Vinaigrette

FRIDAY FISH: Smoked Salmon Arugula Salad –Featuring a Light Sour Cream Vinaigrette (You’ll want to use this vinaigrette a lot!)

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simple, healthy, easy

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My best sous

While I’m a bit late to the gate getting started on lenten –or any other time–FRIDAY FISH recipes, this one’s worth waiting for. I’ve been making it for a few months, though the story begins with just the vinaigrette. Ok; it’s a tish long of a story but worthwhile. Wanting to escape the traditional high-calorie olive oil vinaigrette … there are 480 calories in 1/4 cup of olive oil … I had paid close attention one day when my mentor Jacques Pépin (he doesn’t know he’s my mentor) mentioned something about using cream for a vinaigrette as it had 50 calories per tablespoon rather than the 120 for olive oil! Well, this little WW follower stood up and took notice, filing that away for posterity, but really for me. Not long afterward, making a salad, I thought about the yummy Daisy Light Sour Cream that saves my bu** so often while cooking. (I often stir a dollop into a bowl of pureed vegetable soup and skip the high-cal and fatty heavy cream too many cooks stir in at the end of cooking.) And, why, I ruminated, couldn’t I use it for a vinaigrette? If heavy cream was good enough for my man Jacques, why not light sour cream, which weighs in at 35 calories per tablespoon, for me? So, the next time I made salad, I made my vinaigrette just like always BUT — I whisked in Daisy Light Sour cream instead of extra virgin olive oil. Eureka!!! Voila!!! Bingo jingo!!! A lower-calorie, creamy vinaigrette was born. Hello, huge salads and maybe even caloric deficits.

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Chicken Cheeseburger Salad (and other delicious things to do with ground chicken)

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One of my favorite blog dinner recipes of the past several years has to be my Chicken-Mushroom Bolognese. With the full flavor of a big meaty bolognese but without the red meat beef factor or long cooking time, it hits all the right notes for a fab weeknight meal but also makes happy cooked-ahead dinner party fare. For a reason I can’t now remember (and perhaps I should rework this but haven’t yet), the recipe calls for an odd amount of meat — 1 1/4 pounds. Occasionally I’m able to buy just that amount but I often end up buying two pounds of ground chicken and using the extra for sausage or burgers or tacos. Last week, I split the difference and used 1 1/2 pounds in the sauce, leaving 1/2 pound for ____? Best sous and husband Dave voted burgers but not in buns — he wondered if we couldn’t toss up a salad? I like nothing better than a kitchen challenge and while I seasoned the meat and grilled the patties right away (ground chicken doesn’t keep well but cooked ground chicken lasts 3-4 days in the fridge), I didn’t make the salad until the next night. Chicken Cheeseburger Salad is now definitely on the Pete and repeat list. Roll your eyes now; that’s definitely an old dad joke!

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Salad Class: How to Up Your Game in 3 Easy Ways — Part 2, SEASONINGS

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Recipe and post here for GRILLED ZUCCHINI AND CORN SALAD (another colorful mixture of cooked and fresh veggies with fresh herbs)

Readers’ Note: This is the 2nd and middle segment (SEASONINGS) of a three-part blog cooking class about making your salad a better place to eat!  Click on the red links below to read the other two posts and come chopping with me to make your newest stellar salad. While this class is pretty much do-it-yourself, I welcome comments, emails, photos, etc., to keep us in closer touch — even when we’re all in our own kitchens. Salad on, my friends.

“No one who cooks, cooks alone. Even at her most solitary, a cook in the kitchen is surrounded by generations of cooks past, the advice and menus of cooks present, the wisdom of cookbook writers.” 

― Laurie Colwin

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SALAD CLASS…How to Up Your Game in Easy Ways — SUBSTANCE, SEASONING, AND STYLE. Part 1: Substance

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Mixed cooked/fresh ingredients give your mouth a break from chewing + create the interest your eye and stomach crave.

Every year about this time, there’s a flurry of interest in fresh and easy meals — which translates to, “Let’s just have a salad.” (It happens on January 2, too!) I’m all for that, but I’d skip the word, “just,” and shout out, “SALAD!” Out of all the cooking classes I’ve taught over the last 12 years, there are the most questions about salads: what goes in them, how to make a vinaigrette, what kind of oil to buy, the sort of salt I like, and how to make salad a meal. In fact, I taught a two-hour class about making salad a couple of years ago and the fun we had together still resonates whenever I think about it. Folks want a great salad; they want easy and fresh, healthful meals, but they’re often a bit stuck in their I-buy-this-every-week greens and goodies. This summer, I decided it’s time to organize an online lesson on salad savvy and give you the skinny on how to bring it all together. As the information I wanted to share was entirely too much for one blog post, I’ve divided it into three (simultaneously published) posts so that you can read them all in a row if you like–or not– and then it’s off to the farmer’s market, the deck, the store, or backyard garden for you to get started! Click on the red links below and come chopping with me to make your newest stellar salad!

  • SUBSTANCE — Part 1 (This post–all about ingredients.)
  • SEASONINGS — Part 2 (Next post on blog–spices, herbs, oil, vinegar, dressings, balance, etc. )
  • STYLE! — Part 3 (The last post in a row of the 3 — what makes you say, “Wow, that looks good!”)

While this class is pretty much do-it-yourself, I welcome comments, emails, photos, etc., to keep us in closer touch — even when we’re all in our own kitchens!

“No one who cooks, cooks alone. Even at her most solitary, a cook in the kitchen is surrounded by generations of cooks past, the advice and menus of cooks present, the wisdom of cookbook writers.” 

― Laurie Colwin
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Pork Tenderloin and Vegetables on Arugula with Lemon Vinaigrette plus Pork and Blue Cheese Tacos for the Next Night

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for Father’s Day or tomorrow night

Some years we have no bunnies at all in our yard. Other times, such as now, we are overrun by the the dreaded chomper-hoppers. (Have you ever seen one hop straight up 4 feet or more? They can. ) I blame it on the lack of outdoor cats and our local bob cat family temporarily taking up residence in the next subdivision over. While cute, especially when oh so very small, they eat everything we don’t want them to eat but perversely leave the weeds for us to pull.

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Garlicky Two-Potato and Green Bean Salad with Tarragon Vinaigrette

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Those of us raised by southern mothers might have grown up with Green Beans and Potatoes on the table come hot, dripping summertime evenings. Add a plate of heavy sliced tomatoes (well-salted, thank you) and a pan of cornbread with lots of butter, please, and that was dinner. Who needed meat? For the past few years, warm weather brings on the need to re-create that dish with my own twists and turns. Those often include tossing in whatever other vegetables I have on hand, turning it all into a salad, and whipping up a frisky vinaigrette I doubt my mom would ever have added. She might have thrown in a piece of chopped bacon or a tablespoon or two of bacon grease into the pot for flavor, though, now that I think about it. Oh, and that bacon grease never saw the inside of a refrigerator either. (We all lived.)

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