side.
6.  Carefully turn fish and cook another 2-3 minutes or until browned and, when tested inside, fish is firm and flaking.
7.  Drain fish on paper towels while you fry four eggs in prepared skillet (no recipe included.)  and make your toast.
8.  Gently transfer fish to the platter with the warm potatoes and vegetables.  
9.  Using a sharp, serrated knife and cooking fork, separate head from the body of the fish with a quick cut.  Gently pry apart the opened body of the trout to expose the spine, bones, and flesh.
Filet by removing as much of the skeleton as possible.  Cut fish in half and serve with eggs, potatoes, avocado-basil mayo, and toast.  I leave the tail on for serving.  Watch for bones!

You CAN also filet the trout before cooking; I think the trout is tastier cooked whole.

For detailed trout prep, check this out. 

… … … … …
rainbow trout are sustainable native American fish with a beautiful, delicate flavor.  To me, they’re the American version of sole, one of my favorites.  At about eight dollars a pound for fresh trout, they’re a perfect value for healthy, omega-3s and also have plenty of B vitamins and antioxidants.  Racking up a whopping! 260 calories per six-ounce serving (approximate) makes trout a top-value food.  Catch them yourself or buy farmed trout at your supermarket or fishmonger.
… … … …

 38 Power Foods is a Team Effort!

Stop by these other blogs and see what they’re cooking each week as we team up to bring you some of the healthiest cooking available:

Ansh – SpiceRoots.com  
Minnie Gupta from TheLady8Home.com

All sites may not blog power foods each week.

  

ON MY DINNER PLACE BLOG THIS WEEK:

MY VERY BEST FROSTED BROWNIES, A SMALL PAN:  

 

Sing a new song,
Alyce

38 Power Foods, Week 3 — Avocado– Chicken-Guacamole Salad

38 Power Foods, Week 3 — Avocado– Chicken-Guacamole Salad

                                                                     Chicken-Guacamole Salad with a Big Squeeze of Fresh Lime… 

If you live in the part of world where it’s summer, this is your dinner.  Because it’s just too hot to cook nearly anything.  Grill up a few chicken breasts at a time and you’ll have plenty for this meal and tomorrow’s, too.  (Chicken tacos?  Chicken salad sandwiches?)  This guacamole couldn’t be better or easier:  chop up a simple pico de gallo and stir it into avocados.  Some cut-up or sliced chicken, greens, some lime?  You’re already eating.   Buy your avocados a couple of days ahead and let them ripen on the counter or in a paper bag if your grocery doesn’t carry ripe avocados.   Try this:


  
chicken-guacamole salad                             3-4 servings

  • 1/2 cup fresh cilantro, chopped roughly, divided
  • 1/2 cup fresh green pepper, chopped in 1/2″ pieces
  • 1/4 cup red sweet pepper, chopped in 1/2 ” pieces
  • 1/2 jalapeño, minus seeds and veins, very finely minced (for more heat, use the whole pepper)
  • 1/4 cup red onion, minced
  • 1 cup roughly chopped tomatoes
  • 2 ripe avocados,  peeled, seeded, and roughly chopped
  • 1 cup cooked rice seasoned with a light sprinkle of salt and pepper
  • Kosher salt, freshly ground pepper
  • 1 Lime, cut in half  (Cut one of the halves into slices)
  • 2 chicken breasts, grilled and chopped
  • 2 cups baby spinach leaves
  • 1/2 cup sharp cheddar grated

Mix cilantro through tomatoes in a large bowl, reserving 2 T cilantro.  Stir in avocados.   Mix the reserved 2 T cilantro into the cooked rice and add the rice to the guacamole salad. Season with salt and pepper. Taste and adjust seasoning. Squeeze half of the lime over the salad. Add chopped chicken breasts and spinach and stir gently. Sprinkle with cheese. Serve mounded, with a piece of lime on each plate to use at table.

Cook’s Notes: Don’t even have the energy to chop, stir, or cook?  Buy a roasted deli chicken and pre-made guac for an even easier meal.  Many shops now sell freshly-made pico de gallo or salsa.  The packages of microwave rice would work well for this dinner and would cut both time and kitchen heat.

Wine?  Not.  It’s time for a margarita or a beer.  (Ok,  Sangria,  Riesling or an Oregon Pinot Blanc if you have to have wine.) 

Dessert?  Lemon sorbet. 

about avocados from the California avocado commission

                                                                                                                                                                                         courtesy ca avocado commission

Calories, yes.  Cholesterol, no.

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.

Avocados and Cardiovascular Disease

Cardiovascular disease is the leading cause of death in the United States, but a healthy diet and exercise plan may help reduce your risk of developing the life-threatening illness.
The American Heart Association (AHA) Dietary Guidelines recommend a diet that has at least five servings of fruits and vegetables, contains up to 30% of calories from fats (primarily unsaturated) and is low in saturated fat, cholesterol, trans fats and sodium while being rich in potassium. Avocados can help you meet the AHA dietary guidelines because they have both monosaturated and polyunsaturated fat and contain potassium.

 

  Want more avocado recipes?

If you liked this, you might like other avocado recipes like  Shrimp Cobb from More Time at the Table

or

Pico de Gallo Halibut on Warm Rice Salad with Bacon Pintos from More Time at the Table

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Every Friday for the foreseeable future, I’ll be blogging one of the 38 healthiest ingredients from POWER FOODS : 150 DELICIOUS RECIPES WITH THE 38 HEALTHIEST INGREDIENTS by the editors of Whole Living Magazine. 

38 Power Foods is a group effort!   Stop by these other blogs and see what they’re cooking each week as we team up to bring you some of the healthiest cooking available:

Jill – SaucyCooks 

Sarah – Everything in the Kitchen Sink
.
As we go along, I’m guessing we’ll get some other writers involved.  If you’re interested in joining the gang writing each week, get in touch with Mireya from My Healthy Eating Habits:  Mireya@MyHealthyEatingHabits.com

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two-dog kitchen and around the ‘hood
  first three taken with my iphone

Sweet Peas next door in front yard
My hydrangeas from the west garden
South garden hostas in bloom

 

All the toys are mine, you see.  Right?

 

Sing a new song,
Alyce

Fried Cheese-Snake Squash Salad or I’m Sure This Has a Better Name

Fried Cheese-Snake Squash Salad or I’m Sure This Has a Better Name

 Last Friday night was a use-what’s-on-hand night:

  • The first of the Minnesota corn (very tiny kernels, but yummy)
  • One of the pork tenderloins I’d gotten on sale at Kowalski’s (froze 4 of them in April)
  • Salad makings that wouldn’t be good the next day. I sautéed the greens with garlic and lots of fresh herbs:
My own garden herbs:  marjoram, sage, chives, tarragon, basil, and thyme.

I added raisins and chopped cashews to the sautéed greens.

The first of our tomatoes went in at the end.

 Despite heat and humidity that all Minnesota is ready to get rid of, we ate outdoors under our big maple tree that reaches toward the house and garage, creating a canopy to cover the patio.  That soft, shady spot is often the coolest place anywhere and you can bet I’ve looked.  Along with everyone else on Wheeler Street.

Next night, a quick look-see in the frig assured me I had enough to throw together some sort of salad as I had a snake squash (can’t find right name) from my victory garden neighbor:

Tastes like a cross between a mild zucchini and yellow (summer) squash.

Some asparagus (now out of season, but still my favorite) was sagging in there and a little bit of the pork tenderloin called me.  What really appealed was the rest of my fresh cheese (blogged at Dinner Place), which I knew would fry.   Could there be anything bad about fried cheese?
 

Alyce’s 2-1 cheese

 What about a salad of greens, sautéed squash and asparagus, with avocado, blueberries, and thinly sliced pork tenderloin topped with fried cheese?  With a perky, ramped up orange vinaigrette?  I was sold.  Moral of story:  make up your salad as you go along.

I cooked the squash and asparagus in a bit of oil, salt and pepper, and set that aside.

Sliced up my avocado.  Creamy and fatty, it would be a good foil for my spicy greens.

Blueberries for color, texture, contrast of taste, and sweetness.

About 3-4 oz cooked pork tenderloin–or how much of whatever meat you have.

My homemade cheese fried in olive oil and black pepper.  Dave was so excited.

Et voila–

 Fried Cheese Snake Squash Salad with Orange Vinaigrette

MAKE YOUR VINAIGRETTE FIRST:

Place the following ingredients in a small jam jar, close tightly with lid, and shake well until emulsified. I like to do this to “America” from West Side Story:  Shake to this rhythm..123,123, 123. (Thanks, Leonard Bernstein.) Set aside while you make the salad.

  • 1T fresh orange juice
  • 1/4t kosher salt
  • 1/8 t freshly ground pepper
  • pinch crushed red pepper
  • 1/2 t honey
  • 1/2-1 t minced shallot (or garlic)
  • 2T extra virgin olive oil.

MAKE THE SALAD:

  •  2 T olive oil, divided
  • 1 cup each:  sliced zucchini (or snake or summer squash) and  chopped asparagus (or green beans)
  • Kernels from 1 ear of fresh cooked corn (you can cook it in unshucked in the microwave.)
  • 1 avocado, peeled, pitted, and sliced
  • 6-8 cups baby greens, your choice
  • 1/4 cup fresh herbs of your choice, optional
  • 1/2 cup fresh blueberries
  • 1/4 cup toasted walnuts chopped
  • 2-4 ounces sliced, cooked pork tenderloin, steak or chicken
  • 2T fresh lemon juice
  • Kosher salt and Freshly ground pepper
  • 6-8 small pieces fresh cheese
  • Orange vinaigrette (above)
  1. In a large skillet, sauté squash and asparagus in oil over medium heat for five minutes.  Dust with salt and pepper.
  2. Remove veggies from pan and place in a large bowl.  (Keep pan out; you’ll use it for the cheese)
  3. To the squash and asparagus, add the corn, chopped avocado, blueberries, walnuts and pork, keeping the ingredients at the center of the bowl.
  4. Around the pile of veggies and meat, place the salad greens and fresh herbs.
  5. Set aside or in refrigerator.
  6. In the skillet, pour another tablespoon of olive oil and heat over medium heat once more. Grind some black pepper into the oil as the pan heats.  Place the cheese slices in the pan and cook a few minutes or until nicely browned.  Turn carefully with a spatula and let the other side brown.
  7. Take the salad and drizzle with the lemon juice.  Dust the whole thing with some salt and pepper.  
  8. Drizzle the dressing over the salad and top with the browned cheese. 
  9. Eat immediately.  Won’t keep.
  10. Take downstairs and watch movies.   
Wine:  The Wine Thief  (2 doors west of me on St. Clair)  has a lovely, palepalepale rosé called “Whispering Angel.  Drink it.
  

Two-Dog Kitchen and Around the ‘Hood

Fern garden.
On the wall ladies’ room in restaurant The Angry Trout
In our south garden

Heavy, heavy hydrangeas after rain– next to drive

As my mom would say, “Morning, Glory.”
This incredible flower showed up in my corner garden yesterday.
My pharmacist’s assistant tells me this is a perennial hibiscus.

I’ve been making blueberry jam, actually blueberry-orange conserve.
Miss Gab

Tucky-Bucky

Hot and muggy.  Lots of storms and rain.  Tomatoes are coming. The first ones weren’t so good.  Wonder if it’s like pancakes–throw out the first ones?

Sing a new song; enjoy August,
Alyce

Help, It’s September or Make These Two Great Grilled Chicken Salads

Help, It’s September or Make These Two Great Grilled Chicken Salads

Greek Grilled Chicken Salad.  Sweet, indeed, with a little Beaujolais.  Ok, Ok, get Greek wine if you must.

I hate hot weather.  I can’t say it any other way.  I’m  a 56 year-old post-menopausal woman who starts dreading summer and reading the morning temperatures in March every year.   By April, I’m beginning to tear up.  Soon,  the air conditioning is on as low and for as long as I can afford the bill.  I don’t care if I have to put on covers at night.  This is my life, for goodness’ sake.  And I cannot bake in the summer.  My oven stays off for three months (except for Dave’s birthday, when I get up at 5 to bake a NY cheesecake.)  Who made summer? I AM A BAKER.

On the other hand.  I adore summer fruit, salads, grilling, putting up jam (with the AC on ohdarklowly), eating outdoors (which we do every night unless it’s storming).  I lovingly plant, fertilize, water, water, water, water (for 90 days unless it snows first) my tomatoes.  I stand outside and curse the squirrels who chew the ripe ones before I can run out and rescue them. (the tomatoes, not the squirrels)  My herb garden is touched daily, and I now have one permanent bedded garden as well as my portable winter herb garden that makes its way to the front porch to blossom and grow in the sun all summer.  When I travel, the potted herbs are all moved to where the sprinkler system can water them.  Baseball?  Hot dogs?  These are my things, too.   (Actually they’re Daves, but, hey, I’m a CUBS fan.)   Making ice cream?  Of course.  Porch wine with the neighbors.  Natch.  (Strawberry margaritas tomorrow night in honor of the waning light..)  The hot tub on cool summer nights overlooking the city?

Of course, I’m blessed.  But, by God, I can’t stand the heat and that’s why I should and do get out of the kitchen.  I’m a slave to chopping vegetables, spinning up vinaigrette, finding new summer dry roses or whites, and asking Dave what he wants to grill.  Eating after 7pm OUTSIDE in the breeze.  To that end, I sometimes am not as creative as I long to be in summer.  So I decided to fix that.  Witness these two scrumpt salads.  Hard?  No?  Truly original?  As far as I know, they are.  But, in food, as in life, nothing is original under the sun.

My goal was simple:  Make a few 2DIE4 salads using grilled, boneless chicken breasts and not too many other ingredients to create meals that could be put together during the week after making a big batch of the breasts over the weekend.  Did they fill the bill?  You decide.  I’m making them and eating them forever.  Hey, you can also just pull meat from rotisserie chicken from the store.  Or make whole breasts with skin in the oven.  (Brush with olive oil and thoroughly dust with salt and pepper.  Bake at 350 F for 45 min.)

Here  are a couple out of the ones I tried:  Greek Grilled Chicken Salad and Chicken Guac Salad

Greek Grilled Chicken  after waiting for its closeup…topped with fresh basil from my garden.

Chicken Guac Salad with a Big Squeeze of Fresh Lime…  Kinda like a margarita to eat.

The recipes:

Greek Grilled Chicken Salad

4 servings

  • 1 English cucumber, chopped into 1/2″ chunks
  • 1/2 large green sweet pepper, same drill
  • 2 large tomatoes, ditto
  • 6-8 oz bulk feta cheese, drained well, cut into 1/2″ chunks
  • 2 grilled or rotisserie chicken breasts, cut into 1/2″ chunks
  • 1/2 cup pitted kalamata olives
  • 1/4 cup red onion, sliced as thinly as you can slice it
  • 1 cup shredded lettuce or greens
  • 2 tablespoons chiffonade basil (fresh basil very thinly sliced or julienne)
  • 2 tablespoons dried oregano
  • Kosher salt and pepper
  • 1/4 teaspoon crushed red pepper, optional (or to taste)
  • 1 lemon, cut in half
  • Dressing (In a jar, shake well 3tablespoons olive oil with 1 tablespoon red wine vinegar and a pinch each of salt and pepper)

Mix cucumber through lettuce in your big bowl, but be kind and just barely toss it together. You don’t want things to mush up. Top with dried oregano, and a dusting of kosher salt and maybe 1/2 t freshly ground pepper. Add the crushed red pepper if desired. Toss gently. Squeeze fresh lemon over all and toss again.  Drizzle dressing over all and toss a bit more. Garnish with fresh basil. (Note: be careful with all salt additions to this salad; the feta and the olives are already salty.)

If you like a composed Greek Chicken Salad instead of a tossed one, here’s what that might look like.  I also added avocado. So perhaps it’s now a Greek-California Chicken Salad?

Food-Salad-Greek Chicken '17

Chicken Guac Salad  3-4 servings

1/2 cup fresh cilantro, chopped roughly, divided
1/2 cup fresh green pepper, chopped in 1/3-1/2″ pieces
1/4 cup red sweet pepper, chopped in 1/3-1/2 ” pieces
1-2 teaspoon(s) jalapeno, very finely minced (to taste)
1/4 cup red onion, minced
1 cup tomatoes, roughly chopped
2 ripe avocados, roughly chopped
1 cup cooked rice
Kosher salt, freshly ground pepper
1 Lime, cut in half,  and the other half cut in half again
2 chicken breasts, grilled and chopped (or use rotisserie chicken breasts)
2 cups baby spinach leaves
1/2 cup grated sharp Cheddar cheese

Mix cilantro through tomatoes, reserving 2 tablespoons cilantro.  Mix that reserved 2 tablespoonscilantro into the cooked rice and add to the salad.  Season with salt and pepper. Taste and adjust seasoning.  Squeeze half of the lime over the salad.  Add chopped chicken breasts and spinach and stir gently.  Sprinkle with cheese.  Serve mounded, with a piece of lime on each plate to use at table.

{printable recipe}   –prints both salad recipes

Two-Dog (and cat) Kitchen and Around the Hood and Life

Emily–at home to rest! between semesters.

                            Gabby:  Are you gonna eat that?

                               Skippy grows up a little.

Mom snaps a quick pic while we go to Briarhurst Manor for a Murder Mystery Dinner….

Getting closer…

Blog to come:  Minute Marinara.  Looks good, huh?

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In Memoriam… My friend Max…