Sole on Leeks with Salad

For six or seven months, I’ve been loving fish cooked in vegetables or with vegetables or as a part of a salad.  Maybe longer.  Just think of it.  Simple white (any color, really)  fish that absorbs the flavor of vegetables, is a complete dish (or almost) when it comes out of the pan,  and lets you eat your carbs at the other meals.  Or not.  To say nothing of getting your however many servings of vegetables.  Right there.  Right then.

I’ve done fish “tacos” this way,  fish salads with proscuitto, snapper in tomatoes, onions and olives, etc.  I even put sole in a spicy broth and felt naughty.  After all, sole is supposed to be…

Well, what is sole supposed to be?  I always think of meuniere when I think of sole.  And I make that fairly often.  Especially for just me.  What’s easier?  While I link to Ina’s recipe for it, really you can make it without a recipe, I’d think.   Very lightly  flour, salt and pepper up your sole, saute it in butter for a couple of minutes,  take it out of the pan onto a heated plate.  Add another tablespoon of butter into the pan, melt, and squeeze in a lemon.  Pour that over the fish on the plate and scatter some chopped parsley on top.  I like another dusting of salt and pepper.  If you have some greens on your plate, the sole and lemon butter will create your dressing.  Et voila, dinner is served in… how many minutes?  And how much sole do you need?  How hungry are you?  1/4 of a pound is ample.  If you buy a half pound, cook it all and eat the rest cold the next day with some green beans or tomatoes.

This sole, however, was a dream before I cooked it.  Fish cooked on leeks and just a smidge of garlic.  Nestled in some greens and a little tomato and yellow pepper for color.  No dressing that’s made ahead  per se, but a dressing is definitely made, once again, by lemon and olive oil.  Quick and healthy and lovely for a hot night.  Add a little Sauvignon Blanc, maybe a bite of bread and butter or cheese,  and there you are!

Sole on Leeks with Salad  serves 2

1t butter
2T olive oil, divided
6 leeks, whites and light green only, trimmed, washed very well, and sliced thinly
1 garlic clove, minced finely
1/4 c fresh parsley, divided
2T fresh chives, chopped, divided
Kosher salt and fresh ground pepper
1/2 # sliced fresh Dover sole
1 lemon, halved
1/4 c white wine or chicken stock
3c salad greens
1 tomato, chopped finely
1/4 yellow sweet pepper, chopped medium

In a large skillet, heat butter and 1T of the olive oil over medium heat.  Add leeks and cook about 10 minutes, stirring often.  Add garlic, 2T of the parsley and 1T of the chives.  Sprinkle liberally with salt and pepper.  Cook another minute or so until vegetables are very wilted and beginning to brown.

Add sole in a single layer over the leek mixture.  Add a little more parsley and chives, along with a pinch of salt and pepper.  Add wine carefully.  Squeeze lemon over all and cover.  Cook for 3-4 minutes until fish is opaque, but still quite tender. 
 Meantime, on a large platter, scatter salad greens and top with chopped tomatoes and peppers.  Season with salt and pepper.  When fish is done, slowly, using a large flat spatula, remove vegetables and fish onto or in the middle of the greens.  Season with the remaining tablespoon of olive oil, drizzled over the fish and salad.  Squeeze the other lemon half over the entire platter.  Finally, dust with a last pouf of fresh ground pepper.
Serve with a little seeded bread and salted butter, as well as a few slices of cheese.  A light white wine, particularly Sauvignon Blanc, would be the perfect accompaniment.  But I said that already.
Bon appetit!
Note:  the herbs are all from my garden…  Quite fun to wander around outside, hoping nothing burning on the stove, while I decide which herbs go in which part of what dish.  Some things I just love about summer.
Two-Dog Kitchen and Around the ‘Hood
Thursday night dinner guests:  Froncie, Julie and Teresa for Grilled Chicken Caprese (another post.)
Froncie is an old college friend; Julie and Teresa are her sisters.  Wow.  What an evening outdoors.
How cool to see an old friend….
We babysit Moss.
He likes it.
Sunbird for brunch.
Someone else cooked!
Why I have goldens.
Summer in the front garden.
Russian sage…bees love it…
Still waiting…
What’s on my counter and in the frig?
Sweet potatoes for a frittata
Fresh mint in a small watering can–for tea
Big gladiolas
New potatoes
Sea salt
new Le Creuset pan; Dave burned up my old 3 qt one:):(
Big hunk of Gouda
Goat’s Cheese
Lemons and Limes
Side of salmon (friends for dinner)
Chuck steak (testing chili for Cooks’ Illustrated)
Oregon chardonnay
Blueberries (making blueberry frozen yogurt)
3 qts of iced tea
Sing a new song; cook some fish,

2 thoughts on “Sole on Leeks with Salad

  1. Pingback: Friday Fish: Basil Sole on Greens with Parmesan Tomato Salad | More Time at the Table

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