FRIDAY FISH: Fish and Chickpea Chowder

Looking for St. Patrick’s Day Ideas? Just click on “St. Patrick’s Day” in the categories section at right to find my favorites including Salmon on Caraway CabbageIrish Soda Bread with Potato SoupSalmon on ColcannonColcannon SoupTraditional Kerry Apple Cake, and more.

Living in land-locked Colorado, we might not expect Front Range cooks to spend a whole lot of kitchen time on fish. Sure we can bring home a few trout now and again — under 16 inches and no more than four at a time — and there are, of course, some other fish in our state. Sometimes we even order online or great fishing friends gift us a few fillets after a lucky trip. Overall, though, we’re mostly limited to buying our dinner fish at the nearest grocery, warehouse, or specialty-food store. It turns out, the warehouse buy is not such a bad deal. The prices aren’t too awfully difficult and you might as well buy frozen fish from the frozen department. It’s less expensive, often flash-frozen at sea, and most likely the fish behind the counter in the grocery seafood department was once frozen, too. For real savings and ease, I buy a bag of frozen, individually cryovaced fillets now and again, most recently mahi mahi –in Hawaiian, it means strong-strong — that came in under $30 for three pounds.

If you’re a regular reader, you might have read about the fish fajitas I made last week and yes, you guessed it, they’re mahi-mahi. Ready for FRIDAY FISH soup this week, I popped out two more 8-ounce fillets to make an herby and creamy chowder with a nice hint of tomato and an itty-bitty kick. Filling and healthy with chickpeas instead of the typical chowder potatoes, this vegetable-laden, high fiber, high protein stew comes together quickly and might take the place of clam chowder in your foreseeable future. Crusty bread? Butter? Cold oaky Chardonnay? Yes, please do!

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FRIDAY FISH: Tuna-Asparagus Pasta Chowder

You adore clam chowder but your cupboard is full of tuna. It’s ok; I’ve got it covered. You can still have chowder–with tuna!! Does it work? Yes, yes; it totally does. And is it yummy? It definitely is. I thought about making chowder with canned tuna for a long time before I did it, but now that I have, it’s in my playbook for good. Tuna Chowder is easy, inexpensive, and even qualifies for what we’d call, “Cheap Eats.” This version adds some tiny ditalini pasta for fun and texture, but if you don’t like it, just add extra potatoes and you’ll be fine. Last time I cooked shrimp, I saved the shells in my freezer and was able to make a fast shrimp stock to bolster the flavor of the chowder. (Buying fish stock is above my pay grade at $3 a 15-ounce can. You can make it, though.) Vegetable broth is ok, too, and is better when spiked with a little clam juice, which is sold right near tuna at the store. Even chicken broth works in a pinch.

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Salmon Cheese Spread – PLUS: How To Get More Salmon in Your Life

Fast, simple app or fun dinner. #justaddrosé
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I love salmon and maybe you do, too? Perhaps like me, you still occasionally wonder about what else you could do with it despite your unwavering devotion. You could just want better quality fish or how about a better $$ deal? (More later on that.) There are times I move into the fancy-schmancy or innovative lane — mostly because some uber ripe produce is shooting me dark looks from the counter or it could be I’m dreaming of a company meal even when no company’s in sight. Like lately. I miss friends and family coming for dinner. Most of us do, I guess–even those who don’t like to cook!

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Coconut Curry Corn-Zucchini Chowder

Since this is a corn chowder post, things may get a little corny now and then!

While folks east of the Rockies often wax poetic about miles of midwestern corn billowing in the breeze this time of year, we here in Colorado know a little bit more than that. The corn might be “as high as an elephant’s eye” in say, Illinois, (and since I was raised right where the Illinois cornfields begin south of Chicago, I know), we higher country dwellers are sold on Colorado’s own Olathe sweet corn. Come corn time, we run to heat the butter, ready the grill, put out the extra salt shakers, and even a jar of mayo and Queso Fresco for those who like their corn Mexican style. There’s a trip planned out to the Olathe Corn Festival, when possible — or at least a quick run to the grocery store when the corn first gets into town. 2020 finds us in a different spot. The festival’s canceled and we’re a little teary over the whole thing if you really want to know. I mean, great fresh produce is at a premium out here and we wait all year for our sweet corn that comes just about the same time as Colorado’s Rocky Ford melons and Western Slope peaches, and not long before our tasty San Luis valley potatoes. It’s almost too much good stuff at once!

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FRIDAY FISH: Cheesy Crab and Corn Chowder

I’m not big on giving something up for Lent, though I’m observant as a progressive protestant Christian can be. I’ve been writing FRIDAY FISH every week on the blog for five years now just as a way to think about fasting from meat and to increase our health. What’s happened is that I’ve become more of a fish and seafood cook and have gone out on a pole limb recipe-wise. Gotten out of my recipe card so to speak. Each year I’m catching something new (oh, gee), tweaking an old dish, or just looking for less-expensive or more available options –particularly for those of us who live in landlocked states like Colorado where fish is available, but not on the scale or quality it is on the coasts.

…scroll down for more info on lent or eating fish on Fridays…

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Quick Salmon-Irish Cheddar Chowder for St. Patrick’s Day

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A little Irish music to set you up for a bit of cooking: click here.  And, in the Irish, as they say, “La fheile padraig!”  

I’ve been making Salmon Chowder for a good long while; there’s a really easy and light version in my soup cookbook, SOUPS & SIDES FOR EVERY SEASON.  If by chance you’ve made it, you’ll know it’s perfect spring or summertime fare for the day after you’ve grilled a big piece of salmon and don’t know what to do with the leftovers.  Likewise it’s for fall or winter if you’ve roasted a side of salmon for company and only used the big fat inner slices for the dinner table, leaving the skinny ends smelling up the fridge.  This year, though, I was into something a little different…

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            Late summer, 2014 in Dunsmore East, Ireland (the port for Waterford)

The Irish, along with my fair Scots, have some of the best salmon in the world, but more often make a mixed fish and seafood chowder such as Donal Skehan’s Howth Head Seafood Chowder.

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