Sautéed Rockfish with Caprese and Roasted Vegetables

Fish is fast and simple. Honest. But: Don’t leave the stove for a minute. Be the boss of it and have no fish fear!
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I run hot. Who doesn’t in July? It makes me tired and fussy, sighing over and over inordinately and picking fights with the dog. I often want to live in the basement forever or bathe in iced tea. But I cheer up when there’s a dinner that looks and tastes like this on the table. And even though we cook quite a bit of our summer meals on an outdoor grill, the weather isn’t always cooperative. Sometimes I take one look out on the deck (see left photo) and decide we are cooking indoors. The other option is to go out to eat but we rarely go out to dinner. This isn’t a complaint. We could do it. We just don’t do it very often as we like to eat at home. (In hot weather, some restaurants aren’t really cool, either.) The other day, my rockfish was thawed. The plan was to grill it simply and top it with a blueberry-peach salsa. Maybe some asparagus? Instead, moving indoors after glancing at troublesome skies, I knew a different meal was about to take place. I had had a taste for roasted vegetables for days and, despite them not being terribly summer-ish, thought I’d roast them up in my countertop Breville oven. Carrots and baby potatoes are nearly always in my larder, so I’d go with those. Should I grill the fish in the stovetop grill pan or do something different? The rockfish is kinda flakey and tender; I had had concerns about grilling it and keeping the thin fillets intact. I knew I was jonesing for a solid pan of some sort.

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FRIDAY FISH: Tilapia Caesar Salad

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It is fairly, if not universally true: Wherever you go in the world, there is a Caesar Salad on the menu. You could be in a dive bar, a drive-in, a fast food place, a diner, a London hotel (as was I recently) or an honest-to-God halfway decent restaurant with your lunch girlfriends and there. it. is. A no longer cheap basic Caesar Salad is listed and then, at the bottom of the salad section– at least here in the U.S.– you’re told you can add the ubiquitous grilled chicken (or salmon, shrimp, or steak). Because I adore a well-made, simple no-chicken Caesar, I ordered it at a sweet place in Napa the last time– a few years ago now– our wine group visited. I was the happiest clam because this was not only one of the best Caesars I’d ever had (barely out-of-the-garden lettuce and the perfect Chardonnay in Napa, sigh) but it was bewitchingly showered with young, green-green, perfectly minced chives. Was anything ever better? Not that day! (Menu down below.)

At home, I make a few differently styled Caesars but don’t typically layer on protein except for copious amounts of salty Parmiagiano-Reggiano. My wannabe Caesars may contain a few different vegetables for health, happiness, and texture. But this last week, as I wondered how to use some of the three pounds of tilapia I’d scored for under $20 total at Costco, I realized I was going to throw together a Tilapia Caesar. Why not? If restaurants can put all that (ahem) grilled boneless chicken on their Caesar salad, why couldn’t I slip on a little fillet of nicely seasoned, tender white fish?! The tilapia, which my best sous and husband Dave had divided into 3 (1 lb.) packages, would, I know thaw quickly in a pot of cold water and cook in mere minutes. It would be not only good for us but cheap and fast. Nice.

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FRIDAY FISH: Southwestern Fish Salad

Caesar Salad travels to Colorado and goes fishing!

Once, in a cooking class, I mentioned I loved “fish salads.” Crickets. Blank faces. “You mean tuna fish?” Well, sure…but not exactly or not totally. Back up. Let’s talk how we’re always hoping to eat healthy. Ok? There’s little healthier than vegetables–right? And second on the list, if you’re not a vegetarian or vegan, might be fish? Sure. When we put those two top-tier food groups together, what do we get? We get over-the-top wholesome, fit, hearty fare. I’ve always adored cooking fish IN vegetables because number 1: it’s so easy to overcook fish (and in a pan of vegetables, it’s harder); number 2: we’re back to the two top-tier food groups; and, number 3: fish is just so tasty cooked in, say, a light tomato-garlic-fennel-sweet pepper sauté.

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