Split Pea Soup with Ham — Putting One Foot in Front of the Other in the Fog

Fog along the Front Range in Colorado isn’t terribly common, but we have it. What we have more often are low-hanging clouds over the mountains. This last week, though, there have been days of it along with rain, wind, and snow…obscuring views and sadly forcing people indoors even more than usual. In such weather, I need some extra grounding and daily take my “centering” walk–a slow amble around the house, counting my steps up to 1,000 or more, stopping at each window to make myself aware of three things outdoors that I don’t usually notice–or even stopping in a room to notice three items. In my office, I leave out a prayer book and stop there to read the same prayer each time I pass through the room. By the time I’m done, I can breathe and even see better.

Grounding Techniques from Healthline.com

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