FRIDAY FISH: Shrimp-Arugula Salad with Louie Dressing

Lent begins on Ash Wednesday, March 5 and goes through April 17, 2025. (Easter is April 20, 2025) Some Christians fast from meat voluntarily on Fridays during Lent. I blog fish at that time as a spiritual discipline and learning opportunity, though I could also include vegetarian dishes, if I chose–and I might! This year I celebrate 10 years of FRIDAY FISH on More Time at the Table. Up your fish game with me for the next few weeks! Glad to have you on board.

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At our house, Friday night is date night. I realize that for other folks, this means running out to a restaurant, movie, concert, or maybe even ordering in a sweet meal to share in front of the fireplace. For best sous and husband Dave and me, it’s a thoughtful meal cooked right here in our own kitchen and served in a quiet dining room complete with paired wine, candles, music, comfy clothes, no phones and also… our own private restroom just across the hall–wink, wink. We rarely eat dinner in a restaurant unless traveling, and, if we do, it’s not during crowded weekend nights. Do I choose arduous recipes? Not typically but our dinners often– though not always– feature 3 or 4 painless courses, red meat, and an entire evening devoted to one another.

Here’s our Table for Two at home.

If I’ve presence of mind enough, I might say on Thursday, “Any requests for Friday night?” Dave usually leaves it up to me (he chooses wines, btw) but last week he said, “What about shrimp? Or maybe steak?” With that disparate mix in mind, I thawed shrimp for an appetizer and two hefty filets leftover from a birthday meal last October. When Friday rolled around, instead of old school shrimp cocktail, which was my first thought, I threw together a simple grilled shrimp and arugula salad that still included our favorite shrimp cocktail sauce — a spiced up Louie — as a dressing. Because I had olives out from a Friday afternoon glass of wine with good friend, Patti, I chopped those up and skinny-sliced a red onion. (If your onion is too hot, soak it in water or vinegar for 8-10 minutes before draining, patting dry and adding to salad.) This could be sounding vaguely like a Shrimp Louie salad to you aficionados –and you’d be right–but I made it out of what was on hand skipping the usual suspects of romaine, tomatoes, hard-cooked eggs, and avocado. Without the weightier ingredients and just a few shrimp, our salad was more first course-style than a typical main course Louie, which can feel something like a Cobb in size and heft. “Louis,” by the way, is right, too, but however you’d like to spell it, it’s pronounced LOO-ee. Turned out light, elegant (Dave’s word), pleasing, along with sooo appetizing. In other words, we didn’t spoil our dinner. From whence came Shrimp Louie?

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Chickpea-Artichoke Heart Salad for Memorial or Any Day

Today's recipe is in honor of the newly married Annie Harm and Louis Sigtermans. Eat well! Live well! Love well!!

It isn’t even summer yet. But we should be in planning mode for Memorial Day weekend, shouldn’t we? It’s less than a week away; is that possible? Where did May go? Our deck only got swept today and I’ve planted zero, zip, nada, zilch. (Too big of a chance of a freeze, still.) There are some new plants in their pots patiently waiting their turn out front and I can run them inside should a really cold snap appear, as it nearly always does. But last night, after a warm day, just felt like it was time to begin tossing easy no-cook dishes together — ones that get stuck back in the fridge for lunches or sides for the next night’s chop or fish so you don’t have to start dinner from scratch. (Something that might be good for, say, Memorial Day?!) I am, perhaps like you, a circuitous cook. There’s always something coming round tomorrow from what happened today or yesterday or last week or month. It’s conservative–in a good way, smart, healthy, and gives me more time for other things. I adore cooking but it’s not the only thing in my life.

Checking the pantry, there were lots of chickpeas; we love hummus. Artichoke hearts in a big glass jar from COSTCO jumped out at me, as did a forgotten can of hearts of palm, a Trader Joe grab, I think. My fridge and counter are always chock-full of fresh vegetables and I don’t go a day without olives or pickles somewhere along the way. I began chopping and tossed the ingredients in the bowl so that you could see them easily. I do the “recipe in a photo” for social media occasionally and someday I’ll do a little graphics study to improve my work. In the meantime, isn’t it fun to look at something like this and know you could make it? If you save the photo below, you can print it and put it on your fridge. The internet is full of chickpea or other bean salads, but this one is mine and, soon, yours. I do include a for real recipe; scroll down.

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Pesto Bean Salad or If it’s too hot to cook, don’t.

Lovely as a side dish or plenty for a whole meal deal.
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When the temperature soars to 90 F and above, I’m looking with a vengeance for any way to avoid turning the stove on. Sometimes even grilling or eating outdoors sounds too warm. Shades are pulled; lights are dimmed or off and yes, the AC is on, on, on during the day. I know; it’s not perfect. BUT! It is the perfect time to be able to reach into the refrigerator and just pull out dinner right along with a can of lemony sparkling water to top off a little cold Chardonnay. If it’s all in one bowl and ready to slip onto our plates, I’m even happier. Sometimes that’s a salmon pasta salad or, if we’re really lucky, it’s a quiche defrosting from the freezer or our chilled no-cook Spicy Cucumber-Feta Soup. This week it’s a silky-crunchy and perky bean and chickpea salad I’ve named PESTO BEAN SALAD. This is nothing in the world like your great aunt’s potluck 3-Bean Salad, no matter how much you loved or hated it. (I’ve never made 3-Bean Salad myself but who knows what lies ahead?) Homemade or jarred pesto is the simple summer sauce and there are enough vegetables to satisfy every mother on the planet. Fresh mozzarella lends a chewy, decadent, fatty note and since I added cherry tomatoes, there’s more than a nod toward my adored caprese. Today, a friend asked about leftovers; would this hold a few days in the fridge? “It’s lovely,” I told her. I haven’t even needed to add more dressing or seasonings. A big stir has been all it’s wanted. Can’t ask for much more in July.

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Grilled Broccoli Potato Salad

Fun info: This dish is vegan. It’s also gluten-free.
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It all started out gloriously. A beautiful Fourth of July brunch on the deck. Husband cooking one of my egg “recipe” favorites. Big ol’ hot sun in the true blue sky. Coffee in the tall mug, thanks. Unleaded Bloody Mary in the frosty pint glass. Dog next to us and a whole New York Times to read with all the time in the world to do it. Dinner, and making what would come to be known here as “Grilled Broccoli Potato Salad,” was light years away.

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Black Bean Pasta Salad

Black Bean and Corn Salad moves uptown with the addition of orzo, asparagus, and …
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I thought it was time for a new pasta salad for summer not because I needed one but because Sylvie did.  Sylvie’s graduating from high school, you see, and of course she’s having a graduation party.  Since Sylvie, a stellar singer and dancer, has cooked and baked with me since she was a wee girl, I’m thrilled to work out something fun and luscious to go with her dad’s great pulled pork tacos and bring it along to fete one of my favorite students and people.

Listen to Sylvie sing! 

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Lemony Green Bean and Goat Cheese Salad

A different sort of “green salad.”
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When good friends Patti and Jim came for dinner and to watch the movie “Chocolat” a couple of weeks ago, it was easy to choose a quintessential French do-ahead cold weather meal like BÅ“uf Bourguignon (aka Beef Burgundy or BB). The movie, a forever fave starring Juliette Binoche, Alfred Molina, Judy Dench, and Johnny Depp, is set in France and why not follow a great location theme for our menu? I had been wanting to make the fun Salmon Rillettes out of Dorie Greenspan’s AROUND MY FRENCH TABLE and so that was tidily in the bag (with Kir to drink), as was dessert. Patti, a much-in-demand local caterer and baker extraordinaire, decided to make Julia Child’s Queen of Sheba Cake ( Reine de Saba–a famous chocolate and almond confection) and who wouldn’t take her up on that… My stumbling block was a first course salad. I wanted green, green, green because “BB” is a hefty-heavy meal and there was chocolate cake, too, wasn’t there? I liked the idea of totally simple and fairly quick but stunning– a show stopper sitting on the table when they arrived sort of deal. (I don’t like to be too busy when friends come and I want them to see what’s ahead food wise.) Of course I didn’t want just a green salad. Tooling through the produce aisle trying to figure it out, what looked the very best to me were some skinny green beans also known as haricots verts, which while lovely on their own tossed with olive oil, salt and pepper, lemon zest, and crushed red pepper needed a boost or larger venue for this special meal. I brought them home, cooked them until just past “crisp” and settled on lightly slathering them all in a two-vinegar, very very Dijony vinaigrette. Which was great. Fine. Totally.

Except, we couldn’t just eat green beans. Well, we could… but. So I dolled the whole shebang up with crisp mixed greens, bright white crunchy fennel, juicy cherry tomatoes, tender roasted red peppers, and creamy goat’s cheese. In other words, not so much that you couldn’t see what was there but just enough to show it all off. Thinking hard about balance — comes right after color– there was nothing to do but finish it off with yellow-yellow lemon zest for acid and capers for salinity. Right after I chose the best big round platter in the cupboard, you see. (24″ in diameter and made in Provence) And that’s how I got “Lemony Green Bean and Goat Cheese Salad.”

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The Ever-Changing Salad

Today, in Colorado Springs, we have a high of 68 degrees F (20 C) with (praise God) rain. It’s by no means the end of summer, but is for sure the harbinger of fall. Our jeans and fleeces never get put away as they do in Chicago or Minneapolis because we never know if we’ll have that bizarre August snow or just the run of the mill welcome and chilly summer evening when we sip a little stronger something out at the fire pit watching the stars. (Remember watching the stars?)

This time of the year, we’re so happy with our Palisades peaches, Rocky Ford cantelope and watermelon, Pueblo or Hatch chiles, jalapeños, home grown tomatoes, fresh herbs, and Olathe sweet corn that sometimes we celebrate our soon-to-end warm weather by making dinner out of just those ingredients. A few additions like salt and pepper, arugula, Sherry vinegar, goat or mozzarella cheese, and maybe a little oil make the meal just what it ought to be. One night there’s a version starring ruby red watermelon and the next day it’s Halloween-orange cantelope instead; sometimes a berry of some sort gets thrown in. I call it, “The Ever-Changing Salad,” not because it must change, but only because by nature, it just does. And we’re so glad of that.

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Wild Goose Breast Salad

On long days of cooking or testing recipes, I’m blessed to have a TV in my kitchen and I often have it tuned to PBS: Create TV. I’m not that picky; I leave it on and whatever happens happens. It may be Rick Steves. A stellar quilter whose name I can’t quite remember. Sicilian chef Nick Stellino. Cool travel woman Samantha Brown. And if God is good– really good — Jacques Pépin may make an appearance. Of course, I live for that moment and stop what I’m doing to watch. So maybe I AM picky. One day, making dinner awaiting my husband’s return from building a house for Habitat for Humanity , my friend Jacques came on making a duck breast salad. (Don’t we all feel we’re friends with Chef Jacques Pépin?! I know I do.)

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Chimichurri Pork Salad

If it’s high summer and there are tomatoes (and it wouldn’t be summer without tomatoes), I’m making caprese of some sort. Maybe every week. I don’t stir up chimichurri quite that often, but unlike caprese it shows up throughout the year mostly with pork (love it with ribs!), but sometimes on beef or shrimp or ________. A couple of weeks ago I made three of my Chimichurri Pork Chops only because the package had 3 in it–weird, I know. What to do the next day with the lonely fellow left on the platter? I had fresh mozzarella, zucchini to grill, plenty of tomatoes, and why not serve a hybrid of caprese and chimichurri pork layered with grilled zucchini? Since chimichurri is packed with other fresh herbs, the basil could be skipped. A big handful of fresh greens at the center would set the seal on this stunning deal. I’m wanting it again already.

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Curried Chicken Salad Sandwiches for Picnic Time

Being known as a cook within your varied social circles has its distinct advantages. You get to bring what you like ( or make best) to the neighborhood potluck, the family birthday, or the church funeral lunch. Not terribly long before Covid (Are we saying that now?), I catered a funeral meal. The family involved was generous about letting me know their much-loved patriarch LOVED things like ham salad, chicken salad, etc. To keep the buffet interesting, I included CURRIED CHICKEN SALAD SANDWICHES. One lady — someone I’d trust — approached me to allow that my CURRIED CHICKEN SALAD was better than a top-shelf local restaurant’s version. I didn’t forget that. Who would, huh?

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