Vegetarian
Green Beans and Feta with Hot Tomato-Garlic Vinaigrette

It really truly is my dear sister Helen who loves green beans any shape, any form. (I keep saying this.) Crisp and salady or granny style with tiny new potatoes and lots of sliced onions with black pepper; she’ll eat them however you cook them. But the older I get, more I find myself grabbing a big bagful and running home to cook them. My very favorite prep might be my addictive lemon green beans; I make them for meals and for counter snacks:
Continue readingAsparagus-Parmesan Salad with Garlic Croutons

I rarely think about asparagus without remembering living in Germany and seeing the piles of white asparagus or spargel that the Germans prized so highly in the shops in Rinteln. A special spring treat grown under odd (to my eye) hills of dirt to keep it from greening up, this asparagus was thick, sturdy, slower to cook than ours, and sometimes very happily heavily sauced. Our Russian housecleaner, an asparagus afficionado herself, enjoyed horrifying me with stories of her country’s custom of letting farm stock eat asparagus — green asparagus, that is — that grew wild in the field. Not fit for human consumption, it was just animal food to her. Great for cattle or pigs. Eeeeecchhh. (Read here for a recipe for spargel.) Knowing how many years we Americans spend developing our asparagus gardens, this made for teeth-clenching mental pictures.
Here and now in the U.S., we often can find asparagus all year round if we eat Fed Ex vegetables, but it is most precious and thrilling in the spring when it is the quintessential harbinger of all the tasty freshness still to come. I adore cooking the thicker asparagus — I think it’s a bit more flavorful and even more tender as long as you peel the bottom third — but the tall, slim stalks are many shopper’s favorites and that’s what was in the story yesterday.
Continue readingCocoa-Chickpea Chili — Lusty Vegan Fare
Disclaimer June, 2014 : I have used the term “lusty vegan” in my blogs without knowing a book by that name was going to be published; I naively thought it was my own phrase. Just so you know. Not a thief!
I’m on the road, and don’t have much time for a post. Thought I’d share a lovely, spicy, perky, round and warm chili I made right before I left Colorado for Louisville and St. Paul where we saw our daughter Emily and are now packing up the last of our hundred-year-old Minnesota house, respectively.
This chili is made to fit into Mark Bittman’s Vegan Before Six, which is not new, but is still a solidly healthy eating program. This sweet, simple life enables me to eat a carnivorous dinner (with wine), but keeps me on all plant foods until I begin to cook the evening meal each day. I won’t say I’m religious about it –it’s harder when traveling, but not impossible — but I’ve stuck to it more often than not. You might also think of it as an easy way to eat more vegetables and fruit…and you can change the meals around when you need to. For instance, if you’re out for breakfast with friends and splurge on an omelet, you have a sumptuous salad for dinner that night. Flexibility is the key; feeling great is the goal. Continue reading
Hot Beet Green and Kale Salad with Beets, Goat Cheese, and Pecans
There are moments in cooking life when I’m making not exactly what I’m dying for, but what needs to be made. Maybe what needs to be eaten. That might be what’s in the fridge that’s about to expire. It also could be what a body needs. Mine or someone else’s.
My tall, gorgeous son Sean –himself a phenomenal cook — occasionally mentions something about not ever having eaten much kale. Maybe not even knowing much about it. I’ll tell him and you this. Kale recipes, which are a huge hit on my blogs, seem to be something folks were looking for a lot over the last couple of years, but just exactly why is somewhat of a mystery. Kale was the millstone around most CSA participants’ necks in Minnesota and elsewhere. There was kale and there was kale and there was… you get the picture. I remember blogs and fb posts about apartment building residents who took turns cooking dinner one night a week. During the loooong kale season, some apartments would offer kale soup over and over, much to the chagrin of families whose small children didn’t know from kale. (Where was the chicken?) But to introduce Sean to a bit of superfood kale, I thought I’d make a lentil soup with kale and beet greens (don’t throw them away for God’s sake), as well as a hot salad with the same greens and cooked beets plus the ubiquitous goat cheese and pecans. (Below: Here’s the soup.)
I posted the soup on Dinnerplace and here’s the salad, which is done in about a half an hour and is lovely hot or leftover for lunch. Did I say this was cheap? Add a little whole whatever bread–or some whole wheat crackers–to complete this meal. I’ve included a vegan option, which simply eliminates the cheese and replaces the honey with sugar. (If you’re uninitiated to beets, be prepared for a not-a-problem red surprise in the toilet next day. Perhaps this is TMI, but it’s frightening to some.) Try this:
hot beet greens and kale salad with beets, goat cheese, and pecans
It Might as Well Be Spring Soup — Lusty Vegan Fare
Disclaimer June, 2014 : I have used the term “lusty vegan” in my blogs without knowing a book by that name was going to be published; I naively thought it was my own phrase. Just so you know. Not a thief!
In Colorado, spring comes in fits and starts, swirling itself in and out through March, April, and sometimes May. There are warm days where we heat up the grill at five pm followed by frozen hoarfrost mornings perfect for stew-making. We, unlike most of the northern United States, have truly fine days long before the real start of spring; January and February can breed 55 or 60 degrees Fahrenheit afternoons when the windows are thrown open for the stagnant winter aromas to dissipate into sweet, albeit temporary, breezes floating down from the mountains. A cook who lives within the seasons and responds accordingly often doesn’t know what to do but be exceedingly spontaneous and keep a daily eye on the weather channel.
Despite snow still appearing on an at least weekly basis, I have for weeks been dreaming of spring vegetables and a new soup to celebrate them. It’s not that we have any spring vegetables cropping up (good pun) in Colorado Springs; we have so little rain that locally-grown vegetables are like gold. And where we live, up on the mesa, it’s bedrock, bobcats, coyotes, deer, and bears. If you had the good luck to get anything to grow, you could be sure something not-so-human would be eating it. I grow copious amounts of herbs in pots and often have cherry tomatoes in hanging baskets on the deck. That’s about it; that’s all I can protect from the wildlife.
below: one of our local young and scrawny bucks making his way through our back garden
Still–the idea of spring food is dear to my heart and I have lovely memories of the Saint Paul Farmer’s Market and its bounty. (In Saint Paul, the Farmer’s Market is still selling winter products, I’m sure. Way too early to plant, though they’re all dreaming and many are starting seeds indoors.) Happy spring vegetables like fennel, asparagus, and leeks deserve their very own dishes with luscious and copious amounts of fresh herbs to encourage them along. While I love asparagus soup ( and who doesn’t), adore leek and potato soup (same thing), and will put sautéed spicy fennel on just about anything, I kept thinking of a soup that featured all of them. Together.
Red Sauce Eggs with Vegetables on Arugula
Click here to donate to the World Food Programme for Philippine Relief
Hunger, it is said, “is the best sauce.” Pancakes outside cooked on a Coleman stove after a long hike. A pot of stew in the slow cooker waiting at home while you’re at work. Anytime you “could have eaten a horse.”
The other day Dave emerged from his tiny, temporary office (my old study) after a #$5*@!) morning and said, “I’m hungry; what’s for lunch?” While he’s perfectly happy to get his own meals (peanut butter and crackers eaten over the sink in 5 minutes is a favorite), he’ll take more of a break if I fix anything at all. If I’m cooking, I often cook early and he’s lucky enough to get some of it. That day, I wasn’t cooking; I was cleaning and unpacking one more box or ten. Still, I was hungry, too. A quick search of the fridge allowed that there were indeed eggs along with some leftover tomatoes, cooked red potatoes, and a big box of crispy, peppery arugula. I didn’t know what I’d make exactly, but I began with a large skillet with olive oil and onions…. Continue reading
Warm Quinoa Salad with Roasted Autumn Vegetables or a Vegan Thanksgiving
( Just thinking: If you’re interested in the huge South Dakota snowstorm, please read my friend Margaret Watson’s post on her blog Leave it Where Jesus Flang It. We had just passed by there in gorgeous weather on our trip to Colorado.)
While a towering stack of boxes looms, I can’t find the stereo or my knife block, I still want to eat something delectable AND I want those around me to have a decent healthy meal as well. For the next little bit, we’ve got our oldest son and grandson living with us while their house is being renovated. Daughter-in-law arrives on weekends, traveling down from her job in Boulder.

We now have four dogs in the house for a Four-Dog Kitchen: photo coming!
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| My plan: Keep boxes in garage, bring in a few at a time; keep house from being screaming mess. HA! |
While I cook most meals without a recipe (and you have the evidence in this blog), I’m also an avid cookbook, newspaper, blog, and newsletter reader; I like to see what others are cooking. And, just like everyone, I give these recipes a whirl when one of them truly appeals to me.
One of my regular email newsletters is from CHOWHOUND–a site that includes boards with local restaurant and food information, recipes, reviews of equipment, a blog, and more. To receive the newsletter, you’ll need to sign up for the site and click on the newsletters tab in your profile. It’s well worth it. Another newsletter I’m really fond of is one from FINE COOKING; mine comes daily and focuses on quick meals. That it includes wine pairings makes it all the better, of course. FOOD AND WINE has a few newsletters; I receive the daily one and love it. I’m more apped (sic!) to use the email newsletter than the app on my ipad. Dunno why.
Over a week ago, this Chowhound Warm Quinoa Salad with Roasted Autumn Vegetables showed up in my inbox and I ran to the store, brought the recipe up on my iphone, bought the ingredients and ran home to make it for dinner. It happened to be a first full night in the house celebration and I also bought some small steaks and salmon filets for a surf n turf motif, but I really think the salad was the star of the show. Not only that it, the recipe made lots. We ate it cold for lunch for two days (delicious) and I snacked on it once or twice. If by chance you don’t like brussel sprouts, just leave them out and add some extra root vegetables.
Later, I kept thinking what a great vegan or vegetarian main for Thanksgiving. October 14 is Thanksgiving in Canada, by the way.
While you’ll need to go to Chowhound and find the recipe (adapted from Joann Chang), you can see by looking at this that it’s very simply a gorgeous amount of roasted root vegetables on a bed of quinoa. The idea is to roast some vegetables, cook the quinoa, and stir it all up together. Great food; great leftovers. What you don’t see is the Asian-style dressing — YUM.
My changes: small, but critical for this version……………
The given recipe on Chow calls for stirring the vegetables into the quinoa and doesn’t include the fresh greens. I thought the salad would be more attractive with the vegetables on top for visibility and I just loved the idea of a bed of freshness (the spinach or other greens) underneath for color and texture. The key element is the quinoa, which is quickly cooked –as quinoa is–and then stirred up with an Asian dressing that includes a whole bunch of chopped green onions. If you don’t like quinoa, make brown rice; it would work perfectly well. My other change was adding crushed red pepper to the Asian dressing. It’s almost perfect, but I thought it needed a bit of a bang. I didn’t do this, but next time I would add some toasted nuts of some kind–chopped walnuts or sliced almonds–for extra crunch.
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| Coming into Colorado Springs: Cows and brilliant sun |
don’t know quinoa??…It’s really a seed related to spinach or tumbleweed (rather than a grain) that can be traced back to ancient Peru…and yes, it’s gluten free, though it looks a bit like couscous.
Low in calories and fat, quinoa is high in carbohydrates, fiber, and protein. While it cooks in just about the same time and same way as white rice (maybe a few minutes longer), it also has close to the same amount of calories. A good source of all the amino acids, iron, potassium, and magnesium, quinoa also offers a bit of zinc– about 1/4 of the daily allowance for women.
Try quinoa as tasty hot breakfast cereal with maple syrup and hot milk, or as a good foil for spicy hot chili. This grain is luscious in salads and can sub for couscous or even rice in many places. On it’s own or nestled next to your chop, add a little butter, salt and pepper and it’s ready. Read all about quinoa here.
IF YOU LIKE THIS, YOU MIGHT LIKE MY
Shrimp-Quinoa Salad with Pomegranate Seeds, and Blue Cheese

Butternut Squash-Zucchini Curry with Couscous or What is Home??
Last summer, when I began to make the first vegetable curries of the season, I was right here in our Colorado house up on the mesa. I needed a quick dinner and had a bunch of vegetables lying around the counter–including lots of tomatoes. A pot of rice was put to boil and I threw a bunch of vegetables and a little curry powder into a big skillet. We ate quite happily very soon thereafter.
DISCLAIMER: I’ll freely admit I’m no authenic Indian cook; check out Just a Girl from Mumbai or The Lady 8 Home (two of my Ina Friday friends’ blogs) for authentic recipes. Or, for a general set of instructions, check out this post.
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| Colorado kitchen |
Last week, we moved permanently from Saint Paul back to Colorado into the house we’ve owned there for eight years by now. To say it was or is a wrench is an understatement, because we love Saint Paul and I so loved my choir job at Prospect Park United Methodist in Minneapolis. Finances dictated a change to owning one house only and here we are. I’m still in the midst of figuring it all out and can’t believe what an emotional upheaval it’s been. After all, it’s just a house–right????
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| St. Paul backyard |
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| Gab and Tuck were both puppies in CO |
While we are born midwesterners through and through (Dave from Champaign-Urbana, Illinois and me from the south suburbs of Chicago)–and adore the four seasons, as well as the Twin Cities culture, we have always just sunk into the beauty and comfort of our ranch house in Colorado. At night in bed in the middle of a frozen Minnesota winter night, I’d walk through the Colorado house in my mind–poring over each room, looking out each window, nearly crying that no one was there. Come holidays or summers when the choir was off, we’d drive out west with Miss Gab and Tucker, and I often sobbed in relief as I walked into the house. I spent hours on the living room couch, reading and dreaming out over the city of Colorado Springs, which spreads just east of our property. On a clear day, you can see forever. I often watched Dave’s planes take off from the airport which is over 13 miles away. The same distance in the opposite direction brings views of approaching winter storms from the north or, in the case of this last summer, fires from the northeast in Black Forest. Step Inside this House–sung by Lyle Lovett.
And while it appears idyllic (“Oh, Colorado is so beautiful!”), and often is, it can be a harsh environment. Bears, coyotes, bobcats, and the occasional mountain lion make it through our neighborhood. Right now, we have a bear family traveling between our houses, snacking on available garbage, charging people and dogs and simply refusing to hibernate. In other words, sitting outside at night in the summer is best done on the deck with quick access to the house through a strong door! Fires — and recent floods — are often our frightening nearby companions. Sudden winter storms create havoc and, here in the ‘hood, mean walking home up the steep icy hill unless you have a great four-wheel drive vehicle.
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| Stollen cooling on the east deck |
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| bear photo borrowed from a neighbor |
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| Dave with grandson, Rhyan. One of the joys of living in Colorado is our son Sean and family are here–living with us temporarily while their house is being renovated. |
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| Sunrise in my backyard |
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Right before we left Saint Paul, our victory garden neighbor, Wendy, gave us another huge zucchini–the very last of the season. In my kitchen was a little leftover butternut squash and the final pick of tomatoes from our Minnesota garden. I made a big skillet of curry that we ate off of for a couple of days; we had to pack and clean, not keep cooking. This particular early-fall prize was so tasty I thought I’d share it with you. It’s nothing too unusual and you can change out the veg to suit yourself or your larder. There’s not much in the vegetable family that can’t be made into a fast curry supper and you can pretend you’re in the Indian restaurant downtown. Here’s how:- 4 cups–give or take– cooked couscous (I used 1 box Near East couscous with olive oil and garlic)
- 1/4 cup sliced almonds
- 1 tablespoon olive oil
- Large onion, chopped
- Celery stalk, chopped
- Red bell pepper, chopped
- 2 carrots, scrubbed and thinly sliced (don’t peel)
- 2 cups chopped zucchini
- 1 cup chopped cooked butternut or acorn squash
- 1/2 teaspoon kosher salt
- 1/4 teaspoon fresh ground pepper
- 2 teaspoons curry powder*
- 1/8 teaspoon crushed red pepper or a small pinch of cayenne, optional
- 1/4 cup white wine or vegetable or chicken broth
- 4 cloves garlic, chopped
- 1 teaspoon grated or finely chopped ginger
- 2 cups chopped cherry or regular tomatoes
- 1/4 cup each chopped fresh basil and fresh parsley
3. Stir in wine or broth and let cook down a few minutes, adding more if the vegetables appear dry.
***
If you liked this, you might also like my curried peppers and tomatoes on rice with grilled chicken or cooking in a time of grief

“The mountains are calling and I must go.” — John Muir
Sing a new song,Alyce
Slow Oven BBQ Ribs with Spicy Broccoli-Potato Salad
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| Barbeque ribs made in my kitchen oven on a cold, cold day made it seem like…well, somewhat nearer to summer, let’s say! |
In the middle of of the winter, I become entranced with the idea of summer food. I crave hamburgers on the grill eaten outside at the picnic table. I adore the idea of Sangria and a big crab salad. (I have the opposite reaction when in mid-July I crave beef stew. Every year.)
Maybe it’s just vacation that draws me.
But I really think it’s the food.
So I make a summer meal the best way I can. I throw a checked tablecloth on the dining room table, put the beer mugs in the freezer, and make something we typically only eat in the summertime. Like ribs. Just in time for Super Bowl or any other cold February day. Brrr.
Here’s how… in (mostly) chronological order with photos:
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Cook’s note: These ribs cook for three hours. You’ll make the broccoli-potato salad during the last forty minutes (or earlier, if you’d like).
slow oven barbeque ribs and spicy broccoli-potato salad
makes 1 rack of ribs and plenty of potato salad for 4-6
Disclaimer! These “recipe” ingredients (with the exception of the bbq sauce and the mustard vinaigrette) and the methods are pretty loose; I did not document my process as I often do. Use your best cooking sense and make this meal your own. For instance, I do not measure rub ingredients; I mix a rub and smell it to see if it’s about how I’d like it. (Click on “favorite rub” to find a rub you’d enjoy.) And I don’t put brown sugar in my rubs, which most people do. My brown sugar is in my sauce. Do make your own barbeque sauce…link provided below. Or take a basic recipe from somewhere and make it your own. Don’t buy sauce; it’s a ripoff. You’ll love having it in the refrigerator for burgers or chicken. Have fun!
Preheat oven to 300 degrees Dry ribs with a paper towel and rub both sides well with your favorite rub.
- I like approximately 2 teaspoons each kosher salt, fresh ground black pepper, rosemary, and dehydrated onion and garlic. I then add 1/4 teaspoon each ground cayenne and cinnamon. Mix this all together in a small bowl before rubbing on ribs. (Enough for one rack of ribs–or make more to your taste.) Some cooks apply this rub the night before, storing rubbed ribs in the refrigerator. I do it right before I cook them.
Place rubbed ribs on a foil-lined sheet pan and let roast 2 1/2 hours, turning over once midway through cooking time. In the meantime, make your own barbeque sauce. (Scroll down for my “recipe.”)
About 40 minutes (or more), before the ribs are done, start the potato salad: Place 10-12 red potatoes in a heavy Dutch Oven with 2 tablespoons olive oil and 1/2 teaspoon kosher salt along with 1/4 teaspoon black pepper. Heat pan over medium-high flame and cover tightly. Reduce heat to medium low. Let cook twenty minutes or so, turning down heat if potatoes are browning too quickly or turning up if they’re not cooking. (If you’d like a boiled egg in your potato salad, now’s the time to make one. Without the egg, the broccoli-potato salad is a hearty vegan dish.)
Cut two larges heads of broccoli into florets and chop 2 tablespoons red onion (finely) and 1/4 cup each fresh parsley, red or yellow bell peppers, carrots, and celery. Set aside all the vegetables except broccoli.
Add broccoli to pot and cover for another ten minutes or so or until both potatoes and broccoli are tender. They may get crispy or browned–no matter.
In the meantime, check the oven:
After about 2 1/2 hours: Remove ribs from oven and brush thickly with barbeque sauce. Return to oven. Repeat every ten minutes 2-3 x until ribs are tender and browned (or until they’re cooked to your liking.)
Back to the potatoes and broccoli:
When broccoli and potatoes are tender, remove from pot, chop into 1-2-inches pieces and place potatoes in a large bowl. Season lightly with salt and pepper, a pinch of crushed red pepper, and drizzle well with Mustard-Tarragon Dressing while hot (see below for dressing recipe.) Stir well. Add the broccoli along with reserved chopped fresh vegetables and a chopped boiled egg, if using. (Skip egg for a vegan version.) Stir well, taste and adjust seasonings, adding more dressing as needed. Serve warm or at room temperature with extra dressing at table. (You can choose to add the broccoli along with the potatoes if you like; it’s simpler. I like the vinaigrette to hit the hot potatoes.)
When both potato salad and ribs are done, cut ribs into two-rib portions and serve with warm or room-temperature broccoli-potato salad. Enjoy!
Wine, if you’re not drinking beer for the game: Any California zinfandel.
——-Recipes——–
Barbeque Sauce
2 cups each ketchup and chili sauce
1/4 cup each lemon juice and red wine vinegar
1/2 cup water
2 tablespoons each yellow mustard, Worcestershire, A-1 Sauce
1 tablespoon Soy Sauce
2 cloves of garlic, finely minced
1/4 teaspoon fresh ground black pepper
4-5 Big swigs of Tabasco or other hot sauce
1/2 cup brown sugar
3 tablespoons celery seed
Whisk together in a medium pot and bring to a boil over medium flame. Taste and adjust seasonings. Lower heat to simmer and let cook 30 minutes. Store leftovers in a tightly sealed jar for up to two weeks in the refrigerator.
Mustard-Tarragon Dressing
1 clove of garlic, crushed and minced or grated
1 1/2 tablespoons Dijon-style mustard
3T white wine vinegar (I like Chardonnay, but any will do.)
9T extra-virgin olive oil (the best you have for this salad)
1/2 t kosher salt and 1/4 t fresh ground pepper
2 drops hot sauce, such as Tabasco or more to taste
1T chopped fresh tarragon or 1 t dried
In a large bowl, whisk together the garlic, mustard and vinegar. Slowly add olive oil, whisking all the time or after every addition. Season with salt, pepper, hot sauce and tarragon. Whisk until well-emulsified. Taste and adjust seasonings if necessary. Store leftovers in a covered jar so you can shake the dressing right before each use.
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Sing a new song,
Alyce





































