FRIDAY FISH: Tuna-Asparagus Orzo Salad with Double Lemon Vinaigrette

Good dish to take to a friend in need. Skip the garnish or let them add it.

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Now, I really like mayo. There’s just something about it. As a kid, I once ate an entire jar of it and was later very sorry. Now, I’m good just licking the spoon. (I know folks think they like mayo because it’s creamy and fatty; it’s also salty-addictive and no one ever mentions that. Dijon mustard – same way. Just taste them both all on their own or look up the sodium content and see.) My best sous and husband, however, LOVES it. When we were first married, his favorite snack was saltines smeared with mayo. A whole sleeve of them. Even now, 50 years later, he’s never happier than when offered a lunchtime egg salad sandwich, for instance. So we are both totally ok with something like cold Tuna Mac, which is just macaroni salad with an ocean of mayonnaise plus tuna. It’s especially welcome when we’re hungry and there’s little time or other ingredients at hand. You’ll probably see it at our house once or twice a summer and we’ll eat off it a couple of meals without complaint. But these days, we’d mostly rather have something we now call pasta salad dressed with some sort of vinaigrette rather than mayonnaise — despite pasta salad’s bad rap. (Were you raised with the word pasta? I didn’t grow up with that word. There was macaroni and there was spaghetti. That was it. Mostaccoli and shells later on, I think. So glad things changed.) And while we’re at it, why not some teensy-weensy, cute pasta like orzo or ditalini?

As the end of More Time at the Table FRIDAY FISH season approached, I had one remaining idea that had yet to hatch. For weeks, I’d kept a list of ingredients, on the fridge even, that might make a delicious canned tuna pasta salad without using too many ingredients. I know; you don’t believe that for the first minute but it’s true. And while I pared down the list to a few had-to-have, truly compatable elements, I also knew the whole thing would go to h_ _ _ in a hand basket without a doubly perky vinaigrette. (Nothing is worse than bland or overcooked pasta salad.) I went to work on that first. I’ve made many a lemon vinaigrette and it’s one of my favorites as it’s so simple –basically equal amounts lemon and oil. Here I figured in the zest of one of the lemons to really move the salad into my corner. It worked beautifully! Tuna, asparagus, tiny pasta, briny olives, red onions, fennel, sweet peppers, parsley, and extra lemony vinaigrette; was that all it needed? It was, along with a garnish or two, though you can scroll down to CHANGE IT UP and bathe in a plethora of other additions or substitutions you might employ and enjoy. I’ll be cheering you on.

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FRIDAY FISH: Tuna Patty Breakfast Stack

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I think most folks keep a few cans of tuna in the pantry for quick lunches or emergency dinners. It’s lovely food, inexpensive as protein goes, shelf stable, and versatile. I buy a stack of tuna cans at Costco, alternating every few months with canned salmon just so we have a change. We’re tuna salad for lunch people, maybe once or twice a month but during FRIDAY FISH weeks, looking for new uses for canned fish is something that keeps me hopping. Two weeks ago, including fish in a brunch dish in the spring lineup began to flit through my brain. Eggy meals complete with red meats line the menus of breakfast shops with only a veggie omelet, a smoked salmon benedict, or the occasional bowl of tan, sticky oatmeal to tempt someone looking for a healthier alternative. Why couldn’t there be a benny-ish sandwich utilizing a filling tuna patty topped with a gorgeous fried egg? The easy answer was that there could. I took the fish burger or salmon patty approach, but opened cans of tuna instead of salmon or chopping up raw cod. I added a few typical ingredients (panko, onion, garlic, egg) and then threw in dill, Old Bay, and a bit of ground cayenne for fun. What was so amazing was how fast these little tuna patties, as they came to be called, came together. And when I toasted and buttered an English muffin, topped one with that hot egg and a few garnishes, I was happy as a clam with my breakfast. (Why are clams happy?)

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FRIDAY FISH: Tuna-Egg Muffin Marinara

Yes, you’re certainly right; this is an oddly named breakfast! Have another name? Let me know.

Welcome to FRIDAY FISH, 2023! I’ll take any of you along on my journey and be glad for the company. This is the 10th year I’ve created seven weeks of new fish and seafood recipes for FRIDAY FISH during Lent. If you’d like to see previous years’ recipes, click on “Friday Fish” or “Fish and Seafood” or a specific like “Salmon or “Tuna” in the subject cloud. Happy fishing!

LOOKING FOR FAT OR SHROVE TUESDAY DINNER? Nothing better than Red Beans and Rice.

We don’t typically think about fish for breakfast first off. Not too often, but there are moments. Bear with me. Consider…. Grilled trout over an open fire while on a fishing or camping trip. Roasted salmon on a creamy benedict along with a mimosa in a swanky restaurant with a view. And, if you read the Christian bible, didn’t Jesus cook fish for the disciples? (You could check John 21.) Even here on the blog, we’ve happily consumed Shrimp and Green Chile Quiche or Smoked Salmon Frittata with Horseradish Yogurt. And so, over the last several weeks as I’ve sussed out ways to increase my breakfast protein grams, I’ve more than once ran out to the garage pantry for a can of tuna, later falling in love with the fresh layered morning treat of a meal. Open-faced breakfast sandwiches like benedicts spell fat, calories, and cash but think about a similar dish where low-fat fish protein, fresh tomatoes, and eggs are the stars rather than hollandaise and smoked ham. Not that I don’t like hollandaise or ham (you know me), but it’s a once in a blue moon thing, right? Here, we go with a marinara plus a tish of Parmigiano-Reggiano to set off our tuna and I’m talking healthy enough for every day. You still get your egg(s); you for sure will have an English muffin. Do go for whole wheat or high fiber. This is happy enough to keep you totally full until lunchtime. Fast enough that you’re eating in five minutes. Maybe even feeding your best sous or partner, too. Keep your mind open. If I made this for you, you’d eat it. Honest engine.

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FRIDAY FISH: Tuna-Asparagus Pasta Chowder

You adore clam chowder but your cupboard is full of tuna. It’s ok; I’ve got it covered. You can still have chowder–with tuna!! Does it work? Yes, yes; it totally does. And is it yummy? It definitely is. I thought about making chowder with canned tuna for a long time before I did it, but now that I have, it’s in my playbook for good. Tuna Chowder is easy, inexpensive, and even qualifies for what we’d call, “Cheap Eats.” This version adds some tiny ditalini pasta for fun and texture, but if you don’t like it, just add extra potatoes and you’ll be fine. Last time I cooked shrimp, I saved the shells in my freezer and was able to make a fast shrimp stock to bolster the flavor of the chowder. (Buying fish stock is above my pay grade at $3 a 15-ounce can. You can make it, though.) Vegetable broth is ok, too, and is better when spiked with a little clam juice, which is sold right near tuna at the store. Even chicken broth works in a pinch.

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Upping Your Tuna Salad Game + Easy Recipes using Canned Tuna!

Change up your salad with new additions. Maybe not all of them at once!

Like many of you, I have probably for most of my life made tuna salad pretty much like my mother did. A can of tuna, a few spoons of mayo, one chopped hard cooked egg, a little onion, pickle and celery and — Fanny’s your aunt — hot weather lunch was served with little or no stove time. Over the years, though, as my cooking developed, so did my tuna salad. One year I was shocked to see that a happy little bit of lemon zest had slipped into the mixing bowl by “mistake.” Whoa! Another time a dab of perky horseradish became a sudden, but happy addition. Soon, though not always, cucumbers/fennel/carrots/bell peppers joined the party along with a good healthy spoonful of Dijon-style mustard, cornichons leftover from a wine and cheese event I catered, and —wait for it — a big splash of red wine vinegar. The biggest change was the consistent use of salt, pepper, and crushed red pepper, along with the occasional herbs, no matter what else I dumped in. Why didn’t I ever season my tuna salad before? (Mom, you didn’t tell me.) Of course I often ate it on toast, but sometimes I went with the old school ladies’ lunch counter lower-carb style: spooned into the middle of a quartered tomato, hopefully ripe. Other weeks, I thinned it out and ate it scooped up with potato chips or Triscuits (HELLO, TUNA DIP!!) — Triscuits being one of my most unknown addictions. (The rye were the best, but they discontinued them–sob, sob. Now I’m even more stuck on the organic thin variety. Try them and see. Nope, I’m not on Nabisco’s payroll.) After a while, my tuna salad was never the same twice in a row. Who knew what would happen next to my trusty, inexpensive summer fun food? And, by the way, how did we come to eat so much tuna fish?? 

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FRIDAY FISH: Tuna Stew on Cheddar-Dill Biscuits

Looking for St. Patrick’s Day Ideas? Just click on “St. Patrick’s Day” in the categories section at right to find my favorites including Salmon on Caraway Cabbage, Irish Soda Bread with Potato SoupSalmon on ColcannonColcannon SoupTraditional Kerry Apple Cake, and more.

I haven’t made a tuna casserole in so many years that I can’t count. I like the stuff, but my husband says he had his fill during our early married life when I often made my sister’s Helen’s version — she always baked the good kind with potato chips, of course.

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FRIDAY FISH: Skillet Lentils and Tuna for Dinner

Flexible is this meal’s middle name. Change out the vegetables, broth, protein, and/or herbs to make it your own.

I don’t remember eating lentils as a kid. Even lentil soup — on many tables this week as it’s such a pantry-friendly meal — came to me in adulthood, albeit from a much-loved friend and oddly enough during a hot week at the beach on the Outer Banks. If I ate it earlier, I have no memory of the meal and more’s the pity. The “Lentil” I knew was the Lentil of Caldecott Award- winning author Robert McCloskey (MAKE WAY FOR DUCKLINGS) fame since I’m a lifelong avid reader and also trained and worked as a school librarian at one time in my life.

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Tuna-Cado Dinner: No-Cook White Bean Salad with Avocado and Tuna

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If you’re like me, there are some days you will not be going to the grocery store. Maybe it’s Sunday and you know how crazy the parking lot is or perhaps it’s a warm Thursday night and you’ve had it.  (What is “it?”)  Could be you’re too busy enjoying the irises blooming for the first time in eleven years – below.  Or you’re avoiding the mama robin nested outside your back door so you can work in the garden without her defecating on you. (Second photo below: Yes, she did this to me.)

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In reality, you unthawed nothing because you were, uh, working, reading a sleazy novel at the pool, running kids, on a hike, at a meeting, or watching movies. Could be you’re lazy, which is an admirable once-in-a-while quality. Do cultivate it.  You are not lighting the grill and you’re not opting out by ordering pizza or Chinese. You could eat a green salad. Again.

Tucker and Rosie in family room

                      Our dogs always hope I go with the pizza idea as they get the crust.

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Grilled Asian-Style Tuna with Broccoli Slaw–Playing with a Favorite Patricia Wells Sauce in Colorado

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I am a dyed-in-the-wool Patricia Wells fan. This ex-pat food writer and cooking  teacher extraordinaire is a favorite from waaaay back.  If you don’t know Patricia or her work, I borrowed the following from her website and I don’t think she’ll mind…


More About Patricia….

Patricia Wells is a journalist, author, and cooking school teacher who has lived in France since 1980. A former reporter for The New York Times, she was global restaurant critic for the International Herald Tribune for more than 25 years. She  has written fourteen books, is a four-time James Beard Award winner, and has been honored by the French government for her contribution to French culture. She runs her cooking school, At Home with Patricia Wells, in both Paris and Provence, where she lives with her husband, Walter, retired executive editor of the International Herald Tribune.

I haven’t yet had the honor of studying with her in Paris or Provence (though I lust after the opportunity on a yearly basis), but it’s in the plan, on the bucket list, and alive in my prayers.  I HAVEN’T GIVEN UP!! DON’T RETIRE, PATRICIA! Continue reading