Tag: Tuna

FRIDAY FISH: Skillet Lentils and Tuna for Dinner

FRIDAY FISH: Skillet Lentils and Tuna for Dinner

Flexible is this meal’s middle name. Change out the vegetables, broth, protein, and/or herbs to make it your own.

I don’t remember eating lentils as a kid. Even lentil soup — on many tables this week as it’s such a pantry-friendly meal — came to me in adulthood, albeit from a much-loved friend and oddly enough during a hot week at the beach on the Outer Banks. If I ate it earlier, I have no memory of the meal and more’s the pity. The “Lentil” I knew was the Lentil of Caldecott Award- winning author Robert McCloskey (MAKE WAY FOR DUCKLINGS) fame since I’m a lifelong avid reader and also trained and worked as a school librarian at one time in my life.

Continue reading “FRIDAY FISH: Skillet Lentils and Tuna for Dinner”
FRIDAY FISH: Tuna Flatbread

FRIDAY FISH: Tuna Flatbread

Some days, nothing but tuna will do. Healthy, tasty, already-in-your-pantry canned tuna has solved many a meal dilemma at my house and probably at yours, too. Blast from the past ladies’ luncheon tricks like tuna salad stuffed tomatoes (or Hot Tuna-Stuffed Peppers)

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Hot Tuna Stuffed Peppers

Hot Tuna Stuffed Peppers

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Before baking…

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…and after baking.

If I googled this dish, I’d probably find it. I prefer to think I dreamed it up in my very own kitchen. Which I did.  I don’t need to know it’s not original. Necessity is the mother of invention. I had “X” number of food items.  It looked like this outside:

IMG_3160I wasn’t going to the store.  I wasn’t going ANYWHERE. The mail lady said she could hardly make it up our hill with four-wheel-drive and chains. In other words, my car was staying in the garage where it belonged. I was making do with what I had on hand.

Like most cooks, I keep a full pantry year-round, but especially in the winter as I live within sight of the Rocky Mountains. Continue reading “Hot Tuna Stuffed Peppers”

Grilled Tuna Bowl Tonight–Rice and Beans for Lunch Tomorrow

Grilled Tuna Bowl Tonight–Rice and Beans for Lunch Tomorrow

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Have a healthy, happy Valentine’s Day!

Lately I’ve been looking for something I could make that would include:

  • protein
  • whole grains
  • vegetables
  • dark, leafy greens

Dave and I both love meals in bowls. The búns and salads at one of our favorite local Vietnamese restaurant, Saigon Cafe, are perfect one-dish meals because they’re full of noodles or greens, herbs, chicken or tofu or shrimp, and are happily topped by a tiny load of peanuts. The Chipotle bowls and salads are addictive and are happy layers of rice and beans with loads of spicy meat or crumbled tofu, my favorite vegan lunch to eat out. Rich and filling without being fattening, you can add cheese or guacamole if you’re feeling lean. The bright and just spicy enough pico de gallo is usually enough for me and I skip the extra fat calories.

At home I occasionally throw together similar meals, but generally leave it to the restaurants so we can enjoy the bowls there.  But when you eat all three meals together at home as we do (except when one of us travels, which is often), you begin to look for something that will be cooked up at either lunch or dinner, yet could provide leftovers for the next day so that you’re not always trying to create meals from scratch.  Today I spent the entire day going over the changes needed to be made to the book after the proof readers had their way with it.  I was buggy-eyed and sore-backed by the time I got out of my chair at 5.  (While it seems like it’s taking God’s own time, I’ve only been working on this book for a year and a half.  It’s just that I figured it’d be done just a bit more quickly.  Insert scream.)  In other words, I needed simple. Continue reading “Grilled Tuna Bowl Tonight–Rice and Beans for Lunch Tomorrow”