Salmon on Parmesan Polenta with Fresh Cherry Tomato Sauce

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Kathy Beck

In June of 2024, my dear friend Kathy Beck crossed the river following a devastating fall, subsequent brain surgeries, and a stroke. To say my heart ached is somewhat of an understatement; the lack of her presence was palpable and remains so. She was smart, witty company and fitted with a wry sense of humor she–and everyone else– thoroughly enjoyed. In short, a fine role model and a comforting, intelligent presence. In the days following her death, I posted a recipe, “Salmon on Lemon Polenta with Vegetables,” and dedicated it to her memory as Kathy, who wasn’t a happy cook, often asked me for recipes or cooking advice. I do think Kathy would have thoroughly enjoyed the meal and I’m only sad I hadn’t the opportunity to make it for her. While not always attached to my blog’s statistics, sometime later I happened to check on them and was gobsmacked to see that post hugely at the top of the heap — where it still sits! I’ve made the salmon meal a few times since — just recently for a dinner party where we remembered Kathy warmly — and I kept promising myself I would come up with another salmon and polenta recipe as it has been such a happy match for my readers and guests. This week, after hosting my neighbor Mary Pat for a similar salmon dinner, I ended up with a little extra salmon — just perfect for spending the next morning working out what turns out to be a recipe for today’s Salmon on Parmesan Polenta with Fresh Cherry Tomato Sauce.

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Chicken Sausage on Polenta with Asparagus

For vegan or vegetarian version ideas, scroll down to CHANGE IT UP.
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A few weeks back, while doing my monthly Trader Joe’s run, I scored a package of fresh chicken Italian sausage. Upon returning home, I stuck it in the garage freezer and promptly forgot all about it. Ok; it’s my MO. Finding myself with most of a pot of polenta leftover from Friday night’s bœuf bourguignon dinner and wondering what to do with it (there are myriad uses–no worries), I remembered that sausage and easily pictured it with a simple tomato sauce along with a cascade of sautéed mushrooms. A little garlic, of course–but not a lot. How about some fresh asparagus, I thought? It is asparagus season, after all. (Here in Colorado Springs –and I know this because of a longtime faithful reader, thanks–, we have wild asparagus that should just about be coming on. Take a peek around.) While it did dirty a few pans (hello wonderful DACOR dishwasher– ours was made by Asko, the Swedish company–and is still running perfectly without mishap after 9 years/knock on wood), within 45 minutes we had an easy-scrumptious dinner on hand with which to watch a couple of episodes of Netflix’ addictive new series “Transatlantic.”

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FRIDAY FISH: Tuna-Egg Muffin Marinara

Yes, you’re certainly right; this is an oddly named breakfast! Have another name? Let me know.

Welcome to FRIDAY FISH, 2023! I’ll take any of you along on my journey and be glad for the company. This is the 10th year I’ve created seven weeks of new fish and seafood recipes for FRIDAY FISH during Lent. If you’d like to see previous years’ recipes, click on “Friday Fish” or “Fish and Seafood” or a specific like “Salmon or “Tuna” in the subject cloud. Happy fishing!

LOOKING FOR FAT OR SHROVE TUESDAY DINNER? Nothing better than Red Beans and Rice.

We don’t typically think about fish for breakfast first off. Not too often, but there are moments. Bear with me. Consider…. Grilled trout over an open fire while on a fishing or camping trip. Roasted salmon on a creamy benedict along with a mimosa in a swanky restaurant with a view. And, if you read the Christian bible, didn’t Jesus cook fish for the disciples? (You could check John 21.) Even here on the blog, we’ve happily consumed Shrimp and Green Chile Quiche or Smoked Salmon Frittata with Horseradish Yogurt. And so, over the last several weeks as I’ve sussed out ways to increase my breakfast protein grams, I’ve more than once ran out to the garage pantry for a can of tuna, later falling in love with the fresh layered morning treat of a meal. Open-faced breakfast sandwiches like benedicts spell fat, calories, and cash but think about a similar dish where low-fat fish protein, fresh tomatoes, and eggs are the stars rather than hollandaise and smoked ham. Not that I don’t like hollandaise or ham (you know me), but it’s a once in a blue moon thing, right? Here, we go with a marinara plus a tish of Parmigiano-Reggiano to set off our tuna and I’m talking healthy enough for every day. You still get your egg(s); you for sure will have an English muffin. Do go for whole wheat or high fiber. This is happy enough to keep you totally full until lunchtime. Fast enough that you’re eating in five minutes. Maybe even feeding your best sous or partner, too. Keep your mind open. If I made this for you, you’d eat it. Honest engine.

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