BLT Caprese with Chicken or She Returns from the Cruise and Finds She Must Cook and Clean Up for Herself

photo above updated August, 2020

After being on  a Canadian cruise (Boston- Quebec City- Boston on Holland America) for two weeks…. (in no special order)


To say we ate a lot of mussels would be an understatement. Served here with lovely Prince Edward Island beer, of course.    
Public (Victorian) Garden; Halifax, NS, Canada
Confederation Bridge:  8 miles long.  Links Prince Edward Island with New Brunswick mainland.  We went under it twice.
We clean up well.
Quebec City    
We had brunch here at the Chateau Frontenac in Quebec City.  Oh, do go!


Above photo:  courtesy Chateau Frontenac.  All others:  copyright 2013, Alyce Morgan.
Please request permission before using.  Thank you. 

Breathalize yourself for $2 bucks in the Quebec bars.  
A spruce swag indicates spruce beer is available on Cape Breton.
Here’s why I cruise.  Taken off our balcony–above and below.
Margaret shows us how to tell the diff between male and female lobsters at Peggy’s Cove, not far from Halifax, Nova Scotia (left) and Dave ocean kayaking in Bar Harbor, Maine

Anne of Green Gables House — Prince Edward Island
Tavern at Louisbourg Fortress, Cape Breton Island, Canada–Drinkng real chocolate!

 Lighthouse at Peggy’s Cove above.  The warning on it below:


…it appears I must shop, cook, clean up, and even garden for myself.  Upon returning home, Dave and I immediately were both ill for a couple of days (??) and that was topped off by several days of horrific storms in the Twin Cities, after which we were without power for two days.  Nearly every neighborhood had many trees down in the streets and on buildings–not hit by lightning necessarily, but just toppled by heavy winds after their root systems were weakened by too much rain.  Here’s what our neighborhood looks like when I walk; you’ll get the idea about how many trees we have:

Lots of cleanup all over; 410k people were without power.  Some still don’t have power from last Friday’s storm.  Today, the rain is predicted again; we don’t want it.  Rain:  go to Colorado.


Did you want the plan for the BLT Caprese with Chicken?  I’ve blogged several similar things but perhaps never this exact salad.  This is a cool meal that’s pretty much grill, slice, layer, and eat. (Or make a couple of extra chicken breasts the night before, though I do think it’s best fresh.)  It solves the problem of meals for hot days, of which there are more than I’d like.  That puts it nicely.  Enjoy!

BLT Caprese with Chicken

This salad is lovely on a rectangular platter with greens around the perimeter, but if you have a large round platter, try filling center with cooked vegetables such as green beans or asparagus or even extra greens. 4 servings


  • 2 cups baby spinach or other fresh greens
  • Kosher salt; fresh ground pepper
  • 1-2 boneless chicken breasts grilled or sautéed-sliced thinly
  • 2 medium ripe tomatoes–sliced thinly
  • 4 ounces fresh mozzerella, sliced thinly
  • 16 fresh basil leaves
  • 8 slices cooked crispy bacon pieces, cut in half
  • Ripe avocado slices cut in half-optional
  • Juice of half a lemon
  • 12 kalamata olives–pitted for garnish, optional
  • 2 tablespoons Balsamic Vinaigrette-recipe below – can sub drizzling with Balsamic vinegar and/or olive oil


  • On a medium-sized rectangular platter, scatter spinach around the edges and sprinkle with salt and pepper.
  • Layer chicken, tomatoes, mozzarella, basil leaves, bacon, and avocado pieces if using, either in two lines in the middle or in a circle inside the ring of spinach. There needn’t be every ingredient in each layer; some layers might be two pieces of chicken with basil between, etc. Strive to make the layers as even as possible without being too precise.
  • Squeeze lemon juice over all and sprinkle layered salad with salt and pepper. Garnish with olives if using. Drizzle with about two tablespoons balsamic vinaigrette and serve immediately.


If you need to make this ahead, try to do it no more than an hour or two beforehand, cover and refrigerate. Do not add lemon juice or vinaigrette until it’s time to serve the salad. You could also make this salad with grilled or store-bought, cooked shrimp.
Copyright, Alyce Morgan, 2013. All rights reserved.

Wine:  I like a very, very cold rosé with this–nearly any would do (I’m partial to French ones and they’re inexpensive as wine goes.), but a chilled nicely-rounded white like Viognier or even a lighter, citrusy Sauvignon Blanc– like one from New Zealand–would suit this dish with its herbal notes. Some folks might like a big-bellied California Chardonnay with this, but if you do go that route, don’t chill it to death.   2 hours or even room temperature works.

 Dessert:  Pineapple sherbet or fresh strawberries in melted chocolate ice cream.

…  …  …

Alyce’s (and soon to be yours) Balsamic Vinaigrette  makes 1 cup dressing

  • 1/3 cup fine quality balsamic vinegar (I like Masserie di Sant’eramo)
    2 heaping tablespoons dijon-style mustard (Grey Poupon is fine)
    1 tablespoon honey
    1 shallot, minced
    2 garlic cloves, minced
    1 teaspoon kosher salt (or to taste–this is a cup of dressing)
    1/2 teaspoon freshly-ground pepper
  • 2/3 cup extra virgin olive oil
    several drops hot sauce–to taste (I like Tabasco)

In a large bowl whisk together, or in the food processor fitted with a steel blade, pulse until well-blended the vinegar, mustard, honey, shallot, garlic, salt, and pepper. Drizzle in the olive oil slowly, whisking or pulsing, until well-combined and thickened. Add a drop or two of hot sauce, taste; adjust seasonings, adding more as needed. Store in fridge no more than a week.

book news

Alyce’s Salmon Chowder

  I have a title!!!!  Soups & Sides for Every Season. We looked at lots of titles, but many are taken already. Fooey. Who knew? Well, as a longtime librarian, I did–or I guessed.   Anyway:  the designer’s designing and the artist is creating the cover art; the editor’s editing and the sommelier is “somming”–it’s nearly done.  I look for a 1 September date available through  Will let you know FIRST.  Meantime, this is my great,loving, and hard-working team, along with a great list of testers across the country (can’t name them all here–they’ll be listed in the book):

Patty Miller, Editor
Amanda Weber, Designer
Daniel Craig, Artist
Drew Robinson, Sommelier

THANKS!  YOU’RE BEAUTIFUL!  I love working alone on a book, but this one became lots of fun once others were involved.  There is beauty in numbers and multiple brains and talents.  Blessings.

 So what’s the book like?  The short book is divided into seven quick and easy to use chapters.  There is a chapter for every season with 6-8 wine-paired soups in each.  Each soup recipe has a little story or blurb and also has recommendations for accompaniments; many are right in the book. The other three chapters are:  Breads and Spreads, Salads and Vegetables, and Desserts.  You can put  meals together as I’ve indicated or mix and match as you like OR JUST MAKE SOUP!  I can’t wait to share it with you.

Sing a new song; think soup!

6 thoughts on “BLT Caprese with Chicken or She Returns from the Cruise and Finds She Must Cook and Clean Up for Herself

  1. @Barbara Thanks. Let me know if you make the salad; I'd like to hear how it was. I'm eating it leftover tonight. Not quite as good, but not BAD!

  2. @Karen I love capreses any-which-way. Hope you try it! Storms gone, yard picked up, and a beautiful day in Saint Paul, Minnesota. Happy Thursday!

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