Parmigiano Reggiano

FRIDAY FISH: Tuna-Egg Muffin Marinara

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Yes, you’re certainly right; this is an oddly named breakfast! Have another name? Let me know.

Welcome to FRIDAY FISH, 2023! I’ll take any of you along on my journey and be glad for the company. This is the 10th year I’ve created seven weeks of new fish and seafood recipes for FRIDAY FISH during Lent. If you’d like to see previous years’ recipes, click on “Friday Fish” or “Fish and Seafood” or a specific like “Salmon“ or “Tuna” in the subject cloud. Happy fishing!

LOOKING FOR FAT OR SHROVE TUESDAY DINNER? Nothing better than Red Beans and Rice.

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We don’t typically think about fish for breakfast first off. Not too often, but there are moments. Bear with me. Consider…. Grilled trout over an open fire while on a fishing or camping trip. Roasted salmon on a creamy benedict along with a mimosa in a swanky restaurant with a view. And, if you read the Christian bible, didn’t Jesus cook fish for the disciples? (You could check John 21.) Even here on the blog, we’ve happily consumed Shrimp and Green Chile Quiche or Smoked Salmon Frittata with Horseradish Yogurt. And so, over the last several weeks as I’ve sussed out ways to increase my breakfast protein grams, I’ve more than once ran out to the garage pantry for a can of tuna, later falling in love with the fresh layered morning treat of a meal. Open-faced breakfast sandwiches like benedicts spell fat, calories, and cash but think about a similar dish where low-fat fish protein, fresh tomatoes, and eggs are the stars rather than hollandaise and smoked ham. Not that I don’t like hollandaise or ham (you know me), but it’s a once in a blue moon thing, right? Here, we go with a marinara plus a tish of Parmigiano-Reggiano to set off our tuna and I’m talking healthy enough for every day. You still get your egg(s); you for sure will have an English muffin. Do go for whole wheat or high fiber. This is happy enough to keep you totally full until lunchtime. Fast enough that you’re eating in five minutes. Maybe even feeding your best sous or partner, too. Keep your mind open. If I made this for you, you’d eat it. Honest engine.

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Summer Vegetable Tart

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If you’re lucky enough to spend a little summertime in Europe, and particularly in France, you might see quite a stunning visual array of savory tarts, quiche, pizza, pissaladiére, Flammkuchen, Zwiebelkuchen, and many other pastries in bakeries, cafes, and restaurants. The pastry or crust fillings may include a little bacon or anchovy here and there, but often as not vegetables and/or cheese are the superstars. Baked before the day gets hot or in a blissful outdoor oven, these tasty light meals are the perfect hot weather treats served warm or at room temperature on their own or with a crisp green salad on the side. A little white wine? But of course.

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Here in the states, we’re typically more into pizza across the board (a few quiches, too, I’ll admit) but lately I’ve been spying — and maybe you have, too –quite a few Tomato Pies showing up here, there, and everywhere while the ruby red tomatoes are coming in hot and heavy. (I will have to make one as they feature tomatoes and mayo–one of my warm weather favorite combos.) My tomatoes here in Colorado are still just barely ripening — and they’re all of the cherry or grape variety given our short growing season. But a slew of sweet Camparis on my counter found me searching for a French-style tomato tart I remembered seeing somewhere. But where? A little google mining brought me to Ina Garten’s Barefoot Contessa website and a reminder about Anna’s Tomato Tart, which is in Ina’s COOKING FOR JEFFREY book — right on my own shelf! Now I didn’t particularly want a tomato-ONLY tart, but rather had in mind something with a sort Provençal feel that included olives, fennel, mushrooms, peppers, and more. Anna’s tart would definitely serve as my springboard. Scroll down to read up on the late cook-caterer-writer, Anna Pump and her great store on Long Island– Loaves and Fishes. Links to other savory tart recipes included there, too.

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Tuscan Chicken Stew (Revisited)

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It might seem an odd thing to blog hot soup on the 31st of May, but let’s remember I live in Colorado where we had a foot of snow a week ago, enjoyed a temperature of 40 degrees F when I drank my morning coffee this morning, and are still peering out to see if the thermometer has risen above 60 F this afternoon. (It has not.) The sun is lovely; I’ll give you that. The wind, however, is once more a ________. Let’s just say we call her Mariah and let it go at that. But we Rocky Mountain folk are a long way from the cold food weeks of the year when it’s salad, chilled soup, or sandwich time unless we’re grilling or ordering takeout. That means it’s still hot soup weather for me. (Truth in blogging, you know I’ll make soup anytime.) My Tuscan Chicken Stew Revisited, featured this week, is from my now 8-year old soup book, but somehow never made it on to the blog and needs to be here — if only because it’s a steady visitor in my kitchen and is a delicious easy-fast meal. Over the years of making it for us for dinner, ferrying pots to sick friends, or stirring up a double or triple batch for families experiencing homelessness in our city, it’s morphed in more than one sweet direction. Still often the filling, whole-meal chicken minestrone sort of soup, I’ve sometimes added Italian sausage and other times skipped meat entirely, tipping in extra beans and some tiny pasta at the end. Additional vegetables find their way in when available and it’s not unheard of to see a few croutons perching on top if bread needs using. After Thanksgiving, it’s been made bass-ackwards with leftover shredded turkey stirred in at the end. I’ve even made it with ground chicken, one of my favorite unsung ingredient heroes.

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Pumpkin-Lentil Soup

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From one year to the next, I keep a few cans of my favorite Libby’s 100% pumpkin in the pantry. Thanks to my father-in-law, Gene Morgan (who spent years in grocery management), I know that “old” pumpkin makes for better pumpkin pies. I see no difference in pumpkin bread, pumpkin soup, or pumpkin martinis but pie — oh yes. The pie filling is darker, feels richer-thicker though still silky, and sports a deeper flavor profile with the aged cans. This year, I’m very glad I kept those few and a couple more because when I put in an order for pumpkin, my King Sooper’s app indicated zero, nada, zip, nil, nought, nothing, though it allowed as there were a few cans of the organic variety left. I don’t like those for pie (ewww), but I’ll take them in a pinch for baked goods and so tapped the icon. When I went to pick up my groceries, I didn’t even get the organic cans. Yikes. What was the story? Should I be grabbing a few pie pumpkins out of the produce section and getting out the roasting pan? Consider a Thanksgiving featuring sweet potato pie? While I have nothing against sweet potato pie as my parents were both southerners, I like pumpkin pie so much better. What’s a baker to do?

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Grilled Patty Pan and Yellow Squash with Fresh Tomato Sauce: Appetizer, Side, or Main

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It’s not unusual for a friend, student, family member, or neighbor to ask me to cook something — happens on a fairly regular basis. I’m known to oblige whether it’s food for a funeral lunch or a favorite pie they’d like for dessert. Occasionally there’s a request to figure out how to cook a certain dish or food. It might take me a while, but I’m typically up for the challenge. Not long ago, old friend Helen Brockman (at left) asked if I could come up with a new way to cook patty pan squash. She’d even bring some over. “Sure,” I said; “why not?”

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Grilled Parmesan-Garlic Zucchini

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About this time of year — right after the 4th of July, in fact — the typical grill faves at our house seem to fade off into the proverbial sunset. They’re not nearly so exciting as they were when we dusted off the patio in May and had the first cheeseburger with grilled sweet potato wedges and Sriracha Mayo dip. Or even when the early sweet corn got overly buttered and salted just a week or two ago and I thanked God my dentist had only two weeks before — and for the third time (sheesh) — fixed the snaggletooth chip in my right front tooth. (Just you wait for the Olathe corn coming up next month! I’m ready.) The sides, particularly, feel a bit lackluster. Another ho-hum pasta salad or middle-of-the-road caprese? More lemony green beans?! “What’s for dinner?” begins again, especially as the sun seems to just hang there up in the sky something like forever and it’s hot as ________. Are we bored that easily? It seems we may be. A bit of an embarrassment, isn’t it?

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Corn and Poblano Risotto

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It’s a wild guess, but having spent a little bit of time in Italy over the years, I don’t think you’d find Corn and Poblano Risotto on any menu there. A red or yellow pepper (peperone) risotto or rice with peas (Risi e Bisi), of course, but probably not corn or mild poblanos. Corn is reserved mostly for polenta and, loving polenta the way I do, I get that. Many peppers are cultivated in Italy (see photo below), but I don’t think poblanos are among them. Rightly or wrongly, we Americans have sort of taken risotto under our proverbial cooking wings and made it our own using favorite local ingredients. In this case, I had arborio rice; I had corn and poblanos. A meal needed to be made for good friends whose dinner with us had been delayed throughout Covid-Tide and here’s what transpired — a least a part of it. Perdonami (sorry), but I’m sincerely hoping any Nonna might forgive me for doing just as she does — using what’s available for dinner. On second thought, perhaps this is just a twist on our rice sopa seca (Mexican-style rice–literally “dry soup”), which traveled north to us along with many other wondrous meals. I like that idea but however it came to be, I’m overly glad it did.

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Turkey Minestrone

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Do you have a container of frozen turkey from the holidays in the freezer?

Just a short drive from our house in Colorado Springs is our favorite Italian market and deli Mollica’s, which is perhaps best known as a popular, packed lunch spot on Garden of the Gods Road just west of I-25. Mollica’s is the happy kind of place that still serves old school “red sauce” meals like spaghetti and meatballs or a very good lasagna (all made with fresh pasta) as well as yummy pizza and calzone — though I couldn’t call it a “pizza place.” A large part of the lunch menu has always been devoted to stellar sandwiches (think grinders from house made sausage, scratch meatballs, heroes, and hot Italian beef) and a full line of filling salads that of course are served with fresh bread and butter. While I’m ready to eat anything Mollica’s makes –check out their dinner specials, too — I nearly always choose a salad because I can also get a cup of their minestrone–a simple and herby vegetable soup that just hits the sweet spot in my tummy. Occasionally I wonder why I don’t make some minestrone at home, but for some reason, I rarely do. That just changed.

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One-Pan Thanksgiving Sides: Easy is as Easy Does

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Thanksgiving is definitely my favorite holiday. There’s no gift buying or wrapping, little decorating except the table, and it’s all about the food and wine. I’ve cooked for two times twenty and I’ve cooked for two, loved both and everything in between.

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Thanksgiving in the Time of Covid-19: Is It Safe to Celebrate….

This year, with distanced or small Thanksgivings on tap for many folks, it could be the time to pull out all of the stops for a dinner-party style meal complete with several small courses and wine pairings. What if you dig out grandma’s china and crystal, throw on a table cloth, light the candles, and go big? It’s not something easily possible when there are 15 of you including 2 toddlers who eat nothing, a newly-vegan teenager, and aging parents (low sodium, please), but it is doable and entertaining for four who might share the cooking. Yeah, so that’s one idea.

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