Easy Slow Cooker Pinto Beans for the Super Bowl or Tonight!

You can eat a big bowl of pinto beans just as they are without one blessed thing on top. And you’ll love them. Add a heaping spoonful of jarred salsa or fresh pico de gallo if you feel the need for a little snazz. Or load up that same bowl with color, texture, and flavor (see photo above) for a totally different experience. Because you can or because you want good looking Super Bowl food! We do eat first with our eyes. You could add the beans to a pot of chili or a plate of perky salad or platter of pasta laced with thinly sliced jalapeƱo. Toss them in a food processor and whirr together a dip. Be like Chipotle and roll up a burrito. Poach your eggs in a cup of them and score about 30 grams of protein. Build up a 7-layer dip. (Remember those?) Refry the bejesus out of a cup or two. Is the sky the limit? It is. Mighty pinto beans, good and gorgeous food, are also ferociously versatile. And did you know my fine state, Colorado, produces a lot of the pinto bean crop, along with Mexico, New Mexico, North Dakota, Nebraska, and Idaho?

I make pinto beans once a month or so for dinner. We eat a big bowl with cornbread and then freeze the rest in small containers to serve with tacos or thaw for a quick weekday lunch. I have little against canned beans and keep them in my cabinet year round —LOVE CHILI!!–but homemade beans are such a major step up. They’re cheaper, too, (about half the price) and less full of the dreaded sodium. I do cook them on the stovetop or in the Instant Pot but the slow cooker might be my favorite method. There’s something about getting things done early and not worrying about them the rest of the day. Something about walking into the house during the day and the sweet fragrance hitting you in the face, letting you know, “Dinner’s coming.” Something about something bubbling away on the countertop while you do whatever it is you want to do. Slow cooker food sort of spells, “freedom” to this cook.

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Roasted Brussels Sprouts and Broccoli Bean Bowl

If you’re like lots of other folks come January, you might be cutting back on this or that–maybe carbs, red meat, fat, sugar, or alcohol. Or did you make a commitment to increase your veggies? Sigh. Same here; I’m watching what’s going in with the hope of making up for the few extra pieces of bread and glasses of wine I enjoyed during the Mexican cruise. But there’s no need to suffer and every reason to adore the meals meant to increase health and decrease the waistline. This Roasted Brussels Sprouts and Broccoli Bean Bowl (how do I name these things?) is a new favorite at our house and because it’s made up of mostly pantry and colorful vegetable bin ingredients, it goes together pretty quickly and fills you up. While the Brussels sprouts and broccoli roast, there’s time to chop the rest of the vegetables and grab the last few ingredients that serve as a dressing. Garnishes of juicy cherry tomatoes and perky olives top the whole thing off and, while I didn’t think hard about it at first, this vegetable-heavy meal scores at the checkout, too at about $4 or less per serving (depending on how you make it or which sales you hit.) And if that’s not enough, you’re getting about 15 grams of protein in each 2-cup serving! Between the tender-crisp roasted sprouts and broccoli, the crunchy fresh vegetables, the creamy beans, the bright lemon, and the briny high notes, my bowl sings of balance, textural difference, and colorful vibrance. Since the ingredient list isn’t terribly short (chop, chop, chop), I offer a quicker option without a few of the fresh vegetables. (Perhaps as a side for a game day spread? Add feta for fun.) Many home cooks look at long ingredient lists and quickly move on, so I offer this option if that’s you. I keep any number of vegetables at one time because I like God’s own garden in my salads and a mixed variety of choices for dinner without making another grocery run. And, as a mostly retired person, I don’t mind lots of chopping. I know not everyone is like that. Ti piace, as my choral conducting professor at University of St. Thomas (St. Paul, Minnesota) used to say. You like it! Do as you please. Make it just the way you want it. (Or, as we Americans might say, “do it your way.”) Ti piace always sounded better!

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Salsa-Black Bean Dip

…for garlic lovers only
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I’m not a football fan. At this point in my life, I don’t think it’s going to change. I’m occasionally somewhat nasty or worse about it, but skip that here because in the U.S., if there’s a get together on any Sunday afternoon in January or early February, it’s likely to involve football. Hmm. The Super Bowl (February 13, 2022–6:30 pm ET) is coming like a freight train barreling down the track to your family room as well as to your kitchen and mine. So just to get my two cents in, I usually make a concerted effort to at least add something tasty and even healthy to the game day food lineup. This year, it’s an addictive, pantry-centric southwestern black bean dip that’s perfect with a cold beer at kickoff or even for dinner some other time. (Why can’t we have dip for dinner? I think we can. I’ll write you a note.)

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Ham and Blue Cheese Spread for Game Day

One day it’s brats and beers on the sweltering deck. The next you’re turning on the heat along with the tv and searching for game day snacks. (Which still could be brats and beers.) It doesn’t seem as if that would be possible, but in Colorado, it often is. We could see just such a weather change several times over the course of any September. But there’s always one metamorphic day when our whole world definitely changes from summer to fall and that’s when “the mountain” (better known to the rest of the world as Pike’s Peak) looks like Brigadoon from my front yard:

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