My nearly daily breakfast is an egg white omelet or frittata, which is just the Italian word for an open-faced omelet. It’s fast, luscious, nutritious, and maybe best of all uses up my odds and ends of raw or cooked vegetables, restaurant leftovers (pizza toppings, too), bits of meat, and even a grate or two of cheese. I try and blog one of these a couple of times a year just to give a high five to
- eating healthy foods continually
- using up leftovers
- not throwing food out
- eating vegetables for breakfast
- getting a good start on the day.
There are times when I’m on a fresh fruit and Greek yogurt jag and even eat that with some of my homemade low-sugar granola, but this summer finds me working hard to lose weight and I’ve cut back both my fruit and my dairy in hopes of finding success. It seems to be working! I’m down a size or more and perhaps have taken off 20 pounds. No scale in the house; the clothes are the indicator.
Last Saturday, I made a brown and jasmine rice salad to take to my granddaughter’s birthday party (see below for opening presents through playing peek-a-boo, to eating cake and the very-necessary after cake sink bath–sorry for phone pics) mostly like any luscious summer pasta salad but with a combination of brown and jasmine rice added to a huge bowl of vegetables and a spicy mustard vinaigrette.
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