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100% Whole Wheat Bread

Makes 3 medium round loaves
Time: about 5 hours.
Adapted from “Old-Fashioned 100% Whole Wheat Bread” by Kristen Browning-Blas (Denver Post) who adapted it from Beth Hensperger in BAKING BREAD. Read through recipe before beginning. I made this bread using a 7-qt Kitchen Aid standing mixer but include information on making it by hand. 5-qt Kitchen Aid mixers are not large enough for this entire recipe. See BAKER'S NOTES below for more information.

Ingredients

SPONGE:

  • 2 ½ cups (20 ounces/570 grams warm water) --105-115 F or "baby bottle" or lukewarm
  • ½ cup (4 ounces/115 grams) non-fat plain Greek yogurt
  • 2 packages active dry yeast (4 ½ teaspoons/14 grams)
  • ¾ cup (6 ounces/170) grams honey
  • 3 cups (340 grams) whole wheat flour

DOUGH:

  • ½ cup (110 grams) vegetable oil, not olive or peanut oil—I used canola
  • 3 ¾ teaspoons kosher salt (20 grams or 1 ¼ tablespoons)
  • 5 – 5 ½ cups (565-625 grams) whole wheat flour
  • Rolled oats for sprinkling on the baking sheet

Instructions

  • PREPARE THE SPONGE: In a large bowl or 7-qt mixer bow), mix (use whisk or flat beater in mixer) together water, yogurt, yeast, honey, and flour until smooth. Scrape down sides of bowl and cover with plastic wrap. Set in draft-free place for an hour. (I turned my oven to 150F and put my bowl on a cast iron griddle –as a diffuser to avoid too much heat--on the stove top.) When sponge has doubled in size and is bubbly, gently stir down with a wooden spoon.
  • MAKE THE DOUGH: Sprinkle oil, salt, and 2 cups of the flour over sponge and beat hard with whisk for a minute or mix (flat beater in mixer) going from low to medium (to avoid a flour shower) if using the mixer –until smooth. Mixer: Change now to the dough hook. Add ½ cup (57 grams) flour at a time (for a total of 3 – 3 1/2 cups/340-395 grams) using a strong and large wooden spoon or on a low – low medium speed on the mixer until the dough just clears the sides of the bowl. It will be sticky; that’s ok.
  • KNEAD by hand on a floured surface until smooth and springy or knead in the mixing bowl using the dough hook on low-medium for about 3 minutes, adding a tablespoon of flour at a time to keep dough from sticking, if necessary. Don’t add too much flour; it should remain sticky and will smooth out as it rises. The dough has been kneaded enough when you press a finger gently into it and it springs back, even if it does it slowly. If the indentation remains, you knead to knead a bit longer.
  • LET DOUGH RISE: Oil a large bowl or storage container, place dough into it, and turn once to coat the top so it stays moist. Cover with plastic wrap and let rise in a warm spot until doubled in bulk—1 ½ - 2 hours. I used the same spot on top of my stove with oven at 150 F.
  • SHAPE THE LOAVES: Turn the dough out onto a work surface and divide it into 3 equal portions. I weighed them all and added or subtracted a little dough so they were close to even in weight and size. Shape into 3 round balls and place at least 4-inches apart on a greased or parchment-lined sheet pan sprinkled with oats. Cover loosely with plastic wrap and let rise until not quite doubled in bulk – about 45 minutes. I put the sheet pan directly on my stove, this time without a diffuser.
  • PREHEAT OVEN/BAKE BREAD: 20 minutes before baking, or after 25 minutes, preheat oven to 375 F. Bake in the center of the oven 40-45 minutes or until center tests at 190 F using an instant read thermometer or loaves produce a hollow sound when tapped on bottom. Place a piece of aluminum foil over tops to control browning if needed. Cool on racks before slicing. Store well-wrapped at room temperature for a day or two or double wrap—once in plastic and once in foil or freezer paper-- and freeze. Let defrost at room temperature or heat in 350F oven 20-30 min., first removing interior plastic wrap, if using.

Notes

BAKER’S NOTES: I've made this bread in a 7-quart Kitchen Aid mixer. It can't be done all at once-- according to the manual-- in a 5 qt. Kitchen Aid, which is limited to 6 cups whole wheat flour. This bread uses about 8 cups. One idea, if you wanted to try it (I have not), would be to basically divide the dough in half. You would, I think, first make the whole sponge and let it rise and bubble. Then take half the sponge, add half the dough ingredients, and knead that, making sure you keep the speed low to avoid overheating the machine. You'd then repeat with the other half of the sponge and dough ingredients. Last, knead both halves of the dough together by hand before letting it all rise in the oiled bowl. BUT!! The entire recipe can be done by hand as noted above. Get your workout done in the kitchen!
I used weights from the KAF Ingredient Weight Chart.
Copyright: Alyce Morgan, 2024. All rights reserved.