Tag: Black Beans

Black Bean Soup with Fresh Corn and Bacon Salsa

Black Bean Soup with Fresh Corn and Bacon Salsa

When the corn is way higher than “knee-high at the Fourth of July,”and is, in fact, “as high as an elephant’s eye” (that would be right now), it’s time to use every little bit of it without delay. The very best corn is cooked within a few hours of being picked or even sooner if you’re lucky enough to own a corn field, but if there’s an ear or two in the fridge cooked yesterday or even fresh corn that’s been refrigerated for longer than it should be (tsk, tsk), skip the corn-on-the cob side and and make my Fresh Corn and Bacon Salsa. (Of course really fresh corn is also totally acceptable!) Perfect with salty, crispy-crunchy tortilla chips, it’s even better as a black bean soup topping–or how about on chili?

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Grilled Mini Southwest Turkey Meatloaves with Cilantro Coleslaw and Tuxedo Cowboy Beans

Grilled Mini Southwest Turkey Meatloaves with Cilantro Coleslaw and Tuxedo Cowboy Beans

For many Americans of my generation, meatloaf was a regular dinner event as we were growing up. Perhaps it still is? And while meatloaf is easy and simple, it’s neither easy or simple to make well. Just bring up meatloaf when you’re gathered with a few other people. The responses will range from…

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INSTANT POT: Black Bean + Butternut Squash Soup

INSTANT POT: Black Bean + Butternut Squash Soup

                Need Thanksgiving ideas? Scroll down to near the bottom of the post. 

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Easy Chicken-Black Bean Soup:  Dinner Done!

Easy Chicken-Black Bean Soup: Dinner Done!

I don’t make Chicken-Tortilla Soup; I don’t know why. People like it; my husband likes it. Well, I think I did once make it now that I’m thinking of it.  A favorite gloppy, flaccid and nondescript overly-seasoned offering in many inexpensive restaurants, I’ve never gotten my mind around it because you can’t tart up a poorly-made cheap soup with freshly made tortilla chips and a half-cup of Cheddar for gods’ sake. I know, I’m just being snarky and nit-picky. Squinting my eyes, pulling my mouth to one side, and making a nasty guttural noise here. So when I hit the pantry looking for something to round out a little “leftover” (an unfortunate adjective if there ever was one) rotisserie chicken for dinner, I made the soup you see above and immediately thought of it as:

Easy Chicken-Black Bean Soup.

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Grilled Tuna Bowl Tonight–Rice and Beans for Lunch Tomorrow

Grilled Tuna Bowl Tonight–Rice and Beans for Lunch Tomorrow

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Have a healthy, happy Valentine’s Day!

Lately I’ve been looking for something I could make that would include:

  • protein
  • whole grains
  • vegetables
  • dark, leafy greens

Dave and I both love meals in bowls. The búns and salads at one of our favorite local Vietnamese restaurant, Saigon Cafe, are perfect one-dish meals because they’re full of noodles or greens, herbs, chicken or tofu or shrimp, and are happily topped by a tiny load of peanuts. The Chipotle bowls and salads are addictive and are happy layers of rice and beans with loads of spicy meat or crumbled tofu, my favorite vegan lunch to eat out. Rich and filling without being fattening, you can add cheese or guacamole if you’re feeling lean. The bright and just spicy enough pico de gallo is usually enough for me and I skip the extra fat calories.

At home I occasionally throw together similar meals, but generally leave it to the restaurants so we can enjoy the bowls there.  But when you eat all three meals together at home as we do (except when one of us travels, which is often), you begin to look for something that will be cooked up at either lunch or dinner, yet could provide leftovers for the next day so that you’re not always trying to create meals from scratch.  Today I spent the entire day going over the changes needed to be made to the book after the proof readers had their way with it.  I was buggy-eyed and sore-backed by the time I got out of my chair at 5.  (While it seems like it’s taking God’s own time, I’ve only been working on this book for a year and a half.  It’s just that I figured it’d be done just a bit more quickly.  Insert scream.)  In other words, I needed simple. Continue reading “Grilled Tuna Bowl Tonight–Rice and Beans for Lunch Tomorrow”