Thanksgiving: Gluten-Free and Vegan–A Buffet for 6 – 8

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(above:  Butternut Squash Lasagna–G-F and Vegan–scroll down for recipe)

A small buffet for six or eight is great fun –so few dishes!– and here’s one that will go down well with gluten eating carnivores as well as those who follow gluten-free and vegan lifestyles.  Pass out recipes — or have folks find their own — and make it an easy day for the host.

While I am neither vegan nor on a gluten-free diet, I do often eat Vegan Before Six a la Mark Bittman and boast a daughter-in-law who for the most part eats gluten-free. The idea of a holiday menu that suits both profiles was a challenge I simply had to take because whenever I publish a recipe that is both gluten-free and vegan, I seem to have a really good number of new folks interested.  That means I’m interested, too.

So let me know what you think if you try the recipes or maybe just take one or two to a traditional Thanksgiving dinner so that you can eat without wondering whether or not there’s __________ in that casserole.  Naturally many of the recipes can be used for ONLY vegan meals or ONLY gluten-free meals and you can adjust those ingredients accordingly.  For instance, if you’re not a vegan, you might add grated Parmesan cheese to the lasagna or if you’re not gluten-free, you might use traditional lasagna noodles.  And so on.   Now on to the meal I so hope you enjoy…………

While the meal gets organized, start with music (here’s a prior Thanksgiving’s music post of mine), sparkling wine (Gruet from New Mexico is inexpensive and charming; please do drink American wines for Thanksgiving) and a gorgeous platter of vegetables, olives, dips, crackers (try Mary’s Gone Crackers.) Check wine and any other purchased food labels; most wines will be fine gluten-free options, but you might want to read up on that right HERE. Don’t eat too much because hopefully someone’s made one of my favorite soups for the very first course…

Go around the table (or the living room seats–wherever) and let each guest offer something for which they’re thankful if you’re not in the habit of grace before meals. Offer a toast to those healthy thoughts….thanksgiving is good for the body and soul.

FIRST COURSE SOUPS   Wine: Oregon or Washington Riesling (not too sweet…)

There are 3 soups from which to choose. I love them all. Choose which best suits your other menu choices.

Naturally you might have some bread with these soups if someone’s brought some….Bread sticks or crackers would be nice, too–and not so filling.

Spicy Cream of Pumpkin Soup with Peanuts — 6 first course servings

INGREDIENTS:

  • 1 tablespoon olive oil
  • 1 garlic clove, minced*
  • 1 medium red onion, minced
  • 1 each:  celery stalk and carrot, minced
  • 4 fresh sage leaves, minced or 1 teaspoon dried rubbed sage
  • 2 teaspoons fresh thyme leaves, chopped or 1 teaspoon dried thyme
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon fresh ground black pepper
  • Hot sauce to taste
  • 2 cups pureed pumpkin (15-ounce can will work)
  • 4 cups gluten-free vegetable broth
  • 1/2 cup rice milk
  • 1/2 cup chopped peanuts

Heat the oil and garlic for one minute over medium-low heat.  Add vegetables, herbs, salt and pepper; season with 3 drops of hot sauce.  Raise heat to medium and cook, stirring occasionally, until vegetables are tender — about 10 minutes. Add pumpkin and broth; bring to boil.  Lower to simmer and cook another 10 or 15 minutes.

Stir in milk and heat through. Optional: purée using an immersion blender or carefully in batches in the blender or food processor.  Taste; adjust seasonings.  Serve hot garnished with peanuts.

*If you have  a food processor, use it to mince all of the vegetables at once. Continue reading

Curried Broccoli-Almond Brown Rice Salad–Gluten Free and Vegan for Thanksgiving

IMG_6886I’ve been dreaming about a gluten-free and vegan Thanksgiving dinner for the blog.  Not that I truly follow either diet totally (thought I eat vegan quite a bit for health reasons); I simply want the challenge.   Either direction is simpler than both together, as anyone who’s tried to make both vegan and gluten-free bread will tell you.  While I’ve got several recipes in-process, I thought it might be fun to have more than one entree or main dish. As it was Dinner on the Grounds at First Congregational Church in Colorado Springs — the time when we celebrate our congregation’s giving and commitments — I made this quick brown rice and broccoli dish for the meal.  While it might feel like a salad, and perhaps it technically is, I think it’s hefty enough to fill you up for days and feels more like a casserole!  This recipe makes a big bowlful and is enough for 12 side servings or maybe 8 as a main dish.  Even if you don’t eat gluten free or vegan, you’ll like this healthy and tasty dish.  I was very sad to see there was none left to take home.

how you might change it up……

I used currants in the dish, but feel free to substitute dried cranberries for a more festive Thanksgiving table. Raisins or chopped figs or dates would be fine, too; I just like the tiny sweetness of the currants myself.  There’s no garlic, though you might add some –no more than a single finely minced single clove unless you cook it with the rice. Minced celery could be an addition to increase the crunch factor. Walnuts or pecans could replace the sliced almonds; toast them in a dry skillet over low flame for 6 or 7 minutes.  Could you use white rice?  Sure; brown rice has more protein, though, which is a big consideration for a vegan dish. Wild rice would be glorious, I’d think. Carnivores:  Throw in a couple of cups chopped chicken or leftover turkey.

This morning I’m cooking a big pot of beef-vegetable soup for Inter-Faith Hospitality Network (IHN), which is a group of local churches that houses and feeds homeless families, as well as helps them find jobs and permanent homes.  I’ve been cooking these meals for many years now and not much feels better when you love to be in the kitchen like I do. Dave will go with me and we’re working with the folks from Temple Shalom. This time we have a companion dog, too; I get to bring dog treats!

Try this:

CURRIED BROCCOLI-ALMOND BROWN RICE SALAD

12 side servings  or  6-8 main dish servings

  • 3 1/2 cups water
  • 2 cups brown rice
  • Extra-virgin olive oil –can sub canola oil
  • Fresh ground black pepper
  • 10 scallions, minced – white and green parts
  • 1 1/2 – 2 pounds cooked broccoli florets
  • 1 cup sliced almonds, plus extra for garnish
  • Red wine vinegar
  • 1/3 cup dried black currants or 1/2 cup dried cranberries, plus extra for garnish
  • 1/2 – 1 teaspoon curry powder
  • 1/4 teaspoon crushed red pepper
  • Kosher salt

In a medium pot, heat water to boiling; add rice with a drizzle of olive oil and a few grinds of pepper.  Lower heat to simmer, cover, and cook 45 minutes or until tender.  While still hot, add 1/4 cup olive oil, the cooked broccoli, and almonds. Stir well and drizzle with 2 tablespoons red wine vinegar.

Stir in currants, curry powder (start with 1/2 teaspoon, adding more to taste), crushed red pepper, and 1/2 teaspoon kosher salt. Mix well. Taste and readjust seasonings, including curry powder.  Add an extra drizzle or two of vinegar and/or oil to moisten and season if needed. You might also want to add more  almonds or currants to taste; I liked the dish garnished with extra for looks and flavor.

Serve immediately at room temperature.  You can also cover the dish well, refrigerate overnight, bring to room temperature, and serve the next day.  If the rice seems dry, moisten using a tablespoon or two of olive oil and stir well.

{printable recipe}

(Below:  Rosie and Tucker taking a nap while I made the beef stock this morning and granddaughter Piper doing a little dance to her own beat.)

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Piper dancing to her own beat!󾌬

Sing a new song,

Alyce

 

Favorite Zucchini Recipes from More Time and Dinner Place

This time of the year it’s tempting to fast forward and begin a bit of food talk about autumn roasted vegetables, spiked hot chocolate, chili, or pumpkin bread.  My blogging friend Lydia Walshin reminded me of this today.  But out west and up high (and elsewhere, too) where the vegetables are just now thinking about coming in –if they come in at all– we’re loving the lush summer extravaganza of corn, tomatoes, zucchini, yellow squash, eggplant, beans, cucumbers, and sweet bell peppers to name just a few.  It’s still summer; my tomatoes are just beginning to ripen.  I’m eating Colorado peaches for breakfast, lunch and dinner.  The best corn of the year just arrived in the grocery this week.  And you’re trying to figure out what to do with all that squash, right?
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(Above: Fried Egg Skillet with Zucchini and Salsa” — a one-dish breakfast, lunch or dinner. Just sauté the zucchini and onions, break the eggs on top, cover, and cook until the eggs are just how you like them.)
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Zucchini might be my favorite vegetable; I eat is several times a week year-round– often for breakfast in my egg-white omelet or even stuffed into a sautéed veggie wrap. This post highlights my own favorite zucchini recipes from the last few years. I’ll probably include a few with yellow squash, which are just as prolific and delectable.  If there are photos you can’t abide, know that I KNOW they need to be redone and smile at them for me.  In the meantime, eat zucchini!  (By the way, said friend Lydia has published a lovely, quick book all about lovely ways to cook zucchini.  Check it out here.).
Here we go, beginning with morningish meals, including the one above at top:

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Cocoa-Chickpea Chili — Lusty Vegan Fare


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Disclaimer June, 2014 :  I  have used the term “lusty vegan” in my blogs without knowing a book by that name was going to be published; I naively thought it was my own phrase.  Just so you know.  Not a thief!

I’m on the road, and don’t have much time for a post.  Thought I’d share a lovely, spicy, perky, round and warm chili I made right before I left Colorado for Louisville and St. Paul where we saw our daughter Emily and are now packing up the last of our hundred-year-old Minnesota house, respectively.

This chili is made to fit into Mark Bittman’s Vegan Before Six, which is not new, but is still a solidly healthy eating program.  This sweet, simple life enables me to eat a carnivorous dinner (with wine), but keeps me on all plant foods until I begin to cook the evening meal each day.  I won’t say I’m religious about it –it’s harder when traveling, but not impossible — but I’ve stuck to it more often than not.  You might also think of it as an easy way to eat more vegetables and fruit…and you can change the meals around when you need to.  For instance, if you’re out for breakfast with friends and splurge on an omelet, you have a sumptuous salad for dinner that night.  Flexibility is the key; feeling great is the goal. Continue reading

Hot Beet Green and Kale Salad with Beets, Goat Cheese, and Pecans

IMG_5466There are moments in cooking life when I’m making not exactly what I’m dying for, but what needs to be made.  Maybe what needs to be eaten.  That might be what’s in the fridge that’s about to expire.  It also could be what a body needs.  Mine or someone else’s.

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My tall, gorgeous son Sean –himself a phenomenal cook — occasionally mentions something about not ever having eaten much kale.  Maybe not even knowing much about it.  I’ll tell him and you this.  Kale recipes, which are a huge hit on my blogs, seem to be something folks were looking for a lot over the last couple of years, but just exactly why is somewhat of a mystery.  Kale was the millstone around most CSA participants’ necks in Minnesota and elsewhere.  There was kale and there was kale and there was… you get the picture.  I remember blogs and fb posts about apartment building residents who took turns cooking dinner one night a week.  During the loooong kale season, some apartments would offer kale soup over and over, much to the chagrin of families whose small children didn’t know from kale. (Where was the chicken?)  But to introduce Sean to a bit of superfood kale, I thought I’d make a lentil soup with kale and beet greens (don’t throw them away for God’s sake), as well as a hot salad with the same greens and cooked beets plus the ubiquitous goat cheese and pecans.   (Below: Here’s the soup.)

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I posted the soup on Dinnerplace and here’s the salad, which is done in about a half an hour and is lovely hot or leftover for lunch. Did I say this was cheap? Add a little whole whatever bread–or some whole wheat crackers–to complete this meal.  I’ve included a vegan option, which simply eliminates the cheese and replaces the honey with sugar.  (If you’re uninitiated to beets, be prepared for a not-a-problem red surprise in the toilet next day. Perhaps this is TMI, but it’s frightening to some.)  Try this:

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hot beet greens and kale salad with beets, goat cheese, and pecans

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It Might as Well Be Spring Soup — Lusty Vegan Fare

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Disclaimer June, 2014 :  I  have used the term “lusty vegan” in my blogs without knowing a book by that name was going to be published; I naively thought it was my own phrase.  Just so you know.  Not a thief!

In Colorado, spring comes in fits and starts, swirling itself in and out through March, April, and sometimes May.  There are warm days where we heat up the grill at five pm followed by frozen hoarfrost mornings perfect for stew-making.  We, unlike most of the northern United States, have truly fine days long before the real start of spring; January and February can breed 55 or 60 degrees Fahrenheit afternoons when the windows are thrown open for the stagnant winter aromas to dissipate into sweet, albeit temporary, breezes floating down from the mountains.  A cook who lives within the seasons and responds accordingly often doesn’t know what to do but be exceedingly spontaneous and keep a daily eye on the weather channel.

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Despite snow still appearing on an at least weekly basis, I have for weeks been dreaming of spring vegetables and a new soup to celebrate them.  It’s not that we have any spring vegetables cropping up (good pun) in Colorado Springs; we have so little rain that locally-grown vegetables are like gold.  And where we live, up on the mesa, it’s bedrock, bobcats, coyotes, deer, and bears.  If you had the good luck to get anything to grow, you could be sure something not-so-human would be eating it.  I grow copious amounts of herbs in pots and often have cherry tomatoes in hanging baskets on the deck.  That’s about it; that’s all I can protect from the wildlife.

below:  one of our local young and scrawny bucks making his way through our back garden

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Still–the idea of spring food is dear to my heart and I have lovely memories of the Saint Paul Farmer’s Market and its bounty.  (In Saint Paul, the Farmer’s Market is still selling winter products, I’m sure.  Way too early to plant, though they’re all dreaming and many are starting seeds indoors.)  Happy spring vegetables like fennel, asparagus, and leeks deserve their very own dishes with luscious and copious amounts of fresh herbs to encourage them along.  While I love asparagus soup ( and who doesn’t), adore leek and potato soup (same thing), and will put sautéed spicy fennel on just about anything, I kept thinking of a soup that featured all of them. Together.

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Warm Quinoa Salad with Roasted Autumn Vegetables or a Vegan Thanksgiving

( Just thinking:  If you’re interested in the huge South Dakota snowstorm, please read my friend Margaret Watson’s post on her blog Leave it Where Jesus Flang It.  We had just passed by there in gorgeous weather on our trip to Colorado.)

While a towering stack of boxes looms, I can’t find the stereo or my knife block, I still want to eat something delectable AND I want those around me to have a decent healthy meal as well.  For the next little bit, we’ve got our oldest son and grandson living with us while their house is being renovated.  Daughter-in-law arrives on weekends, traveling down from her job in Boulder.

Photo: :)

 We now have four dogs in the house for a Four-Dog Kitchen:  photo coming!

My plan: Keep boxes in garage, bring in a few at a time; keep house from being screaming mess.  HA!

While I cook most meals without a recipe (and you have the evidence in this blog), I’m also an avid cookbook, newspaper, blog, and newsletter reader; I like to see what others are cooking.  And, just like everyone, I give these recipes a whirl when one of them truly appeals  to me.

One of my regular email newsletters is from CHOWHOUND–a site that includes boards with local restaurant and food information, recipes, reviews of equipment, a blog, and more.  To receive the newsletter, you’ll need to sign up for the site and click on the newsletters tab in your profile.  It’s well worth it.  Another newsletter I’m really fond of is one from FINE COOKING; mine comes daily and focuses on quick meals. That it includes wine pairings makes it all the better, of course.  FOOD AND WINE has a few newsletters; I receive the daily one and love it.  I’m more apped (sic!) to use the email newsletter than the app on my ipad. Dunno why.

Over a week ago, this Chowhound Warm Quinoa Salad with Roasted Autumn Vegetables showed up in my inbox and I ran to the store, brought the recipe up on my iphone, bought the ingredients and ran home to make it for dinner. It happened to be a first full night in the house celebration and I also bought some small steaks and salmon filets for a surf  n turf motif, but I really think the salad was the star of the show.  Not only that it, the recipe made lots.  We ate it cold for lunch for two days (delicious) and I snacked on it once or twice.  If by chance you don’t like brussel sprouts, just leave them out and add some extra root vegetables.
Later, I kept thinking what a great vegan or vegetarian main for Thanksgiving. October 14 is Thanksgiving in Canada, by the way.

While you’ll need to go to Chowhound and find the recipe  (adapted from Joann Chang), you can see by looking at this that it’s very simply a gorgeous amount of roasted root vegetables on a bed of quinoa.  The idea is to roast some vegetables, cook the quinoa, and stir it all up together.  Great food; great leftovers. What you don’t see is the Asian-style dressing — YUM.

My changes:  small, but critical for this version……………

The given recipe on Chow calls for stirring the vegetables into the quinoa and doesn’t include the fresh greens.  I thought the salad would be more attractive with the vegetables on top for visibility and I just loved the idea of a bed of freshness (the spinach or other greens) underneath for color and texture.  The key element is the quinoa, which is quickly cooked –as quinoa is–and then stirred up with an Asian dressing that includes a whole bunch of chopped green onions.  If you don’t like quinoa, make brown rice; it would work perfectly well.  My other change was adding crushed red pepper to the Asian dressing.  It’s almost perfect, but I thought it needed a bit of a bang.  I didn’t do this, but next time I would add some toasted nuts of some kind–chopped walnuts or sliced almonds–for extra crunch.

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Coming into Colorado Springs:  Cows and brilliant sun

don’t know quinoa??It’s really a seed related to spinach or tumbleweed (rather than a grain) that can be    traced back to ancient Peru…and yes, it’s gluten free, though it looks a bit like couscous.

Low in calories and fat, quinoa is  high in carbohydrates, fiber, and protein.  While it cooks in just about the same time and same way as white rice (maybe a few minutes longer), it also has close to the same amount of calories.  A good source of all the amino acids, iron, potassium, and magnesium, quinoa also offers a bit of zinc– about 1/4 of the daily allowance for women.

Try quinoa as tasty hot breakfast cereal with maple syrup and hot milk, or as a good foil for spicy hot chili.  This grain is luscious in salads and can sub for couscous or even rice in many places.   On it’s own or nestled next to your chop, add a little butter, salt and pepper and it’s ready.  Read all about quinoa here.

IF YOU LIKE THIS, YOU MIGHT LIKE MY
Shrimp-Quinoa Salad with Pomegranate Seeds, and Blue Cheese

Sing a new song, unpack the house, write your editor, and keep cooking while remembering Craig Alexander–who crossed the river two years ago today,
Alyce

Butternut Squash-Zucchini Curry with Couscous or What is Home??

Last summer, when I began to make the first vegetable curries of the season, I was right here in our Colorado house up on the mesa.  I needed a quick dinner and had a bunch of vegetables lying around the counter–including lots of tomatoes.  A pot of rice was put to boil and I threw a bunch of vegetables and a little curry powder into a big skillet.  We ate quite happily very soon thereafter.

DISCLAIMER:  I’ll freely admit I’m no authenic Indian cook; check out Just a Girl from Mumbai or The Lady 8 Home (two of my Ina Friday friends’ blogs) for authentic recipes.  Or, for a general set of instructions, check out this post. 

Colorado kitchen

Last week, we moved permanently from Saint Paul back to Colorado into the house we’ve owned there for eight years by now.  To say it was or is a wrench is an understatement, because we love Saint Paul and I so loved my choir job at Prospect Park United Methodist in Minneapolis.  Finances dictated a change to owning one house only and here we are.  I’m still in the midst of figuring it all out and can’t believe what an emotional upheaval it’s been.  After all, it’s just a house–right????

St. Paul backyard

Gab and Tuck were both puppies in CO

While we are born midwesterners through and through (Dave from Champaign-Urbana, Illinois and me from the south suburbs of Chicago)–and adore the four seasons, as well as the Twin Cities culture, we have always just sunk into the beauty and comfort of our ranch house in Colorado.  At night in bed in the middle of a frozen Minnesota winter night, I’d walk through the Colorado house in my mind–poring over each room, looking out each window, nearly crying that no one was there.  Come holidays or summers when the choir was off, we’d drive out west with Miss Gab and Tucker, and I often sobbed in relief as I walked into the house.  I spent hours on the living room couch, reading and dreaming out over the city of Colorado Springs, which spreads just east of our property.  On a clear day, you can see forever.  I often watched Dave’s planes take off from the airport which is over 13 miles away.  The same distance in the opposite direction brings views of approaching winter storms from the north or, in the case of this last summer, fires from the northeast in Black Forest.    Step Inside this House–sung by Lyle Lovett.

And while it appears idyllic (“Oh, Colorado is so beautiful!”), and often is, it can be a harsh environment.  Bears, coyotes, bobcats, and the occasional mountain lion make it through our neighborhood.  Right now, we have a bear family traveling between our houses, snacking on available garbage, charging people and dogs and simply refusing to hibernate.   In other words, sitting outside at night in the summer  is best done on the deck with quick access to the house through a strong door!   Fires — and recent floods — are often our frightening nearby companions.  Sudden winter storms create havoc and, here in the ‘hood, mean walking home up the steep icy hill unless you have a great four-wheel drive vehicle.

Stollen cooling on the east deck
Photo: Mama bear and young in neighbor's backyard
bear photo borrowed from a neighbor

Cooking and baking  at 6,300 feet above sea level can be a consummate challenge.  Bread left out ten minutes can be as dry as toast; cookies must be eaten that day or frozen.  Many recipes must be adapted, though I’m pretty intuitive about it by now. Thanksgiving dinner WILL be begun really early or you won’t eat until late–as I found out when we first moved here in 1996 and ate at 7 instead of 4.  There’s little to be grown in sand or bedrock when it doesn’t rain for 9 months at a time.  Cooking local Colorado food means bison, lamb, trout, Rocky Ford cantaloupe and western slope peaches and cherries.  Southwest of us are irrigated apple orchards, but it isn’t unusual for them to produce very little any given year.  Gardening right on your own patch isn’t so simple with hardly any good dirt and strict watering restrictions.  I will say that some micro-climates within the city of Colorado Springs limits have abundant gardens, but they’re the exception.   Example:  We save every bit of water and reuse it.  When I make pasta, the water is cooled and used to water plants.   A little leftover water in a water bottle is tipped into the flower pots or herb garden as I walk into the house.  We can catch no rain water (if and when it rains) because it’s against the law.

Photo: :)
Dave with grandson, Rhyan.  One of the joys of living in Colorado is our son Sean and family are here–living with us temporarily while their house is being renovated.
But it’s all part of the challenge of being a westerner, or a south westerner, I guess–and it’s usually worth it. Million-dollar sunsets over the front range, spectacular sunrises in the high plains, fall drives into the mountains to see the golden, whispering aspens, Rocky Mountain National Park in Denver’s backyard, world-class skiing, Rockies baseball, and the unarguably most beautiful interstate drive in the country (I-70 from Denver – Utah).  And if you live here, you embrace it for what it is.  (And if you’re like me, you travel to sea-level on a regular basis so you can see green.)
Sunrise in my backyard
What’s happened is that I’ve had to regroup my notion of “home.”  I’m no longer sure what it is.  Is it where I breathe the easiest?  Is it where my heart sings as that city comes into view from 10,000 feet?  Is it where I laugh with the most people?  Is it where I can earn a living or be in love with a choir?  Is it where the best orchestra plays or I can walk across the street to the corner bar?  Where I sink into a bed dipped into my own curves?  Or is it just where Dave and the dogs are–which can be right in our Subaru Forester?  It’s an on-going discussion in my heart and head. I’ll keep you posted.
Right before we left Saint Paul, our victory garden neighbor, Wendy, gave us another huge zucchini–the very last of the season. In my kitchen was a little leftover butternut squash and the final pick of tomatoes from our Minnesota garden.  I made a big skillet of curry that we ate off of for a couple of days; we had to pack and clean, not keep cooking.  This particular early-fall prize was so tasty I thought I’d share it with you.  It’s nothing too unusual and you can change out the veg to suit yourself or your larder.  There’s not much in the vegetable family that can’t be made into a fast curry supper and you can pretend you’re in the Indian restaurant downtown.  Here’s how:
butternut squash-zucchini curry with couscous
4 generous servings
  • 4 cups–give or take– cooked couscous  (I used 1 box Near East couscous with olive oil and garlic)
  • 1/4 cup sliced almonds
  • 1 tablespoon olive oil
  • Large onion, chopped
  • Celery stalk, chopped
  • Red bell pepper, chopped
  • 2 carrots, scrubbed and thinly sliced (don’t peel)
  • 2 cups chopped zucchini
  • 1 cup chopped cooked butternut or acorn squash
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon fresh ground pepper
  • 2 teaspoons curry powder*
  • 1/8 teaspoon crushed red pepper or a small pinch of cayenne, optional
  • 1/4 cup white wine or vegetable or chicken broth
  • 4 cloves garlic, chopped
  • 1 teaspoon grated or finely chopped ginger
  • 2 cups chopped cherry or regular tomatoes
  • 1/4 cup each chopped fresh basil and fresh parsley
Instructions:
1.  Cover couscous to keep warm while you make the curry.  Toast almonds in a small, dry pan over low heat for 5 minutes or so, stirring occasionally.  Set couscous and almonds aside.
2.  Heat the oil in a large, deep skillet or sauté pan and add onions, celery, red bell pepper, carrots, zucchini, and butternut or acorn squash.  Sprinkle with salt, pepper, curry powder, and crushed red pepper or cayenne, if using.  Let cook ten minutes or until softened, stirring regularly.  
3.  Stir in wine or broth and let cook down a few minutes, adding more if the vegetables appear dry.
4.  Add garlic, ginger, and tomatoes. Cook, stirring, another two minutes or until garlic is fragrant, tomatoes are just softening, and other vegetables are tender.  Taste and adjust seasonings.
5.  To serve, spoon over or to the side of a cup of couscous for each serving.  Top with a few sliced almonds and a sprinkling of the chopped fresh basil and parsley.  Serve hot.  Cold or hot leftovers will be luscious for lunch.  (If you reheat the curry, you’ll need to add a bit more curry powder or seasonings.)
Cook’s Note:  For a more authentic Indian curry, you can add a little tomato paste and/or coconut to the vegetables.  For a Thai style, add coconut milk and/or lime juice. (Skip my wine!) Everyone makes their curried vegetables a bit differently; my versions come from American trial and error cooking.  Do a bit of googling and see what kind of curry you might like best; there are many different kinds.
*Curry Powder comes in many varieties in the United States.  I think the most important thing about it is to use fresh curry powder.  If it’s sat a while, buy new.  Penzey’s Spices sells several sorts of curry powder and I used half Maharajah Curry Powder and half Sweet Curry Powder.  You can, of course, make your own curry powder by blending a variety of spices—you can grind them yourself–to suit your taste.  Google  “Making curry powder” or check out the CHOW recipe.
                                         
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If you liked this, you might also like my curried peppers and tomatoes on rice with grilled chicken or cooking in a time of grief

“The mountains are calling and I must go.”   — John Muir

Sing a new song,Alyce

Creamy Zucchini Soup with Parmesan and Cherry Tomatoes or Back Porch Gifts are Best

Fresh sliced cherry tomatoes are hidden at the bottom of the bowl for a surprise.

There may be more recipes for zucchini than anything else at this time of the year.  Long gone are the tiny, tender and sweet pencil-slim squashes of early summer.  Here now are baseball-bat sized –could I say clubs?–appearing on back porches, in countless loaves of bread, stuffed and broiled, or any of the above.

My basil died while I was gone.  Market had plants 3 for $10 this week. I’m starting over.

Since zucchini is my favorite vegetable, perhaps after asparagus… or maybe green beans…I just don’t care.  I’ll buy or take all I can get and never be tired of it.  Shredded, mixed with egg, onion, and a bit of flour, it’s a supper pancake served with grated cheese.  Slit open, scooped out — the moist innards sauteed with onions, garlic, and pepper–and refilled, I’m thrilled to stick it under the broiler under nearly burned and definitely crispy.  But what I really love to do is make soup.  Any kind. Especially with lots of fresh herbs  Which you knew.   (And the new soup book, Soups & Sides for Every Season truly is done! Available through amazon.com. (edited September 18, 2014)

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38 Power Foods, Week 31 — Walnuts — Leek-Fennel Soup with Walnut Pesto

Hot!

I didn’t mean to do it, but you can see the steam billowing away from this hot Fennel-Leek Soup with Walnut Pesto.  Hearty without being heavy, this is a lovely light lunch with toasted baguette and cheese..

Left:  Roquefort                     Right:  Aged Provolone

or a lemony start to a special dinner.  Simple pictures are often best and this is no exception.  The soup pot ingredients are mostly fresh fennel, sliced leeks, chicken stock, and lemon juice–cooked up in about twenty minutes until the vegetables are just barely tender.   The only complexity involved, and it isn’t much, is a gremolata-like pesto made in the food processor using today’s power food, walnuts, along with lemon and parsley.  Traditional gremolata contains garlic, but I tossed that in the soup pot intead, so have named the topping a pesto.  You can call it what you like; I also call it good.

As walnuts are the nut grown where I live in Minnesota (there’s a black walnut tree right down the street),  I was happy to blog about them today!  Not only are they locally sourced and extra-heart-healthy goodies, they also improve brain function and are full of anti-oxidants. A good source of easy-to-carry protein, walnuts weigh in at about 185 calories per ounce (about 14 walnut halves.) While we think of walnut oil as special salad oil, in France, at least,  it was in years past used in lamps for light along with candles.  I happen to be reading a book just this week  From Here, You Can’t See Paris: Seasons of a French Village and its Restaurant, by Michael S. Sanders.  Just at the point were I stopped, a local duck farmer was explaining about walnut oil to the author, as many local gardens featured walnut trees and some farms still had walnut groves:

(100 years ago)…  And of course they force-fed geese, mostly for the fat, rather than for the meat.  FOR THE FAT!  Not for using in preservation, because pork fat is better than goose for that, but for cooking!  And the walnut oil, they burned in little lamps, a shallow dish with a wick suspended above — you see them in all the antique shops now — les calèmes.  They had walnut oil, back then, for lights.   Oh, people make such a big cheese of the walnut oil now, eh?  But it’s not that good, it goes rancid fast, and back then it was used almost entirely for lighting.  They had no petroleum yet, that was the next thing to come.  So they burned walnut oil or candles. 

Three things: walnut oil was and is probably used for a lot of things,  but it isn’t terribly useful for cooking per se as it’s heat-sensitive and burns easily.  Also, it does become rancid easily, so buy small quantities and store the oil in the refrigerator.  I have always stored walnuts in the freezer (up to a year); they keep only about a month on the pantry shelf.  Let them come to room temperature before using for baking.

Learn more about walnut here, but first make the soup!


   leek-fennel soup with walnut pesto  

The pesto ready to be made in the food processor.

                    
4 generous main-course servings 
6 small first course servings

      Cook’s Note:  While the soup cooks, make the pesto, and have it ready at the table. This soup is easily vegan if vegetable broth is used instead of chicken stock.  Without the toasted cheese accompaniment, it’s also gluten-free.

                                                                                                           
 for the soup:

  • 1 tablespoon each olive oil and butter
  • Pinch aleppo pepper (can substitute crushed red pepper), optional 
  • 2 fennel bulbs, trimmed, cored, and sliced thinly
  • 6 leeks, white and light green parts only, well cleaned, and sliced thinly
  • 1 small carrot, peeled and sliced thinly
  • 1 celery stalk, minced
  • 1/3 cup fresh parsley, chopped
  • 1 teaspoon Herbes de Provence 
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon fresh ground black pepper 
  • 1 garlic clove, minced
  • 1 quart chicken stock (or vegetable broth)
  • 1/2 cup white wine
  • 1-2 drops hot sauce, optional
  • Juice of 1/2 lemon–or to taste (you need to grate the peel for the pesto-do that first!)

 for the walnut pesto:

  • 1/4 cup each fresh parsley and walnut pieces-whole or in pieces
  • grated peel from 1/2 lemon  
  1.  In a 6 quart soup pot, heat the oil and butter with the pepper over medium heat.  Add the fennel, the leeks, carrot, celery, parsley, herbs, salt, and pepper.  Stir, cover and cook about ten minutes, stirring once or twice; turn heat down if browning too quickly.
  2. Add the garlic, stir, and cook two minutes. Pour in the stock and the white wine.  Season with hot sauce, if desired.  Bring to a boil, reduce heat to simmer, cover, and let cook another ten minutes or so until all vegetables are tender.
  3. Meanwhile, make the pesto by placing all ingredients in the bowl of a food processor or hand chopper and pulsing until finely ground like fresh breadcrumbs.  Place in a small serving bowl with a tiny spoon at the table.
  4.  When vegetables are tender, purée soup using an immersion blender or in batches in the food processor or blender.  Squeeze in about half of the lemon juice.  Taste and adjust seasonings as necessary, adding the rest of the lemon juice if you like it.  I liked just a little more salt–this will depend on how salty your stock was. Serve hot with a small spoonful or two of the walnut pesto.

Disclaimer:  For vegan and gluten-free options, please check all ingredients in your own kitchen as some ingredients are available with different options from different manufacturers.  As always, check with your dietician with questions.  
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38 Power Foods is a group effort!   Stop by these other blogs and see what they’re cooking each week as we team up to bring you some of the healthiest cooking available.

Ansh – SpiceRoots.com  
Minnie Gupta from TheLady8Home.com

Sarah – Everything in the Kitchen Sink

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 Sing a new song,
Alyce