Tag: Avocado

FRIDAY FISH:  Southwestern Fish Salad

FRIDAY FISH: Southwestern Fish Salad

Caesar Salad travels to Colorado and goes fishing!

Once, in a cooking class, I mentioned I loved “fish salads.” Crickets. Blank faces. “You mean tuna fish?” Well, sure…but not exactly or not totally. Back up. Let’s talk how we’re always hoping to eat healthy. Ok? There’s little healthier than vegetables–right? And second on the list, if you’re not a vegetarian or vegan, might be fish? Sure. When we put those two top-tier food groups together, what do we get? We get over-the-top wholesome, fit, hearty fare. I’ve always adored cooking fish IN vegetables because number 1: it’s so easy to overcook fish (and in a pan of vegetables, it’s harder); number 2: we’re back to the two top-tier food groups; and, number 3: fish is just so tasty cooked in, say, a light tomato-garlic-fennel-sweet pepper sauté.

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More Time (for) Eggs

More Time (for) Eggs

“What would you like for breakfast?” I asked. “I never met an egg I didn’t like,” said my very dear friend Chris Kliesen Wehrman with a gleam in her eye one morning after she had spent the night at our house.

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Greek Style Shrimp Tacos with Salsa and Cucumber-Radish Salad with Fennel and Avocado

Greek Style Shrimp Tacos with Salsa and Cucumber-Radish Salad with Fennel and Avocado

It’s the time of year when cooking can fall into a somewhat doldrum state.  On one hand, we have the best produce of any season…

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Salmon Salad with Broccolini, Kale, and Avocado Mayonnaise

Salmon Salad with Broccolini, Kale, and Avocado Mayonnaise

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Last Friday, I taught a class called, DESIGN YOUR OWN WHOLE MEAL SALAD, at First Congregational Church of Colorado Springs.  This active church sponsors an excellent Health Ministry with lots of great wellness-promoting features including cooking classes that run from March – October. (If you’d like a copy of the booklet from the class, leave  a note in the comments or email me/message me on fb.)

The class consisted of a couple of favorite salads, Salmon Caprese with Asparagus… (shown below in a bit neater variation than my very quick to fix and eat photo above… along with lots of tips, talk, and helps about making salads a weekly mainstay in your house)…

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and Israeli Couscous Salad, right below here in all its attendant glory. I do love this salad!  Both of them, if the truth be known.  I’d like to have nickel for every time I’ve made either one, but especially the couscous. Continue reading “Salmon Salad with Broccolini, Kale, and Avocado Mayonnaise”